题目内容


Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food ,get enough sleep, and exercise regularly.
Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白质) ,like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins (维他命) and minerals. However, don't overeat. It is not helpful to be overweight.
Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little a amount of sleep may even result in a change of personality (人的个性).Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.
Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.
If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.
6. According to the passage,_________.
A .we should always keep fit
B. if we were healthy, we could spend our days in doing things with less sleep
C. one can eat a lot to stay in good shape
D. one needn't take any exercise if he is healthy
7.In order to keep good health, ___________ .
A. we should eat a lot of sweets         
B. one needs a large amount of fat
C. people should eat according to the foods nutrition 
D. we must try to sleep now and then
8. Eating more and sleeping less________.
A. can keep healthy                 B. is no good for you
C. gets you more energy           D. will keep your personality
9.The writer explains ________in this passage.
A. how to eat                        B. the importance of doing exercise
C. how to keep healthy             D. what to eat
10.The title of the article should be___________ .
A. Eating and Exercising           B. How Vitamins Work in Man's Body
C. Staying Healthy                   D. Sleeping Well

小题1:A
小题2:C
小题3:B
小题4:C
小题5:C
         
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完形填空：阅读下面短文，掌握其大意，然后从各题所给的四个选项中选出一个最佳答案。（共20小题，每小题1.5分）
In the past, man did not have to think about the protection of his environment. There were few people on the earth, and natural resources seemed to be　46　.                    Today things are　 47　 , the world has become too　 48　 . We are using up our natural resources too quickly, and at the same time we are　 49　 our environment with dangerous chemicals. If we continue to do this, human life on the earth　 50　 survive.
　　Everyone　51　 today that if too many fish are taken from the sea, there will soon be none left. Yet, with modern fishing　 52 , more and more fish are caught. We know that if too many trees are cut down, 　53　 will disappear and nothing will grow on the land. Yet, we　 54　 to use bigger and more powerful machines to　55　 more and more trees.
　　We realize that if rivers are polluted with waste products from factories, we will die.　 56　 , in most countries wastes are　 57　put into rivers or into the sea, and there are　 58　 laws to stop this. We know, too, that if the　 59　of the world continues to rise at the present rate, in a few years there will not be enough 60　. What can we do to solve these problems ?
　  If  we eat more vegetables and less　 61　 , there will be more food available for everyone. Land that is used to grow crops　 62　 five times more people than land where animals are kept. Our natural resources will　 63　 longer if we learn to recycle them. The world population will not rise so quickly if people use modern methods of birth 64　 .
　　Finally, if we educate people to think about the problems, we shall have a better and clearer 65　in the future.
小题1:
A．beautifulB．unlimitedC．rareD．valuable
小题2:
A．commonB．the sameC．changeable D．different
小题3:
A．crowdedB．smallC．dirtyD．busy
小题4:
A．protectingB．savingC．pollutingD．fighting
小题5:
A．may notB．will notC．shall notD．could not
小题6:
A．wondersB．realizesC．considerD．discovers
小题7:
A．polesB．boatsC．methodsD．ideas
小题8:A  mountains     B. the sea                 C. trees                 D. forests
小题9:
A．continueB．haveC．oughtD．go on
小题10:
A．growB．plantC．saveD．cut down
小题11:
A．Thus B．However
C．Generally speaking D．Therefore
小题12:
A．stillB．evenC．alsoD．certainly
小题13:
A．too manyB．a fewC．someD．few
小题14:
A．productionB．pollutionC．populationD．revolution
小题15:
A．housesB．vegetablesC．foodD．lives
小题16:
A．fruitB．meatC．fishD．grain
小题17:
A．feedsB．increasesC．suppliesD．helps
小题18:
A．useB．stayC．keepD．last
小题19:
A．controlB．bornC．planD．reward
小题20:
A．natureB．seaC．planetD．forest
A good night’s sleep in the early years of life could be very important in preventing a child becoming obese, say scientists. Babies and pre-school children who sleep for less than ten hours a night are more likely to be overweight when they are older, research has found. Experts believe that those who do not get enough sleep are more likely to feel hungry and want more calorie-rich food during the day.
Former research has linked sleeping with obesity in adults and teenagers, but this is one of the first to look at very young children. Researchers from the Universities of Washington and California looked at the sleeping habits of almost 1,000 children under the age of five. They found those who had less than ten hours’ sleep were twice as likely to be overweight five years later.
Childhood obesity has doubled over the past 10 years. A quarter of secondary school pupils are now judged to be so overweight that their health is in danger. Experts believe sleep, or lack（缺乏）of it, could be a major cause of this. On average children are sleeping for an hour less than they did 30 years ago. Last year Chinese researchers looked at more than 5,000 youngsters and found that those who were able to catch up on （补充）sleep at the weekend were far less likely to get body weight problems. Scientists have also found a link between lack of sleep and diabetes（糖尿病）. Last year Canadian researchers discovered those who did not get seven or eight hours’ sleep a night were two and a half times more likely to become sick.
小题1:The underlined word “obese” in the first paragraph may mean       .
A．quite protective B．very sad
C．very fatD．quite young
小题2:According to Chinese researchers, if a person who lacks sleep can get more sleep during weekends,       .
A．he won’t get hungry easilyB．he will feel tired all the time
C．there will be little chance of him becoming fat
D．it will be very hard for him to fall asleep at night
小题3:From the passage we know       .
A．too little sleep will result in illness besides obesity
B．in the past people didn’t connect sleep with weight
C．fat children must have slept less than 10 hours five years ago
D．most children are unhealthy because of little sleep
小题4:What would be the best title of the passage?
A．A good night’s sleep helps the development of kids’ brain!
B．Ten hours’ sleep prevents overweight in kids!
C．Children are sleeping much less nowadays!
D．More teenagers get weight problems!
小题5:Where can you most probably read this passage?
A．In the latest news.B．In a children’s book.
C．In a health magazine.D．In a scientist’s diary.

In the early days of sea travel, seamen on long voyages lived exclusively on salted meat and biscuits. Many of them died of scurvy (坏血病), a disease of the blood which causes swollen gums, livid white spots on the flesh and general exhaustion. On one occasion, in 1535, an English ship arrived in Newfoundland with its crew desperately ill. The men´s lives were saved by Iroquois Indians who gave them vegetable leaves to eat. Gradually it came to be realized that scurvy was caused by some lack in the sailors´ diet and Captain Cook, on his long voyages of discovery to Australia and New Zealand, established the fact that scurvy could be warded off by the provision of fresh fruit for the sailors.
Nowadays it is understood that a diet which contains nothing harmful may yet result in serious disease if certain important elements are missing. These elements are called “vitamins”. Quite a number of such substances are known and they are given letters to identify them, A, B, C, D, and so on. Different diseases are associated with deficiencies of particular vitamins. Even a slight lack of Vitamin C, for example, the vitamin most plentiful in fresh fruit and vegetables, is thought to increase significantly our susceptibility (敏感度) to colds and influenza.
The vitamins necessary for a healthy body are normally supplied by a good mixed diet, including a variety of fruit and green vegetables. It is only when people try to live on a very restricted diet, say during extended periods of religious fasting (斋戒), or when trying to lose weight, that it is necessary to make special provision to supply the missing vitamins.
51. Scurvy is a disease that is provoked by ____
A. salted meat and biscuits              B. exhaustion
C. want of some essential substances      D. lack of fresh vegetables and fruits
52. In the last sentence of Paragraph 1, “warded off” could probably be replaced by____.
A. got rid of     B. killed     C. avoided     D. cleared away
53. To avoid such disease as scurvy, it´s better for us ____.
A. not to eat much salted meat
B. to supplement our diet with various vitamin pills
C. to have more fresh fruit and vegetables
D. to develop a good dietary habit
54. Based on the passage we can safely conclude that if our diet is not comprehensive enough ____.
A. vitamin pills are of no avail
B. nutritious food might be unhealthy
C. vegetable leaves can be a good remedy
D. religious fasting may help out a lot
55. Which of the following sentences best expresses the central ideal of the passage?
A. Deficiencies of Vitamin C may cause serious diseases.
B. Fresh fruit and green vegetables contain enough nutrition that is necessary for a healthy body.
C. Vitamins play a vitally important role in people´s health.
D. A good mixed diet normally supplies sufficient vitamins for us.
Are morning people born or made? In my case it was definitely made．In my early 20s, I rarely went to bed before midnight, and I would almost always get up late the next morning．
But after a while I couldn’t ignore the high relationship between success and rising early．On those rare occasions where I did get up early, I noticed that my productivity was almost always higher．So I set out to become a habitual early riser．But whenever my alarm went off, my first thought was always to stop that noise and go back to sleep．Eventually some sleep research showed me that I was using the wrong strategy．
The most common wrong strategy is this: You assume that if you’re going to get up earlier, you’d better go to bed earlier．It sounds very reasonable, but will usually fail.
There are two main schools(流派) of thought on sleep patterns．One is that you should go to bed and get up at the same time every day．The second school says you should go to bed when you’re tired and get up when you naturally wake up．However, I have found both of them are wrong if you care about productivity．If you sleep at set hours, you’ll sometimes go to bed when you aren’t sleepy enough．You’re wasting time lying in bed awake and not being asleep.
If your sleep is based on what your body tells you, you’ll probably be sleeping more than you need．Also, your mornings may be less predictable if you’re getting up at different times．
The solution for me has been to combine both methods．I go to bed when I’m sleepy and get up with an alarm clock at a fixed time．So I always get up at the same time (in my case 5 am), but I go to bed at different times every night — sometimes at 9:30pm, and other times at midnight．Most of the time I go to bed between 10-11 pm．
However, going to bed only when I’m sleepy, and getting up at a fixed time every morning is my way．If you want to become an early riser, you can try your own.
小题1:According to the passage, the underlined phrase refers to ____.
A．people who stay up until the next morning.
B．people who get up early in the morning.
C．people who feel sleepy in the morning.
D．people whose productivity is the highest in the morning.
小题2:Why did the author want to become a habitual early riser?
A．Because he / she wanted to form the habit of going to bed early and getting up early.
B．Because he / she had found that his / her productivity was higher when he / she got up early.
C．Because he / she wanted to see which of the two main schools of thought on sleep patterns was right.
D．Because he / she was told the high relationship between success and rising early.
小题3:The author experienced all the following EXCEPT ____.
A．going to bed after midnight．
B．getting up early occasionally.
C．pressing off the alarm to go on sleeping.
D．asking scholars for advice on sleeping habits.
小题4:The passage is mainly about ____。
A．how to become an early riser．
B．how to have good sleep.
C．wrong strategies for getting up early.
D．main schools of thought on sleep patterns.

C
Recently the World Health Organization announced that the disease of
smallpox（天花）had almost been wiped out in most parts of the world, thanks to widespread vaccination（种牛痘）. Most people are vaccinated at least once in their lives and if they wish to travel from one country to another they must be able to prove that they have had a recent vaccination. In this way the disease has been prevented from spreading and today one seldom hears of it at all.
This is mainly because of the great discovery made by a village doctor, Edward
Jenner, in about 1798 when he published his report of his new experiment called vaccination (from the word ‘vacca’ meaning a cow). Jenner discovered that people who worked with cattle often suffered from a harmless disease which they caught from the cattle, but these people never seemed to get smallpox. So he experimented by putting the disease into a small opening on the arms of healthy people, and though their arms became painful for a day or two, they soon recovered and none of these people ever got smallpox.
So the news of the wonderful discovery spread to other countries and people
rushed to their doctors to be vaccinated. In many countries the simple way to deal with the arm was done on thousands of people, and the terrible smallpox began to disappear.
71．Vaccination against smallpox has been so successful that _________ .
A．the discoverer made a large amount of money
B．Dr Jenner was given a prize by the World Health Organization
C．smallpox has almost disappeared in most countries
D．smallpox was no longer in existence on earth
72 ．Smallpox has been prevented from spreading through the following measures EXCEPT that ________.
A．most people were vaccinated against the disease at least once
B．people going abroad should promise not to spread the disease
C．people travelling from one country to another must prove they are vaccinated
D．people must be vaccinated shortly before going to foreign countries
73 ．What led Dr Jenner to experiment with vaccination was that ________ .　
A．he wanted to make a great discovery and publish it
B．vaccination could make people's arms safe
C．he tried to cure the farmers of some disease caught from the cattle
D．those who worked with cattle seemed free from getting smallpox
74．The doctor's new discovery was called ‘vaccination’ for the reason that ________ .
A．he discovered smallpox near a farm
B．he experimented with a disease from the cattle
C．he was working with cattle in the countryside
D．people got the disease of smallpox from the cattle
75．The news of the discovery ________.
A．caught people's attention from all corners of the world
B．spread far and near in the western countries
C．made people rush to Dr Jenner for vaccination
D．helped to get rid of the terrible disease of smallpox

第二卷（满分50分）
Ⅰ：阅读理解：（共8小题，每题1分，总分8分）
（A）
Chocolate might lower your chances of having a heart problem. According to a new study, a new study, a small amount of chocolate every day could decrease the risk of having a heart attack, by nearly 40 percent, German researchers followed nearly 20,000 people over eight years, sending them several questionnaires about their diet and exercise habits. They found people who had an an average of six grams of chocolate a day—or about one square of a chocolate bar—had a 39 percent lower risk of a heart attack.
Previous studies have suggested dark chocolate in small amounts could be good for you, but this is the first study to track its effects over such a long period. Experts think the flavonols（黄酮醇）contained in chocolate are responsible. Flavonols, also found in vegetables and red wine, help the muscles in blood vessels（血管）widen, which leads to a drop in blood pressure. “It’s a bit too early to come up with recommendations that people should eat more chocolate, but if people replace sugar or high-fat snacks with a little piece of dark chocolate, that might help,” said Brian Buijsse, a doctor at the German Institute of Human Nutrition in Nuthetal, Germany, the study’s lead author.
The people tracked by Buijsse and colleagues had no history of heart problems, had similar habits for risk factors like smoking and exercise, and did not vary widely in their Body Mass Index（身体质量指数）.
Since the study only observed people and did not give them chocolate directly to test what its effects were, experts said more research was needed to determine the candy’s exact impact on the body. Doctors also warned that eating large amounts of chocolate could lead to weight gain. “This is not a prescription（指示）to eat more chocolate,” said Robert Eckel, a professor of medicine at the University of Colorado who is not linked to the study. “If we all had (a small amount of)chocolate every day for the rest of our lives, we would all gain a few pounds.” Eckel said it was amazing to find such a small amount of chocolate could have such a protective effect, but that more studies were needed to confirm its conclusions.
1．What is the main purpose of the article?
A．To suggest people eat as much dark chocolate as possible.
B．To warn people not to eat too much chocolate.
C．To tell people how to avoid a heart attack.
D．To report on a study about the benefits of chocolate.
2．Both Buijsse and Eckel believe that        .
A．dark chocolate in enough amounts could be good for our health
B．eating large amounts of chocolate could lead to weight gain
C．we can cure our heart problems with dark chocolate
D．we’d better not advise people to eat more chocolate at present
3．Which of the following statements about the study is FALSE?
A．It’s the first time that the effects of dark chocolate has been examined.
B．The researchers followed nearly 20,000 people for over eight years.
C．The researchers didn’t give any diet instructions to the people followed by the study.
D．The study found that eating about six grams of chocolate a day was beneficial.
4．We can infer from the text that         .
A．eating a small amount of dark chocolate will lower your blood pressure
B．scientists are now certain of the effects of dark chocolate
C．eating a little chocolate over a long period will not lead to weight gain
D．Flavonols can only be found in dark chocolate and red wine

III．完形填空(共20小题：每小题1 5分，满分30分)
请阅读下面短文，从短文后各题所给的四个选项(A、B、C和D)中，选出可以填入空白处的最佳选项，并在答题卡上将该项的涂黑。
One day I took my son to the doctor’s for a physical examination and being flu season there were several children there with physical and mental disabilities．Right  36  from us was a man with his son in a wheel chaff．The chair secured the boy who probably couldn’t sit up on his own．They boy  37  very slowly and was severely mentally and physically challenged．But his eyes  38   up when I asked the daddy if I could  39   my son to him．Jeremy had been  40  him and told me he couldn’t talk so I asked the dad if we could  41  him．The dad seemed   42  too so I crossed the room to sit down right by him and asked the boy his  43 ．He said，“Ten”I said，“Hi，Tim, this is Jeremy．”Then I asked，“How old are you，Tim?”He said，“Ten．”While I talked with him I rubbed his leg   44  and I could see he was trying to put his      45   out for me to grab it．The conversation was short but   46 ．The nurse then called them in and the dad  47  me and we said goodbye．
On the way home，I was able to explain to Jeremy that Tim has    48  just like any kid who wants to  49 ．He wants to have friends and experience life and love his family．He doesn’t want to be laughed at or pointed at just  50  he is different．I don’t know if it made a(n)  51 on Jeremy that day，but I feel that it did．We will   52  to speak with whoever comes along our path no matter how   53  they ale from us．Teaching our children not to stare is probably  54 ．But teaching them to shale a   55 with people who ale different is truly remarkable !
36．A．opposite      B．above          C．among     D．across
37．A．spoke          B．walked        C．ate    D．looked
38．A．came    B．got       C．1it    D．pulled
39．A．point    B．1ead     C．take D．introduce
40．A．running after       B．1aughing at         C．staring at D．looking after
41．A．meet    B．check          C．cheer       D．help
42．A．interested     B．happy          C．surprised D．sorry
43．A．condition     B．problem       C．age   D．name
44．A．joyfully       B．heavily        C．gently       D．eagerly
45．A．hand    B．foot      C．1eg   D．head
46．A．simple         B．boring         C．sweet       D．sad
47．A．rewarded     B．thanked       C．invited     D．moved
48．A．troubles       B．words          C．ideas        D．feelings
49．A．疗tin          B．standup        C．go through      D．set out
50．A．once     B．but       C．because    D．so
51．A．message       B．impression          C．mark       D．expression
52．A．decide         B．prefer          C．continue   D．stop
53．A．ugly     B．beautiful      C．far    D．different
54．A．impossible          B．normal        C．meaningless     D．easy
55．A．viewpoint    B．toy       C．conversation    D．1esson

二、完形填空（2分×15=30分）
Charlie Chaplin was the first international star of the modern art of movies. He was especially beloved for his Little Tramp  21 . He was the first screen artist to write,  22  and perform in his own films; in fact, in some cases, Charlie Chaplin even wrote the music for his movies. He was also the first artist to use his work to pass a  23  of equality and justice(正义) for all —  24  for the "little guy". Charlie Chaplin's career and life made  25  the first global icon (偶像); his too-small hat, his too large shoes and his trademark moustache were instantly recognized by audiences from Chicago to China, from Iowa City to India. And they  26  are today. All of these make Charlie Chaplin the first citizen of our global village.
Chaplin, a native of London, was born in 27  on April 16, 1889 to music hall performers. Chaplin only saw his 28  twice until the age of seven. The man 29  him and his mother about a year after Chaplin was 30 . During Chaplin's earliest years, his mother was a(n) 31  and performer. Then her voice gave out, her stage career 32 , and she began actively attending Church of England services. At the age of  33 , Chaplin's mother was considered as the insane and sent to Cane Hill lunatic asylum (疯人院), and the court sent Charlie and his brother to live with his father, 34  had by then stopped all payments of child support.
Charlie Chaplin lived with his father only a short time 35  his mother was released from the lunatic asylum and then picked up Charlie and his brother, to live with her once again.
21. A. character                B. behaviour       C. personality    D. gentleman
22. A. act                     B. shoot            C. direct                  D. edit
23. A. possibility      B. message            C. culture            D. promise
24. A. generally        B. widely            C. especially        D. totally
25. A. him             B. them             C. us              D. it
26. A. really                   B. still               C. always                  D. ever
27. A. happiness         B. luck                   C. poverty          D. peace
28. A. brother         B. teacher        C. mother       D. father
29. A. taught             B. left               C. loved                D. expected
30. A. born            B. young            C. ill             D. old
31. A. actor             B. artist              C. dancer            D. singer
32. A. ended           B. began           C. broke             D. continued
33. A. eight           B. seven           C. nine            D. ten
34. A. which           B. what          C. he              D. who
35. A. then            B. when          C. before          D. until

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