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Most of us feel nervous whenever we¡¯re taking an important exam£®Some will feel dizzy or tired, some will suffer from lack of sleep, and some will lose their appetite£®In fact, all these symptoms have terrible effects on our exams and we are all eager to get rid of them£®
First of all, in my opinion, it¡¯s important for us to have a right attitude towards exams£®They are only a means of checking how we are getting along with our studies, so there is no need to worry too much about the results£®Study hard every day and make careful plans for every exam£®In this way we can avoid suffering from the pressure of exams£®Besides, enough sleep can make us energetic and enable us to perform well in an exam£®
Therefore, during the period of exams, we should not stay up too late£®We can also try a warm bath or a cup of warm milk before going to bed£®They might help us to have a sound sleep£®
£¨We¡¯d better go out for a walk or do some outdoor exercises before and during an exam so that we can keep ourselves relaxed and then concentrate ourselves on exams£®£©
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