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Many people like eating junk foods£¬because they thought they are delicious£®But in fact£¬these foods are not healthy£®That we need most is a balanced diet£®Eating a balanced diet mean choosing a wide variety of foods from all the food groups£®A balanced diet provides different kinds of nutrition£¨ÓªÑø£© with our body£®We need a balanced diet to keep healthy£®Therefore£¬many people still have unhealthy eating habits£¬that will do harm to their health£®I think is necessary for us to have three meals a day properly£®When eat£¬we should eat different kinks of foods£®For an example£¬we should eat both meat and vegetables to get different kinds of nutrition£®
All in all£¬it's importantly for us to keep a balanced diet£®
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½â´ð Many people like eating junk foods£¬because they thought they are delicious£®But in fact£¬these foods are not healthy£®That we need most is a balanced diet£®Eating a balanced diet mean choosing a wide variety of foods from all the food groups£®A balanced diet provides different kinds of nutrition£¨ÓªÑø£© with our body£®We need a balanced diet to keep healthy£®Therefore£¬many people still have unhealthy eating habits£¬that will do harm to their health£®I think¡Äis necessary for us to have three meals a day properly£®When eat£¬we should eat different kinks of foods£®For an example£¬we should eat both meat and vegetables to get different kinds of nutrition£®
All in all£¬it's importantly for us to keep a balanced diet£®
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Each year 35to 40percent of older adult Americans fall at least once£®
Falling down is not just the result of getting older£®Falling can be caused by a variety of circumstances£¬and many falls can be prevented£®
Here are 4simple steps you can take to significantly reduce your risk of injury from falling down£®
Improve Your Body Balance with Exercise to Prevent Falling£®
•If you don't have a regular exercise program£¬start one£®Lack of exercise leads to weakness£¬and that increases your chances of falling£®
•Exercise can improve your body balance and flexibility at any age£®Try exercises like Yoga and Tai Chi£®
•If you are over 50and haven't exercised regularly£¬check with your health care provider about the
best type of exercise program for you£®
Increase Your Home's Accessibility and Safety to Reduce Falling Risks
About half of all falls happen at home£®To increase accessibility and make your home safer£º
•Remove items you might trip over from stairs and places where you walk£®
•Remove small throw rugs£¨Ò×»¬µØµæ£©or use double-sided tape to keep the rugs from slipping£®
•Have grab bars installed next to your toilet£¬and install grab bars in your tub or shower£®
•Improve the lighting in your home£®
•Make sure all stairways have handrails and sufficient lighting£®
•Wear shoes that give good support and have thin non-slip soles£®
You might also consider avoiding lightweight slippers£¨especially backless styles£©£¬which can reduce your feeling of control£®
Prevent Falling£ºWatch Out for Medication Side Effects
Age can affect the way some medications work in your body£¬so if you have been taking any over-the-counter medications for a while£¬it's important to tell your health care provider£®He or she will be able to tell you if they are still safe for you to take£®
•Look out for drugs that have side effects including drowsiness£¨À§¾ë£©£®These side effects can increase your risk of falling£®This is especially important with over-the-counter cold and flu medications£¬which can often increase drowsiness£®
•And don't forget herbal remedies£¨²ÝÒ©£©£®Some remedies increase sleepiness and many react with other types of medication£¬which could increase your risk of falling down£®Be sure to check with your health care provider before trying new medication£®
Want to Prevent Falling£¿Have Your Vision Checked Regularly
Vision problems can increase your chances of falling£®
•You may be wearing the wrong glasses that cause vision problems or limit your vision£®
•To reduce your risk of falling£¬have your vision checked by an eye doctor every year for early detection and correction of vision problems£®If you can't see something£¬it's harder to avoid it£¬and this increases your risk of falling£®
How to Reduce Your Risk of Injury from Falling | |
£¨76£©steps\measures\ways | Detailed suggestions |
Make your body £¨77£©balancebetter with exercise | •Try exercises £¨78£©regularlylike Yoga and Tai Chi •Make clear which is the best type of exercise program for you in advance |
Increase your home's accessibility and safety | •Remove items that might cause you to £¨79£©fall\slip •£¨80£©Installitems that will support you when needed •Improve the lighting in and out of your room •Wear non-slip shoes |
Be£¨81£©carefulof medication side effects | •Do check with your health care provider to ensure your £¨82£©safetyof taking any over-the-counter medications£¬£¨83£©whetheryou have taken them or not |
Protect your vision carefully | •Don't£¨84£©wearthe wrong glasses that damage your vision •Have your vision checked regularly to detect and correct your £¨85£©potentialvision problems |
A£® | Differently | B£® | Alternatively | C£® | Accordingly | D£® | Conversely |
A£® | dig out | B£® | get through | C£® | beyond question | D£® | take on |
A£® | get around | B£® | get over | C£® | get across | D£® | get through |
A£® | run into | B£® | bursts out | C£® | yells out | D£® | falls into |