题目内容

Fill your inside world with peace, love and joy _________ what happens in the outside world


  1. A.
    because of
  2. B.
    in addition to
  3. C.
    regardless of
  4. D.
    according to
C
词义辨析。 because of因为，由于；in addition to除了，另外；regardless of不管，不顾；according to按照，根据。句意：用和平，爱和高兴充满你的内心世界，不管外界发生什么事。所以选C。
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_1__.If you give and give without making time to fill your own needs, then it’s likely you will burn out, or feel upset. When you take and take without giving back, you never feel fulfilled, so you are always searching for ways to fill the void in your life.
The way to create a healthy balance between giving and receiving is to know and then live by your values. I break values up into two groups which I call being and having values. __2__I suggest to my clients that they choose three being values that are willing to make a commitment to live by. An example of some being values are :kind, loving, generous, inspirational, peaceful, wise and even powerful. By acting on these values you give to others through your actions and you inspire others by being a positive role model. Mastering being these character traits becomes your life purpose.
__3__.These could be companionship, achievement, and support, being valued or financial security. This is what you receive. You take responsibility for filling your own needs by taking steps to create these feelings and conditions in your life.
When you make a commitment to live by your being values, it becomes easier to make conscious choices rather than reactionary ones. If your usual pattern is to talk about your problems, you could choose to think and act like a calm person. _4__.If your usual pattern is to worry, you could choose to act like a responsible or wise person. In other words, you would act like the person you choose to be ---this is the key to personal power.
When you choose to act on your values, you not only feel good about yourself, you reinforce your chosen beliefs. ___5___.

A．Young people have a different set of values.
B．You feel that you have a responsibility to help them.
C．Your having values are the feelings you need to create in order to be happy.
D．Your being values are the character traits （特征，特点）of the ideal person you would like to be.
E. You feel happiest when you create a healthy balance between giving and receiving.
F. A calm person might go for a walk, meditate, or set a time limit before responding.
G. Over time acting in this way changes how you see the world , and in turn the way other people think of you.

   Do you love holidays but hate the increase weight that follows? You are not alone.

Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.

With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.

Do not miss meals. Before yon leave home for a feast(宴会),have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.

Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.

Choose lean meat(瘦肉 ).Fill your plate with salad and green vegetables.

If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.

Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(过多的) calories.

1.Holidays are happy days with pleasure but they may ______

A．bring weight problems                   B．bring you much trouble in your life

C．make you worried about your foods         D．make you hate delicious foods

2.In order to really enjoy your holidays without putting on weight, you'd better__

A．drink much water and have vegetables only   B．not eat the food in high fat

C．not accept invitations to feasts             D．turn away from delicious foods

3.Many people can't help putting on weight after the holidays because they _______ .

A．can't control themselves                  B．go to too many feasts

C．enjoy delicious foods                    D．can't help turning away from the foods

4.Excess calories can be found in your body in the form of___ .

A．energy           B．fat               C．food             D．something invisible (看不见)

 

Do you love holidays but hate the increase weight that follows? You are not alone.

Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.

With proper planning, though, it is possible to con­trol your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you. 

Do not miss meals. Before you leave home for a feast (宴会), have a small, low-fat snack(小吃). This may help to keep you from getting too excited before de­licious foods.

Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.

Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.

Choose lean meat (瘦肉). Fill your plate with salad and green vegetables.

If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.

Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess (过多的) calories.

68. Holidays are happy days with pleasure but they may______.

A. bring weight problems

B. bring you much trouble in your life

C. make you worried about your foods

D. make you hate delicious foods

69. In order to really enjoy your holidays without putting on weight, you’d better ___.

A. drink much water and have vegetables only

B. not eat much food in high fat

C. not accept invitations to feasts

D. turn away from delicious foods

70. According to the passage, ___ is a necessary part to stop you from putting on weight.

A. vegetables           B. water         

C. calories of energy       D. physical exercise

71. Many people can’t help putting on weight after the holidays because they ___.

A. can’t control themselves          B. go to too many feasts

C. enjoy delicious foods             D. can’t help turning away from the foods

 

Do you love the holidays, but hate gaining weight? You are not alone. Holidays are times for  celebrating. Many people are worried about their weight. With proper planning, though, it is possible to keep normal weight during the holidays. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy.

   Here are some tips for preventing（阻止） weight gain and maintaining（维持） physical fitness:   

Don't skip meals. Before you leave home, have a small, low-fat meal or snack. This may help to avoid getting too excited before delicious foods.

   Control the amount of food. Use a small plate (about 10 inches) and put aside the large ones that may encourage you to "load up". You should be most comfortable eating an amount of food about the size of your fist.

   Begin with soup and fruit or vegetables. Fill up beforehand on water-based soup and raw fruit or vegetables. Or drink a large glass of water before you eat to help you to feel full.

Stick to physical activity. Don’t let exercise take a break during the holidays. A 20-minute walk help to burn off excess calories.

Avoid(避免) high-fat foods. Dishes that look oily or creamy may have large amount of fat. Choose lean meat (瘦肉).Fill your plate with salad and green vegetables. Use lemon juice instead of creamy food.

1.Which of the following statements is NOT true according to the passage?

A. You should never eat delicious foods.

B. Drinking some water or soup before eating helps you to eat less.[来源:Zxxk.Com]

C. Holidays are happy days but they may bring you weight problems.

D. Physical exercise can reduce the chance of putting on weight.

2.Which of the following can NOT help people to lose weight according to the passage?

A. Eating lean meat.                         B. Creamy food.

C. Eating raw fruit or vegetables.              D. Physical exercise.  

3. Many people can' t control their weight during the holidays mainly because they__________.

A. can' t help being tempted to eat constantly      B. take part in too many parties

C. enjoy delicious foods sometimes               D. can’t help turning away from foods.

4.If the passage appeared(出现) in a newspaper , which section（专栏） is the most suitable one ?

A. Holidays and Festivals section     B. Health and Fitness section

C. Fashion section                 D. Student Times Club section.

5.What is the best title of the passage ?

A. How to avoid holiday feasting and celebrating .

B. Do' s and don' ts for keeping slim and fit.

C. How to avoid weight gain over holidays.

D. Wonderful holidays, boring weight.

 

You feel happiest when you create a healthy balance between giving and receiving. If you give and give without making time to fill your own needs, then it’s likely you will burn out, or feel upset .When you take and take without giving anything back, you never feel fulfilled, so you are always searching for ways to fill the void in your life.

         The way to create a healthy balance between giving and receiving is to know and then live by your values. I break values up into two groups which I call being and having values. Your being values are the character traits of the ideal person you would like to be. I suggest to my clients that they choose three being values that they are willing to make a commitment to live by. An example of some being values are: kind, loving, generous, inspirational, peaceful, wise and even powerful. By acting on these values you give to others through your actions and you inspire others by being a positive role model. Mastering being these character traits becomes your life purpose.

         Your having values are the feelings you need to create in order to be happy. These could be companionship, achievement, support, being valued or financial security. This is what you receive. You take responsibility for filling your own needs by taking steps to create these feelings and conditions in your life.

         When you make a commitment to live by your being values, it becomes easier to make conscious choices rather than reactionary ones. If your usual pattern is to talk about your problems, you could choose to think and act like a calm person. A calm person might go for a walk, meditate, or set a time limit before responding. If your usual pattern is to worry, you could choose to act like a responsible or wise person. In other words, you would act like the person you choose to be—this is the key to personal power.

         When you choose to act on your values, you not only feel good about yourself, you reinforce your chosen beliefs. Over time acting in this way changes how you see the world, and in turn the way other people think of you.

 

1.The main purpose of this passage is to     .

         A. persuade the readers to make a commitment

         B. explain to the readers what personal values are

         C. inform the readers how to be truly happy

         D. instruct the readers how to make wise choices

2. According to the text, living by your being values, you would     .

         A. gain a lot of power            B. form positive personality

         C. seek all human virtues         D. fill your own needs

3.The underlined word “void” in Paragraph 1 means     .

         A. a feeling of emptiness          B. an absence of one’s mind

         C. a break of continuity         D. a state of confusion

4.What can be inferred from the text?

         A. Having values are better than being values.

         B. A calm person does not choose to complain.

         C. The way other people think of you decides who you are.

         D. A responsible person does not care about financial security.

 

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