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七选五

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How to stay in a good mood

It’s typical to feel your mood starting to become bad. If you want to be able to stay in a good mood, then you have to form these habits that will keep you feeling happy.

Don’t take love for granted.

If you’re lucky enough to have a special someone, then you should make your time together meaningful.1.Make time to spend time with your special someone. Being around your loved one has been proven to make people happier.

Get regular exercise.

Regular exercise is one of the most important habits that you need to form.2.You can go running three times a week and walk the other four. Just make sure to be as active as you can every day.

Spend time with your friends.

3.Of course, don’t always hang out with friends when you have a free moment. Make sure you do make time to see friends at least once or twice a week, if you can.

Get enough sleep.

4. One of the easiest ways to stay in a good mood is to be well-rested. Waking up feeling full of energy will make you feel much more ready to face the day and much more excited about everything ahead of you.

5.5.

If you want to stay in a good mood, then you have to make sure that you eat three healthy and diverse meals every day. Start off with a healthy breakfast, and don’t skip this meal no matter what things happen. Have light snacks throughout the day, like yogurt or fruit, to keep you energetic.

A. Have a healthy eating schedule.

B. Make sure that you sleep for 7-8 hours a day.

C. Do begin with a healthy breakfast in the morning.

D. Hanging out with friends will keep you feeling alive.

E. Don’t stop doing the things you love with the person you love.

F. However, you don’t have to do the same boring old thing every day.

G. Once you start exercising, do the same sports at the regular time every day.

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I ran into a local store today to pick up a few things. With an important meeting to attend, I was in a hurry , so I didn’t take a cart (手推车) on my way inside. As I walked between the shelves in the store, I passed by a young couple and their baby. I continued going through the store, picked up a few items I needed and ended up standing behind this couple in the checkout line.

While waiting, I noticed that the young father was holding his money tightly and nervously. The young mother was carrying a baby in her arms and asked the cashier (收银员) for a job application.

When the total was rung up, they had to pick items out of their cart because they didn’t have enough money. But all their items were basic necessities(必需品) that they needed most. It just broke my heart to watch the couple try to think about what they could do without. However, they were able to whittle down their items and paid the bill with the money that they had.

After they left, I quietly asked the cashier to add those items to mine. The cashier rang everything up, and then got me a shopping cart. We put in their items and I hurried over to their car. “This is for you,” I told them.

The young father just looked at me with such appreciation and thanked me. I will never forget the expression in his eyes. As I was getting into my car, they drove over. The young mother said, “Miss, thank you so much.”

Tears welled up in my eyes---as they are again now, while I write this. “You are so welcome. Pay it forward some day,” I replied.

1.The underlined phrase “whittle down” in Paragraph 3 probably means “__________”.

A. add to B. break down

C. cut down D. pay for

2.The author felt __________ to watch the couple taking some items out.

A. sad B. angry C. excited D. interested

3. It can be inferred from the passage that _________.

A. the young father felt so sorry to accept help

B. the young mother didn’t have a job then

C. the cashier treated the young couple impolitely

D. the young couple bought something unnecessary

4.The author’s main purpose in sharing the story is to tell us __________.

A. what a great plan she made

B. to take a cart while shopping

C. how to pick out basic necessities

D. to help those who are in need

I was waiting in a check-in line at Arlanda International Airport. The man ahead of me was quite a big guy. As an airport baggage handler checked through a customer at the roadside, he accidentally knocked over the man’s luggage. He quickly collected the fallen bags and apologized for his mistake. However,the traveler burst into anger, shouting at the baggage handler for his carelessness.

The baggage handler calmly apologized and smiled all the time. The customer continued to berate(痛斥) the man, even as he turned away and headed for his gate. Through it all the baggage handler smiled and remained calm.

The other customers in line witnessed the incident and admired the baggage handler’s professionalism and self-­control. “I have never seen such restraint and humility,” one of the customers sighed, “How do you keep your cool when somebody is attacking you so viciously?”

“It’s easy,” the baggage handler answered. “He’s going to London, but his bags are going to Tokyo.”

I won’t recommend that we use revenge to relieve stress. But let me tell you about one of my friends who has found a way to go through most of his life unaffected by the turbulence that disturbs most people. He is one of the calmest people I’ve ever known and he describes how he keeps his cool no matter how turbulent a situation becomes. He says, “I look at it this way. A traffic jam has no power to make me angry. It just stops my car. And that’s the way I try to look at most of what happens to me.” With that philosophy, this guy goes through life with a calmness I can only envy.

My friend likes to say things like, “A rude customer has no power to make me angry; he just fusses.” And, “A mistake I made has no power to make me upset; it’s just a chance to do better.” He shows how we can truly find calmness in the midst of chaos.

1.The airport baggage handler remained calm during the customer’s berating because ______.

A. he was good at self-control

B. he wanted to show his professionalism

C. he wanted to revenge the customer

D. he knew well the airport rules

2.What is the author’s attitude towards the baggage handler?

A. Appreciative. B. Disapproving.

C. Concerned. D. Sympathetic.

3.Why does the author tell us about his friend?

A. To tell us what is true calmness.

B. To explain a special philosophy.

C. To show his envy to the friend.

D. To advise us to have good manners.

4.What does the underlined word “turbulence” mean?

A. an uneasy or a disturbing state of mind

B. a confusing or uncontrolled situation

C. a person that makes people angry

D. violence that hurts people

5.Which of the following could be the best title for the passage?

A. A Clever Baggage Handler

B. Restraint and Humility in Life

C. A Philosophy for Everyone

D. Calmness in Chaos

The Great Gatsby was not well received when it was published in 1926. F. Scott Fitzgerald appeared to destroy the American Dream, where in anyone, with enough hard work, could get rich and have whatever they wanted from life. He exposed the truth about such myths in this classic book. Basically, the plot could be described as follows:

Poor boy goes East in search of wealth, bored and dissatisfied with inactive Mid West country life.

He meets the super-rich there, attends parties and makes friends with one man in particular, a lonely millionaire of uncertain origins, Jay Gatsby.

He becomes involved with these rich but immoral people, the worst of whom are his own cousin Daisy Buchanan, and her husband Tom.

He observes, with dawning recognition, the corruption in their lives, how lacking in human values or ethical beliefs they seem to be.

He watches tragedy unfold, brought about by the handlings of the wealthy, and visited on the poorer characters.

He remains the only friend of Gatsby, arranging his funeral and mourning his death, and possibly the death of his own American Dream.

He wakes up to the reality of what is important in life, and decides to choose what is of value to him.

He returns to his origins, having recognized the worth of his up-bringing and the moral values it instilled. He sees that money is not everything.

But let us look at this in a little more depth, because the novel is much more complicated than those simple outlines above suggest.

The young man, Nick Caraway, aged 29, lived in a cottage on Long Island. He was an apprentice (学徒) Wall Street trader, and in 1920s, when the novel is set, this job represented a way to get rich, the core value of the American Dream.

Gatsby was a millionaire, who chased a dream too, one of rekindling love with Daisy, Nick’s cousin, a bored, rich, totally unfeeling and spoilt woman. Her rich husband, Tom Buchanan, a businessman, was also less than moral, flattering his mistress, Myrtle Wilson, the wife of a garage owner. It was George Wilson’s love for Myrtle that brought about the tragedy contained in the Gatsby plot.

Gatsby wanted to recapture his dream of love. So he began an affair with Daisy; she was flattered and bored. This action helped to erode Nick’s illusions, and show what wealth can do to people. Gatsby suffered from the realization that Daisy was not the wonderful person he dreamed of, but a shallow and materialistic person.

Eventually, Tom Buchanan suspected what was happening between Gatsby and Daisy, and confronted Gatsby. It was soon after this that Daisy ran Myrtle Wilson down, while driving Gatsby’s yellow automobile.

The tragedy was begun, when Tom Buchanan put the idea into head of George Wilson, that Gatsby had killed Myrtle. In fact, Daisy was secure in the belief that superior status and wealth made her immune, and also, her character was such that she cared little for another human being. Tom Buchanan was the catalyst (催化剂) that sent the emotionally disturbed George to shoot Gatsby for killing Myrtle, then committing suicide. Two dreams turned to dust:George’s of love and the chance to pursue the dream of capitalist endeavor and success, Gatsby’s of recapturing romantic love and the more innocent past, when, in his mind, Daisy was golden and true.

The complete destruction was symbolically expressed when none of Gatsby’s rich “friends” were touched by his death. It was left to Nick, a relative stranger, to make the funeral arrangements. This highlighted the total shallowness of that wealthy, corrupt society, and showed what a worthless person Daisy herself was.

At the end, Nick returned to the beliefs of his Mid Western upbringing. After one last meeting with Tom Buchanan, one last look at Gatsby’s mansion, having buried his friend, he left for home. As Gatsby lost his dream and his life, Fitzgerald drew a portrait of the death of the American Dream.

1.According to the author, that The Great Gatsby was not being popular in 1926 was probably because it__________.

A. informed readers of American value

B. destroyed American dream of that time

C. described the life of American upper class

D. had complicated relationships of the roles

2.The following statements about Nick are true EXCEPT that he_______.

A. is Daisy Buchannan’s cousin

B. betrays his only friend—Gatsby

C. was an apprentice Wall Street trader

D. is dissatisfied with Mid West country life

3.We can infer from the passage that_______.

A. Gatsby was wrongly killed for Daisy setting him a trap

B. it was actually Tom Buchanon that killed Myrtle Wilson

C. George Wilson’s love for Daisy was sure to turn to dust at last

D. Gatsby died because of his appetite for unrealistic romantic love

4.The author writes the passage mainly to_______.

A. teach readers how to appreciate a tragic love novel

B. inform us that wealth is more important than morality

C. convince us to look at the American Dream another way

D. persuade us to read the famous American writer’s novel

阅读下面材料,在空白处填入适当的内容(1个单词)或括号内单词的正确形式。

Friendship is a kind of treasure in our lives. It is actually like a bottle of wine, the longer it 1.(keep), the sweeter it will be. It is also like a cup of tea. When we are thirsty, it will be our best 2.(choose), but when we have enough time to enjoy ourselves, it is also the most fragrant drink.

3., in this fast-developing modern society, the reality is not that. More and more people forget 4. (enjoy) the beauty of life and the beauty of friendship; they work hard in order to gain a 5. (high) position in the society and to earn more money for their work. Of course, we don't deny that 6. is important to find a better place in our lives, but we wish more and more people could pay a little more attention 7. themselves and their friends. All of us have to spare some time for personal lives. We have to find the chance to express our emotion and love. When 8. (stay) with our friends, we can release ourselves9. (complete). We can do whatever we want, we can laugh together, talk together, and even cry together. I should say that being together with our best friends is the most wonderful moment of our lives.

As we know, we would feel lonely if we didn't even have a friend, but it doesn't mean we could depend on our friends all the time. There is 10. famous motto saying that “a friend is like a quilt with cotton wadding, but the real thing that keeps you warm is your own temperature.”

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Worry problems are everywhere in our daily life. How to solve them? The answer is that we must equip ourselves to deal with different kinds of worries by learning the three basic steps of problem analysis. The three steps are:

Get the facts

Why is it so important to get the facts? Unless you have the facts, you can’t possibly attempt to solve your problem intelligently. Without the facts, all you can do is wondering around in confusion. It is not an easy job to get facts. When you are worried, your emotions are riding high. 1. .

When trying to get the facts, you can pretend that you are collecting this information not for yourself but for some other person. __2.. You can also pretend that you are a lawyer preparing to agree. Try to get all the facts both on your side and the other side of the case. You will generally find the truth lies somewhere in between.

3.

Whenever you are worried, write down the questions that make you worry. And write out all the various steps you could take and then the probable consequences of each step. For example, what am I worrying about? What can I do about it? Here is what I’m going to do about it. After carefully weighing all the facts, you can calmly come to a decision.

Act on that decision.

4. . How can you break the worry habit before it breaks you? Crowd worry out of your mind by keeping busy. Plenty of action is one of the best ways to cure worry 5. . If you know a situation is beyond your power, say to yourself: “ It is so; it can’t be otherwise.” Don’t permit little things to ruin your happiness. Try to cultivate a mental attitude that will bring you peace and happiness.

A. Analyze the facts.

B. Accept what can’t be avoided.

C. But here are two ideas that can help you see the facts in a clear and objective way.

D. There comes a time when you must decide and never look back.

E. Unless you take your action, all your face-finding and analysis is a sheer waste of energy.

F. Decide how much anxiety a thing may be worth.

G. This will help you to take a cold and fair view of the evidence

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