题目内容

When is the last time you took a nap(小睡)?Is a nap part of your culture? Many people in the United States think naps are a waste of ____. But recently, companies are seeing the ____ of a short afternoon nap.

For hundreds of years, an afternoon nap has been common for people of all ages and jobs. After a short nap, people wake up feeling more ____. They feel more alert(机敏的),and ready to go back to work. In Spain and Latin America, most businesses____ for several hours in the afternoon. _____ go home for lunch and a nap. In the late afternoon, they _____ their jobs. But in most _____ , an afternoon nap is very _____. In the United States, most people work 8 or 9 hours a day with a lunch break and one or two short coffee breaks. If you are_____ in the afternoon, have another cup of _____ !

Generally, naps are not _____ in today’s workplace. But now more than ever, a nap may be a good idea. Scientists report that most people have much less energy(精力)_____. During this time, workers and students _____ less clearly.

Research _____ that after a short(30—45 minute) “power” nap, most workers feel more awake, more creative, and are better at solving problems. Managers say that after a _____, workers can get more _____ in less time.

Some major companies see that naps help their employees, _____ they are taking napping seriously. These companies are _____ breaks for naps. Some companies _____ have nap rooms. In the future, a nap break may be as _____ as a coffee break. But until then, it’s still not a good idea to get caught “sleeping on the job”.

1.A. time B. space C. money D. effort

2.A. solutions B. points C. warnings D. benefits

3.A. careful B. pleased C. fresh D. confident

4.A. hurry B. close C. exist D. fail

5.A. Workers B. Students C. Farmers D. Teachers

6.A. forget B. choose C. return to D. give up

7.A. cities B. villages C. countries D. schools

8.A. unusual B. strange C. important D. frequent

9.A. boring B. sleepy C. busy D. hungry

10.A. water B. milk C. tea D. coffee

11.A. remembered B. accepted C. discussed D. discovered

12.A. at noon B. at night C. in the afternoon D. at midnight

13.A. think B. speak C. listen D. watch

14.A. expects B. corrects C. suggests D. shows

15.A. trip B. nap C. meeting D. holiday

16.A. destroyed B. removed C. planned D. done

17.A. but B. and C. for D. or

18.A. offering B. welcoming C. taking D. changing

19.A. once B. never C. soon D. even

20.A. short B. long C. common D. interesting

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Success in high school is often a stepping stone to a bigger success in life.1.However, in addition to hard work, there are a number of time-tested ways you can employ to do better in high school.

Find successful friends. Students who make friends with those who do well in school will improve their grades too. 2.In addition, such students can also cooperate by sharing notes and helping each other understand study material.

3.Even if you know the material, it is always better to take notes just in case you may forget something. Additionally, taking notes makes your attention focused during class time. Also, rewrite and organize your notes the same day to help you remember the material.

Reduce stress. Stress causes you to become tired. Furthermore, stress can also affect your overall health. By learning to deal with stress in high school you will acquire a life-long habit of keeping your stress level low. Stress reduction activities may include dances, walking and relaxation. 4.

Manage your time. Time is the most important resource people have. Make sure you use it well. Focus on what's really important—your study and some exercise for your body. 5.A good tool to use to manage your time better is a schedule. Try to plan your day in advance and stick to this plan.

A. Sports, music and performing arts also work for many people.

B. Taking notes is another way that can help.

C. Besides, try to make full use of your spare time to reach your goal.

D. Forming good habits is very important for each high school student.

E. This will happen as a result of greater competition between them.

F. Having a hobby is fine, as long as it doesn't take up too much of your time.

G. If you want to enter college or university, it is necessary for you to study hard.

A Shanghai shopping center recently opened a “husband nursery”. Men who are pulled around the shops by their wives or girlfriends can relax and rest there from shopping. Do most men hate shopping with women? Forum(论坛)readers share their opinions.

YinsXZ (US)

Hey, that is a nice idea. I like it. It also makes it easier for women who have lots of bags to be able to drop them off at the nursery for boyfriends to watch over while they return to shop for more! Set it up with wifi too and you have a perfect hang out spot. And most importantly, I don’t have to wait for complaints from the woman when I stop to look at computers to tools!

Sunnylin01(China)

Most women like shopping while most men don’t. Men generally don’t spend hours deciding color, comparison shopping or finding the sale prices. They know what they want, get in, buy them and get out. 10-15 minutes and they’re done. This is quite different from how a woman shops. Going from store to store, trying to find the best ones. The trying will spend hours.

Seneca(a foreigner in China)

Many women view shopping as an entertaining way to get down from high stress levels. My wife is one of those. Stress comes too naturally to her; driving a car, doing her job ,dealing with workmates all lead to some rising of her stress level. So shopping ideally happens every day. For me, that amount of shopping is stressful.

Blonde Amber(Ireland)

Some men take hours comparing products, trying things out, finding sales prices. They don’t always know what they want but enjoy just looking. Men can shop the same as women for things they are interested in and spend hours doing it. Equally not all women like shopping and go in, 10-15 minutes and they are done. People are not black and white, and don’t fit into boxes.

1.According to forum readers, which is not the benefit of opening a “husband nursery”?

A. Men can escape the complaints from women

B. Women can enjoy shopping more with bags left in men’s care

C. Women can finish their shopping in a shorter time

D. Men can relax themselves when women are shopping

2.Which saying below can best describe Sunnylin01 and Seneca’s opinion?

A. One man’s meat is another man’s poison

B. Joy and sorrow are next-door neighbors

C. A good wife make a good husband

D. Experience is the mother of wisdom

3.The underlined sentence in the last paragraph implies that_____.

A. black people and white people are different in size

B. people with different skins have different opinions

C. people shouldn’t draw general conclusion blindly

D. shopping is not suitable for any kind of people

Bark
Cover Price: $19.80      Price: $15.00($2.50 / issue (期) )
You save: $4.80 (24%)    Review: By Pat Kane
I extremely love Bark magazine! I love the “smiling” pages and the tips on every topics. I am a dog lover and have saved all of my dogs from either death or from people who were going to put them down. Everyone should have a chance to live and Bark stresses that with its articles. This magazine is a MUST HAVE for any dog lover!!
Dog Fancy
Cover Price: $54.00       Price: $14.99 ($1.25 / issue)
You save: $39.01 (72%)    Review: By Berner Mom
Don't waste your money on this magazine. 60-70 percent of it are advertisements, and the articles offer little useful information. It might be suitable for children, but not adults who are serious about educating themselves about dogs.
Dog World
Cover Price: $48.88       Price: $14.99 ($1.25 / issue)
You save: $33.89 (69%)    Review: By one critic
Dog World has many very interesting articles for people involved in dog showing, breeding(饲养)etc. However, over half of the magazine are ads, which is boring. Still, I recommend(推荐) it for the good articles.

Modern Dog
Cover Price: $45.00       Price: $15.00 ($3.75 / issue)
You save: $30.00 (24%)    Review: By Dinah
My new favorite magazine! Beautiful photos, smart and amusing articles, fashion, art, interviews with famous people… All about dogs!Thanks to Modern Dog I now know how to give a dog-friendly party and how to actually get my dog to come when she was called. Surely worth reading.

1.Which of the following magazines saves the most money?

A. Bark.

B. Dog Fancy.

C. Dog World.

D. Modern Dog.

2.Dog world is recommended for its _________.

A. wonderful articles

B. fashionable cover

C. low price

D. good paper quality

3.According to the text, Modern Dog ________.

A. has lovely dog pictures on the cover

B. is interesting but not helpful

C. has some photos but no articles

D. has interviews with famous people

4.The purpose of the text is to introduce _________

A. some cheap magazines

B. different magazines for different readers

C. some magazines about dogs

D. information on raising dogs

Deliberately making a road icy sounds like a method for disaster, but in 16th-century China it helped things run smoothly. Repairs to the Forbidden City in Beijing in 1557 called for huge stones from a quarry(采石场) more than 70 km away. The biggest was the 300-ton “Large Stone Carving.” Such stones were too heavy for any cart, and too fragile for rollers. The builders adopted a wise alternative approach to carry the heavy stone.

They dug a series of wells, spaced a few hundred metres apart, along the route to the quarry. Then, in the depth of winter, when temperatures reached around -4℃, buckets of water were poured on to the dirt track, transforming it into an ice road.

The stone blocks were pushed along the road on wooden sledges (雪橇). Modern engineers have calculated that it would take 1,500 workers to drag a sledge on the dirt road, but only 300 on ice. Ancient tests suggested the ice was made slippery with more water; this reduced the friction further and just 50 men could pull a sledge. This technique only works when the temperature is also close to zero, otherwise the film of water freezes too quickly.

The researchers at Princeton University estimated that the blocks could be moved at six metres a minute, and the journey could be completed in 28 days. This would be well before the spring when the ice would melt.

It was once suggested that similar ice-sledges transported Stonehenge stones, but the ground that had a lot of holes and comparatively mild conditions probably rule this out.

1.Why did people dig some wells along the road to the quarry?

A. They wanted to build frozen roads.

B. They wanted to break up large stones.

C. They wanted to make the dirty track clean.

D. They wanted to get a lot of holes on the road.

2.What did people do to reduce the friction?

A. They made stone blocks much smaller.

B. They poured more water on the ice road.

C. They waited until the temperature was very low.

D. They asked more than 1,500 workers to clean the dirty road.

3.How did the researchers at Princeton University think of Stonehenge stones?

A. They were not likely to be carried on the icy road.

B. They had a longer history than stones in Beijing.

C. They were carried for over twenty-eight days.

D. They were broken up in the depth of winter.

4.What does the author intend to tell us in the text?

A. Making a road slippery on purpose may be bad idea.

B. The mild weather helped to carry Stonehenge stones.

C. Stonehenge stones were too heavy to carry.

D. Ancient Chinese transported huge stones wisely.

Researchers say current exercise guidelines are unrealistic and argue that doctors should sometimes advise small increases in activity instead. They warn the 150-minute weekly target is beyond the reach of some people — particularly older individuals. And striving to reach these goals could mean the benefits of lighter exercise are overlooked. But public health officials say current recommendations have proven benefits in lowering the risk of heart disease.

There is increasing evidence that inactivity is linked to heart disease, Type 2 diabetes(糖尿病) and some types of cancer. UK guidelines for adults recommend at least two-and-a-half hours of moderate activity a week, in short periods of 10 minutes or more.

But in two separate articles in the BMJ, experts argue the message needs to change, with greater emphasis on making inactive people move more. Prof Philipe de Souto Barreto at the University Hospital of Toulouse, advises people who are sedentary(久坐的) to make small incremental increases in their activity levels — rather than pushing to achieve current goals. He points to previous studies which show even short periods of walking or just 20 minutes of vigorous activity a few times a month can reduce the risk of death, compared to people who do no exercise.

In the second article, Prof Phillip Sparking of the Georgia Institute of Technology, says doctors should tailor their advice — particularly for older patients. He suggests using GP visits for people over 60 to discuss "realistic options" to increase activity — such as getting people to stand up and move during TV commercial breaks.

Prof Kevin Fenton at Public Health England, says: "Everyone needs to be active every day — short periods of 10 or more minutes of physical activity have proven health benefits, but getting 150 minutes or more of moderate activity every week is the amount we need to positively impact on a wide range of health conditions. "This includes reducing the risk of heart disease and type 2 diabetes."

1.What is the current exercise goal mentioned in the passage?

A. 10-minute exercise. B. 20-minute exercise.

C. 60-minute exercise. D. 150-minute exercise.

2.What can we learn from the second paragraph?

A. A 10-minute exercise has little effect on the health.

B. Heart diseases happen easily to the old in activity.

C. Two-and-a-half hours of exercise is not necessary.

D. Inactivity easily brings about many serious diseases.

3.What is the suggestion of Prof. Philipe de Souto Barreto according to the third paragraph?

A. People should spend less time on exercise.

B. People should lower their activity levels.

C. People should increase exercise properly.

D. People should achieve their current goals.

4.Which of the following is TRUE about current exercise guidelines?

A. They are impractical. B. They are reasonable.

C. They have no effect on us. D. They are popular with people.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,选项中有两项为多余选项。

How to Win a High School Election

If you plan on running for student office, you want to know how to win a high school election.1. You need to consider the following key elements (要素) of an election.

■Learn About Your School.

Before you can be an official for your class, you will need to know about your class and the school as a whole. You can’t make a difference if you don’t know what to change.2..

■Get involved (参与) before winning the election.

If you want to make changes to some of the rules in the school’s policy, you’ll have to get official support of the school. Ask to join in on meetings with school officials. It’s also a good idea to get to know some of the parents of the students who will vote for you. You can do this by attending PTA meetings.3. Ask questions and voice your opinion so you stand out.

■Get to know your voters.

4. And try to make good first impressions on them. Be careful though, you don’t want to seem fake (假装的) because then people won’t vote for you. Simply say hello and let people know you are running for whatever office you choose. If they seem interested in you, continue the conversation, if not, back off. Being pushy is another thing that will lose you votes.

5. Just as confidence is very important during your presentation (展示), it also plays an important role every day. Stand tall, smile, and be friendly. Have fun with your election because students want someone who is real and friendly.

A. Let yourself shine.

B. Meet as many high school students as possible.

C. While at these meetings, don’t be a passive attendee.

D. Get started on how to win a high school election.

E. Write a speech about what you would like to see changed.

F. Read the student guidebook about the history as well as present rules for the school

G. Putting up posters and relying on your popularity isn’t enough to make sure that you will win.

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