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One of the newest taboos (½û¼É) in American society is the topic of fat. Unlike many other taboos, fat is a topic that America talk about often. It is not taboo to talk about fat; it¡¯s taboo to be fat.

The ¡°in¡± look is thin. In the work world, most companies prefer youthful- looking, slim executives to sell their image and their products to the public. The thin look is associated with youth, vigor and success. The fat person, on the other hand, is thought of as lazy and lacking in energy, self-discipline and self-respect. After all, people think, how can people who care about themselves, and therefore the way they look, allow themselves to become fat? In an image conscious society like the U.S. , fat is ¡°out¡±.

It is not surprising, then, that millions of Americans have become obsessed (×ÅÃÔ)with staying slim and ¡°in shape¡±. The pursuit of youthful physical appearance is not, however, the only reason for America¡¯s obsession with diet and exercise.

Recent research has shown the great importance of diet and exercise for personal health. As in most technologically developed nations, the life-style of North Americans has changed very quickly during the course of last century. Modern machines do all the physical labor that people were once forced to do by hand. Cars and buses transport us quickly from point to point. As the result of inactivity and disuse, people¡¯s bodies can easily become weak and vulnerable to disease. In an effort to avoid such a fate, millions of Americans are spending more of their time exercising.

The effects of this new appreciation of the importance of exercise is clear: parks are filled with joggers and bicyclists, physical education programs are enjoying a newly- founded fame and many companies are providing exercise equipment for their employees to use during the work day.

1.In the United States, fat is something ___________.

A. people always talk about

B. not regarded as a taboo topic

C. people usually pay no attention to

D. belonging to the same treatment as other taboos

2.What do Americans think of thin people?

A. Their work helps them to look youthful

B. They are energetic and successful.

C. Their appearances affects their behavior

D. They are lacking in self-discipline.

3.According to Paragraph 4, which of the following is an example of ¡°inactivity?

A. Mary does her housework by hand.

B. Celia takes part in a marathon

C. Cecilia goes to her office by car.

D. Margaret plays badminton every Saturday.

4.Why are parks filled with joggers and bicyclists?

A. Because these parks are fit for sports.

B. Because people are enjoying prestigious status in parks.

C. Because people are taking part in physical education programs.

D. Because people now recognize they should do more exercise.

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It is universally acknowledged that fresh food is beneficial to our health. As a small child, I didn¡¯t know about the benefits of fresh food. ____, I considered canned fish and fruit, bottled soft drinks and ____ snacks to be the most appetizing (ÁîÈË´¹ÏѵÄ). As I learned to prefer fresh and ____ foods to the artificial taste of chemically-enhanced snacks, I began to ____ starting a vegetable garden in our backyard.

¡°What would it take?¡± I asked my mom. We had the space and were ____ to take care of the plants every day. ____ doing some research online, we ____ to dig out a space of 16 square feet in our yard. It would have to be at least a foot deep ____ with a raised vegetable bed, the vegetables would have two feet of depth to grow.

It was February of 2013. We knew that we had to work ____ if we wanted to plant vegetables that spring. That month, every day after school, I pushed ____ the tough clay (Õ³ÍÁ) under our lawn with a large shovel (²ù×Ó). Luckily, the rain made the soil ____, and before we knew it, we had finished digging the bed. Next came my favorite part: shopping for ____ and plants. By June, our plants, especially the tomatoes, were growing ____. We had never ____ such fresh tomatoes; they were so sweet that you could almost taste the ____ in them. To give our friends gifts, we packed jars of our little tomatoes. We also ____ Italian pasta sauce with our tomatoes and basil (ÂÞÀÕ£¬Ò»ÖÖÏãÁÏ). It reassured (ʹ¡­·ÅÐÄ) us to know that we were eating healthy and fresh produce.

The work we put into our vegetable garden was ____ worthwhile. As long as we had the ____ to start and maintain the garden, we ____ a bountiful (´óÁ¿µÄ) harvest for the entire summer and fall in return. Thanks to the success of my vegetable garden, I can say that if the ____ of life is to be happy, I¡¯m one little step closer.

1.A. OtherwiseB. InsteadC. ThereforeD. Likewise

2.A. preparedB. preservedC. preventedD. protected

3.A. particularB. deliciousC. nutritiousD. special

4.A. think aboutB. worry aboutC. adapt toD. appeal to

5.A. absentB. lateC. satisfiedD. willing

6.A. BeforeB. SinceC. AsD. After

7.A. ledB. refusedC. decidedD. afforded

8.A. so thatB. now thatC. as long asD. even though

9.A. quicklyB. hardlyC. graduallyD. suddenly

10.A. overB. throughC. acrossD. beyond

11.A. harderB. softerC. heavierD. deeper

12.A. flowersB. fruitsC. seedsD. vegetables

13.A. at riskB. with careC. in excitementD. like crazy

14.A. tastedB. sensedC. watchedD. smelt

15.A. tearB. cloudC. sunshineD. wind

16.A. cookedB. offeredC. providedD. supplied

17.A. rather thanB. other thanC. no more thanD. more than

18.A. factB. forceC. doubtD. willpower

19.A. receivedB. acceptedC. spentD. fulfilled

20.A. wayB. qualityC. goalD. standard

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Shanxi noodles: A matter worth being proud of

A commonly used greeting in China is the question, "Have you eaten?" It indicates the ____1._____(important) of food in China. The Chinese are ____2.____ (extreme) proud of their cuisine£¨Åëâ¿£©.For example, Shanxi takes full advantage. It is famous for its noodles _____3._____ (make) of wheat. It has a recorded history of more than 2,000 years in making wheat-flour noodles.

Every kind of noodle imaginable can be found in Shanxi. Even Marco Polo ____4._____ (inspire) by the making of the Shanxi noodles, which led him to take the recipes back to Italy and Europe. ____5._____ most popular Shanxi noodle is the daoxiaomian. This noodle is shaved from a giant block of dough(ÃæÍÅ) hoisted over the chef's shoulder. The noodles are shaved off directly into boiling water. There is a phrase __6.____describes the noodle-making process: "One noodle in the _____7.____ (boil) water, one flying in the air, and one just being cut".

The noodles are usually served in a small bowl, mixed ____8._____fresh vegetables. As a special refinement£¬you can put some Shanxi vinegar on top. The extra aged vinegar is a typical product of the region as well.

One can find handmade noodles all over China today, _____9.___Shanxi province is special. It's ___10._____ the art of noodle-making reached its top.

Mr. White was born in a small village. His parents worked hard on their farm but they couldn¡¯t get enough food for the family. Of course, he couldn¡¯t be sent to school and his uncle who worked in a school taught him at home. And he learned a lot before he left there. When he was sixteen, he found work in a factory. As an abled worker, the boss liked him and seven years later the boss married his daughter to him and with his help, Mr White had his own factory after another seven years passed.

Mrs. White liked her husband very much. So she was always afraid he loved the other women. She often asked him a lot of questions. He wouldn¡¯t make her angry and was more careful.

One evening Mr. White was very busy and he told his secretary to help him. When they finished the work, it was ten in the evening. He had to see her home. That night his wife felt unwell and told him to take her to a hospital. He helped her to get on the car and started. But soon after that he found there was a shoe in the car. He had a look at his wife. The woman seemed to be asleep. He picked it up gently and threw it out of the window.

Soon they got to the hospital. As he was going to help her to get off, suddenly the woman called out, ¡°Where¡¯s my shoe?¡±

1.Why could Mr. White not be sent to school?

A. His parents were both farmers

B. He was born in a poor family

C. He could learn all subjects by himself

D. They were often worried about food

2.How old was Mr. White when he had his own factory?

A. sixteen B. twenty-three C. thirty D. forty

3.Mr. White tried to be careful,because he was afraid .

A. he would be sent away

B. his wife wouldn¡¯t help him

C. he would be busy

D. his wife would be unhappy

Since we are social beings, the quality of our lives depends in large measure on our interpersonal relationships. One strength of the human condition is our tendency to give and receive support from one another under stressful circumstances. Social support consists of the exchange of resources among people based on their interpersonal ties. Those of us with strong support systems appear better able to cope with major life changes and daily hassles (À§ÄÑ). People with strong social ties live longer and have better health than those without such ties. Studies over a range of illnesses, from depression to heart disease, reveal that the presence of social support helps people fend off (µ²¿ª) illness, and the absence of such support makes poor health more likely.

Social support cushions stress in a number of ways. First, friends, relatives, and co-workers may let us know that they value us. Our self-respect is strengthened when we feel accepted by others despite our faults and difficulties. Second, other people often provide us with informational support. They help us to define and understand our problems and find solutions to them. Third, we typically find social companionship supportive. Engaging in leisure-time activities with others helps us to meet our social needs while at the same time distracting us from our worries and troubles. Finally, other people may give us instrumental support¡ªfinancial aid, material resources, and needed services¡ªthat reduces stress by helping us resolve and cope with our problems.

1.Research shows that people¡¯s physical and mental health ________.

A. relies on the social welfare systems which support them

B. has much to do with the amount of support they get from others

C. depends on their ability to deal with daily worries and troubles

D. is closely related to their strength for coping with major changes in their lives

2.Which of the following is closest in meaning to the underlined word ¡°cushions¡±in paragraph 2?

A. adds up to.

B. does away with.

C. lessens the effect of.

D. Lays the foundation for.

3.Helping a sick neighbor with some repair work is an example of ________.

A. instrumental support

B. informational support

C. social companionship

D. the strengthening of self-respect

4.Social companionship is beneficial in that ________.

A. it helps strengthen our ties with relatives

B. it enables us to eliminate our faults and mistakes

C. it makes our leisure-time activities more enjoyable

D. it draws our attention away from our worries and troubles

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Shyness can have a huge effect on your life. It can stop you from making any progress. 1. .

Make eye contact with everyone you talk to. It is so easy to look at the floor, the ceiling, anywhere but into the other person¡¯s eyes. Looking directly at someone makes them see you in a different light. If they think you are confident, you will become more confident! If you find it really hard , at the very beginning, look just above the eyes, they will never know. 2.

Start a conversation with a new person every day. Think of four or five things you could start a conversation with and then find at least one opportunity each day to talk to a new person. 3. Just exchanging a few words will get you used to talking to new people and you can gradually deal with it well as your confidence grows. Asking people something about themselves is often a good opener as it encourages them to talk!

4. Your body language has a huge effect on both how you feel and how other people perceive(ÈÏΪ) you. Walk around your home or garden as if you are the most important person in the world. Then go out and continue that; you really are the most important person in the world.

All in all, never give up, keep practicing and soon you really will be a different person. 5. You need to take action to increase your confidence and beat shyness.

A. Just reading tips will not help.

B. It will reduce your embarrassment.

C. Be aware of your body language.

D. The tips below can help overcome your shyness and improve your life very much!.

E. Many young people are actually shy in public.

F. You don¡¯t need to have a deep conversation.

G. You can have a talk with your parents if necessary.

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