题目内容
This is not a diet. It’s a simple way to lose weight. And you don’t even have to give up the food you love or join a gym. It’s about balancing(平衡) calories in tiny ways that add up to big benefits. You just form some habits that lean people have. Stick with them,and you’ll become thin.
1. Wake up
When your eyes open,sit up slowly without using your hands. With legs I straight out,bend forward until you feel a stretch(舒展) in your back. Hold and then use your abs(腹肌) to lower yourself flat. Rest and repeat two more times. It will burn about 10 calories.
2. Start with soup
When you have a meal,order a clear soup,and have it before having the main food. It can save twice the calories. Besides，you’ll feel fuller,so you’ll eat less when the main food comes.
3.An apple(or more) a day
Apples are packed with fibre and water,so your stomach will want less. The study shows that people who eat at least three apples a day lose weight.
4. Stand up and walk 拉round
Every time you take the phone,stand up and walk around. Heavy people sit on average two and a half hours more per day than thin people. This trick is very important as standing up and walking around will burn 50 or more
calories. Use these tricks. With these small changes,you will have a big weight loss.
1.What’s the purpose of this passage?
A. To tell people how to enjoy a better life.
B. To advise people to eat apples every day.
C. To give some tips on how to lose weight.
D. To advise people to get rid of bad habits.
2.What does the underlined word “lean” in the first paragraph mean?
A.Light. B. Pretty. C.Thin. D. Healthy.
3.The author may disagree that .
A. getting up without using your hands helps burn calories
B. eating apples every day is good for people’s health
C. it’s good to walk around while talking on the phone
D. you have to join a gym if you want to lose weight
4. After reading the passage,we learn that .
A. people can lose weight through everyday activities I
B. the more soup you have,the better it is I
C. people have to give up the food they like to lose weight
D.the author used to be very fat
5.In which part of a newspaper would you most probably read this passage?
A.Medicine. B. Health.
C.Family. D. Teaching.
1. C作者意图题。通读全文可知，作者主要介绍了一些在日常生活中减肥的小窍门。
2. C词义猜测题。本文话题是减肥，根据语境可知作者是建议想减肥的人养成瘦人已经有的生活习惯。
3. D 细节理解题。根据第一段的“And you don’t even have to give up the food you love or join a gym. ”可知在作者看来，要想减肥，不一定必须去健身房。
4. A推理判断题。通读全文可知，作者所给的关于减肥的小窍门都是人们在日常生活中可以做到的，故选A.
5. B推理判断题。文章的话题是减肥，而作者所给的关于减肥的一些小窍门都是健康的减肥方法，故可推断读者最有可能在健康版面里读到这篇文章。
