Today, we will talk about diet and weight loss. Exercise is important if you want to get in good shape. To have a perfect body, someone go to extremes to lose weight. 1.

In the weight loss industry, there is never a lack of ideas about how to lose weight. Consider the “Sleeping Beauty diet,” where you sleep your way to weight loss. You cannot eat if you are sleeping, or so the theory goes.

2. The tapeworm (绦虫) is said to help people lose weight by eating the food that is stored in their stomach. But first you have to be willing to eat the little worm. This may be more trouble than many people want.

Strange, new diets and exercise programs arrive on the market every day. 3. The weight loss industry takes in billions of dollars each year, and it is growing.

Experts say there is no single diet plan that works best for everyone. Many experts agree on one thing: you must use or burn off more calories than you take in to lose weight. When you eat more calories than your body needs, it stores that extra energy as fat.

4. A pound of fat is equal to about 453 grams or 3,500 calories. To lose that fat in a week, you have to burn off at least that amount in calories or eat that much less.

5. Eat fewer calories and increase physical activity so that you burn off more.

A. Then there is the tapeworm diet.

B. Calories are a measure of energy in food.

C. But no plan has come out as a clear winner.

D. The best thing to do is to combine both ideas.

E. These lead to a big industry — weight loss industry.

F. But experts say exercise alone is not enough if your goal is to lose weight.

G. Each one promises to help people lose weight and get a beautiful body.

Making Short Videos

“A picture is worth a thousand words or so”, they say. Well, motion (运动) pictures can contain even more memories. 1.Here are some apps you can use to make your own short videos.

Qupeiyin.cn

Reciting lines from movies is an effective and classic way to learn English. So what if you could dub(配音) recordings accompanied by movie clips(剪辑) and then share them with friends? 2.You name it. By contributing your voice, you can either mimic(模仿) the original soundtrack or create something completely new of your own.

Shorts

3.With the help of the Shorts app, you can make pictures in your album into a slide show. Choose from any of the off-the-shelf themes---“holiday”, “travel”, “friendship” and “party” for example—each matched with its own theme music and slide background. But if you’re not satisfied with the combinations, feel free to do a little change by adding text to the pictures or replacing the music with something in your own playlist.

Viva Video

Video making and editing once seemed awfully hard. 4.But this app will ease you into the field with straight-forward functions and clear direction to help you “create your own video story”. Apart from filter, stickers and text, the coolest part of this app is that you can write the narratives yourself and add your own voice to the video. 5.Viva Video requires a relatively powerful phone to run smoothly.

A. But here is a little reminder.

B. That’s why short videos are becoming popular.

C. These apps have a variety of identifications (识别).

D. This app has movies, cartoons, lectures, TV series.

E. Newbies (网络新手) and amateurs didn’t dare to even give it a try.

F. Videos and pictures aren’t only for separate purposes.

G. Video making and editing is what Apple fans want to try.

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