根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多选选项。

To forgive may be great, but no one every said it was easy. When someone has deeply hurt you, it can be extremely difficult to let go of your anger. But forgiveness is possible—and it can be surprisingly beneficial to your physical and mental health.       

So how do you start the healing? Try following these steps:

Calm yourself.      You just take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love.

Don??t wait for an apology. “Many times the person who hurt you has no intention of apologizing,      So if you wait for people to apologize, you could be waiting an awfully long time.

Take the control away from your offender(冒犯者).     Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.

If you understand that person, you may realize that he or she was acting out of ignorance, fear – even love. To gain the same feeling, you may want to write a letter to yourself from your offender’ s point of view.

Don’t forget to forgive yourself. For some people, forgiving themselves is the biggest challenge. But it can rob you of your self-confidence if you don’t do it.

A.There are several ways to forgive and forget.

B.It can help reduce the wearing out of the immune system and allow people to feel more energetic.

C.Recognize the benefits of forgiveness.

D.They may have wanted to hurt you or they just don’t see things the same way.

E.Mentally replaying your hurt gives power to the person who caused your pain.

F.Try to see things from the other person’s position.

G.To stop your anger, try a simple stress-management technique.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多选选项。
To forgive may be great, but no one every said it was easy. When someone has deeply hurt you, it can be extremely difficult to let go of your anger. But forgiveness is possible—and it can be surprisingly beneficial to your physical and mental health.   【小题1】    
So how do you start the healing? Try following these steps:
Calm yourself.   【小题2】  You just take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love.
Don´t wait for an apology. “Many times the person who hurt you has no intention of apologizing, 【小题3】   So if you wait for people to apologize, you could be waiting an awfully long time.
Take the control away from your offender(冒犯者).  【小题4】 Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.
【小题5】If you understand that person, you may realize that he or she was acting out of ignorance, fear – even love. To gain the same feeling, you may want to write a letter to yourself from your offender’ s point of view.
Don’t forget to forgive yourself. For some people, forgiving themselves is the biggest challenge. But it can rob you of your self-confidence if you don’t do it.

A.There are several ways to forgive and forget.
B.It can help reduce the wearing out of the immune system and allow people to feel more energetic.
C.Recognize the benefits of forgiveness.
D.They may have wanted to hurt you or they just don’t see things the same way.
E.Mentally replaying your hurt gives power to the person who caused your pain.
F.Try to see things from the other person’s position.
G.To stop your anger, try a simple stress-management technique.

To forgive is a virtue, but no one has ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly beneficial to your physical and mental health. People who forgive show less sadness, anger and stress and more hopefulness, according to a recent research.

   1.   Try the following steps:

Calm yourself.    2.     You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love.

Don’t wait for an apology. Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don’t see things the same way.    3.     Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.

Take the control away from your offender. Rethinking about your hurt gives power to the person who causes you pain. Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.

   4.    If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender’s point of view.

Don’t forget to forgive yourself.     5.    But it can rob you of your self-confidence if you don’t do it.

A. Why should you forgive?

B. How should you start to forgive?

C. Recognize the benefits of forgiveness.

D. Try to see things from your offender’s angle.

E. For some people, forgiving themselves is the biggest challenge.

F. To make your anger die away, try a simple stress-management technique.

G. If you wait for people to apologize, you could be waiting an awfully long time.

 

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两处为多余选项。

To forgive is a virtue, but no one has ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly beneficial to your physical and mental health. People who forgive show less sadness, anger and stress and more hopefulness, according to a recent research.

    1.   Try the following steps:

Calm yourself.    2.    You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love.

Don’t wait for an apology. Many times the persons who hurt you do not intend to apologize. They may have wanted to hurt you or they just don’t see things the same way.   3.   Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.

Take the control away from your offender (冒犯者). Rethinking about your hurt gives power to the person who causes you pain. Instead of piling your sad feelings in your heart, learn to look for the love, beauty and kindness around you.

   4.   If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender’s point of view.

Don’t forget to forgive yourself.    5.   But it can rob you of your self-confidence if you don’t do it.

A.Why should you forgive?       

B.How should you start to forgive?

C.Recognize the benefits of forgiveness.

D.Try to see things from your offender’s angle.

E.For some people, forgiving themselves is the biggest challenge.

F.To make your anger die away, try a simple stress-management technique.

G.If you wait for people to apologize, you could be waiting an awfully long time.

 

To forgive may be wonderful, but no one ever said it was easy. When someone has deeply hurt you, it can be extremely difficult to let go of your anger.

___1___ In­deed, research has shown that people who forgive report more energy, better appetite and better sleep patterns. “People who forgive show less anger and more hopefulness,” says Dr. Freder­ic Luskin, who wrote the book Forgive for Good.  

     So how do you start the healing? Try following these steps:

Calm yourself. Take a couple of breaths and think of some­thing that gives you pleasure: a beautiful scene in nature, someone you love.

Don’t wait for an apology. ___2___ Luskin says, “They may have wanted to hurt you or they just don’t see things the same way. So if you wait for people to apologize, you could be waiting a very long time.” Keep in mind that forgiveness does not necessarily mean coming to terms with the person who upsets you or forgiving his or her action after your quarrel.

___3___ Mentally going over your hurt gives power to the person who brought you pain. “Instead, learn to look for the love, beauty and kindness around you.” Luskin says.

___4___ If you attach great importance to that person, you may realize that he or she was acting out of ignorance, fear and even love. To gain others’ stand, you may want to write a letter to yourself from your offender’s point of view.

___5___ Research has shown that people who forgive make a good show of more energy, better appetite and better sleeping patterns.

Don’t forget to forgive yourself. “For some people, forgiving themselves is the biggest challenge." Luskin says, “but it can rob you of your self-confidence if you don’t do it.”

 

A. Many times the person who hurt you may never think of apologizing.

B. Break away from the influence of your offender on you early.

C. But forgiveness is possible —and it can be surprisingly helpful to your physical and mental health.

D. Try to see things from the other person’s stand.

E. So it is difficult to forgive others and even yourself.

F. Recognize the benefits of forgiveness.

G. Forgiveness is not good of people.

 

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