题目内容
8.Controlling your food longings and dropping pounds fast is easy:Just eat breakfast.The editors of Eat This,Not That!carried out researches to determine some best breakfast food for weight loss.Black Beans
Protein,per 1/2cup:7g
Black beans will not only fill you up for hours but also help slim you down.Wake Forest Baptist Medical Center researchers found that with black beans consumed daily,study participants'fat reduced by 4percent over two years.
Peanut Butter
Protein,per 2tbsp:7-8g
While processed peanut butter is filled with sugar and oils,the real stuff is made with just two ingredients:salt and peanuts.The peanut is filled with heart-healthy monounsaturated fats.Nutritionist and personal trainer Kristin Reisinger suggests using the healthy fat in an AM smoothie.
Almond Butter
Protein,per 2tbsp:7-8g
"Almond butter is high in protein,fiber and monounsaturated fats,"says Martha McKittrick,RDN,CDE."Studies have also shown that people who eat nuts are less likely to become overweight than those who avoid them,likely because it helps you feel fuller."To get the benefits at breakfast,McKittrick suggests spreading some nut butter on the whole grain toast.
Eggs
Protein,per two large eggs:13g
"Eggs are an excellent source of protein and other healthy nutrients including fat-burning choline(胆碱),"says McKittrick.Choline,also found in lean meats,seafood and collard greens,attacks the gene mechanism that causes your body to store fat around your liver,according to Zero Belly Cookbook.The more eggs you eat,the less egg-shaped you get.
21.Which two foods contain the same amount of protein?D
A.Black beans and eggs
B.Almond butter and eggs
C.Black beans and peanut butter
D.Peanut butter and almond butter
22.How does Almond Butter help control weight?C
A.It helps people sleep better
B.It offers people more protein
C.It makes people feel fuller
D.It makes people burn more calories
23.Which of the following foods contains fat-burning choline?A
A.Shellfish B.Corn C.Fat D.Tomatoes
24.What food will a doctor advise heart patients to eat?C
A.Eggs B.Black beans C.Peanut butter D.Almond butter.
分析 本文介绍了几种食物的营养成分和对人身体的益处.
解答 21.D 细节理解题.根据Peanut ButterProtein,per 2tbsp:7-8g 和Almond Butter Protein,per 2tbsp:7-8g.可以看出这两种食物含有相同数量的蛋白质,所以答案选D.
22.C 细节理解题.根据句子Studies have also shown that people who eat nuts are less likely to become overweight than those who avoid them,likely because it helps you feel fuller.研究还表明,吃坚果的人比那些不吃坚果的人更容易超重,这可能是因为它能让你感觉饱饱.所以答案选C.
23.A 细节理解题.根据句子Choline,also found in lean meats,seafood and collard greens,attacks the gene mechanism 还发现胆碱在瘦肉、海鲜和羽衣甘蓝里面,所以选项A贝类含有胆碱,故答案选A.
24.C 推理判断题.根据句子The peanut is filled with heart-healthy monounsaturated fats.Nutritionist and personal trainer Kristin Reisinger suggests using the healthy fat in an AM smoothie.花生是充满心脏健康的单不饱和脂肪,营养师和私人教练Kristin Reisinger建议使用健康的脂肪.可以推断出医生建议人们食用花生油,所以答案选C.
点评 本文考查细节题为主,细节题可以在文章中直接找到与答案有关的信息?或是其变体.搜查信息在阅读中非常重要它包括理解作者在叙述某事时使用的具体事实、数据、图表等细节信息.在一篇短文里大部分篇幅都属于这类围绕主体展开的细节.做这类题一般采用寻读法?即先读题,然后带着问题快速阅读短文,找出与问题有关的词语或句子,再对相关部分进行分析对比,找出答案.
A. | in view of | B. | in terms of | C. | in spite of | D. | in face of |