题目内容

Roughly half of college students will have some degree of depression at some point during their time in school. Even more startling, 6.2 percent of college students surveyed in 2012 considered suicide and 1.3 percent attempted it, according to an American College Health Association study released this spring. If you’re feeling depressed on campus, you may find the following tips helpful.

Exercise: Physical activity releases endorphins – chemicals that produce an overall positive feeling within the body, which fight depression naturally. Mental health experts claim that exercise is a solution to those feeling mild or moderate depression. However, for those severely depressed, simply doing sports is not enough.

Use school counseling services: Campuses don’t employ mental health experts simply to throw thousands of dollars down the drain. Their job is to help students, so experts recommend you use them. Most students, however, are hesitant to take a trip to their college’s counseling center, fearing being laughed at by peers. As a result, some schools like Texas Christian University, are testing students for mental health problems when they get sick and visit the campus health clinic.

Take advantage of technology: Staying in touch with family members and friends from childhood and high school has become easier than ever with the coming of Facebook and video chat services like Skype. While mental health experts insist that it’s important to make friends in your new environment and be involved in the college community, it’s also significant to keep in touch with the people you knew before college.

Go to sleep: Following a fairly regular sleep pattern can defend you against depression. In college, many students’ sleep patterns are irregular thanks to late-night studying and partying, which is harmful to their mental health. Research strongly suggests that sleep is the key to learning and memory formation.

1.According to the passage, physical activity __________ .

A. is regarded as the best way to fight depression

B. contributes to the release of endorphins

C. can’t help the seriously depressed students

D. improve people’s ability to learn and memorize

2.It can be inferred from the 3rd paragraph that __________ .

A. employing mental health experts on campus is a waste of money

B. students with mental health problems can’t get on well with others

C. going to college’s counseling center for help requires a lot of courage

D. sick students in Texas Christian University must take psychological tests

3.Taking advantage of technology is encouraged because it ____

A. enables students to get involved in college life

B. helps students stay in contact with others

C. offers students a way to make new friends

D. provides a way to avoid getting bored

4.which of the following can NOT help one reduce depression?

A. Taking exercise regularly every week

B. Chatting with old friends with Skype

C. Turning to mental health experts for advice

D. Holding parties deep into the night to relax

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Sometimes, kindness is a simple answer in a difficult and challenging world.

When my granddaughter, Skylar, was young, one day we went out and had a contest called “Who can make the most people smile. “ And we continue it today. When shopping, we were walking in the supermarket and noticed someone walking down the aisle with her head down. Skylar walked up to her and gave her a big smile. I watched her walk down the aisle, turned around and smiled at Skylar again or perhaps smiled at someone else.

Kindness is a chain that pulls us all together. Every single act of kindness has a ripple effect(连锁反应). In 2002, my dad had a series of strokes and other illness. My dad had been doing nice things for all sorts of people for years, from the street crossing guard, to the waitress in a restaurant, to a friend’s mother. That same day, I made cookies for the janitor(门卫) at the post office. When I gave him the cookies he actually looked a little embarrassed. “Why, Linda?” he asked. “Because I appreciate you!” I answered. “When I get here at 6 am and it is still dark out and it is a little scary, I know you are inside and I feel safe. And when I first moved here and my post office box was always empty, you always cheered me on. And you always keep this place clean.”

That evening his wife called me and said that he was overwhelmed(受宠若惊的). “No one even knows his name, let alone bakes him cookies!” she said. (278 words)

1.What was the author’s attitude to the contest in the supermarket?

A. positive B. negative

C. neutral D. curious

2.From the text, what can we know about the janitor?

A. He led a very poor life at that time.

B. He always went to work after six o’clock.

C. He was fond of baking cookies.

D. He was kind and grateful.

3.What does the passage mainly talk about?

A. Kindness can always be passed on.

B. An experience in a supermarket.

C. The importance of having a kind dad.

D. Smile makes your life meaningful.

Some time ago I discovered that one of my chairs had a broken leg. I didn't think there would be any difficulty in getting it mended, as there are a lot of antique (古董) shops near my home. So I left home one morning carrying the chair with me. I went into the first shop expecting a friendly reception. I was quite wrong. The man wouldn't even look at my chair.

The second shop, though slightly more polite, was just the same, and the third and the fourth...So I decided that my approach must be wrong.

I entered the fifth shop with a plan in my mind. I placed the chair on the floor and said to the shopkeeper, “Would you like to buy a chair?” He looked it over carefully and said, “Yes. How much do you want for it, sir?” “Twenty pounds,”I said, “OK,”he said. “I'll give you twenty pounds.” “It's got a slightly broken leg,”I said. “Yes, I saw that, it's nothing.”

Everything was going according to plan and I was getting excited. “What will you do with it?” I asked. “Oh, it will be easy to sell once the repair is done.” “I'11 buy it.” I said. “What do you mean?” “You've just sold it to me.” he said. “Yes, I know but I've changed my mind. I am sorry. I'll give you twenty-seven pounds for it.”“You must be crazy. ”he said. Then, suddenly the penny dropped. “I know what you want. You want me to repair your chair.” “You're right.”I said. “And what would you have done if I had walked in and said, ‘Would you mend this chair for me?’” “I wouldn't have agreed to do it,” he said. “We don't do repairs, not enough money in it and too much trouble. But I'll mend this for you, shall we say for a fiver?" He was a very nice man and was greatly amused(感到有趣) by the whole thing.

1.We can learn from the text that in the first shop the writer ________.

A. was rather impolite

B. asked the shopkeeper to repair his chair

C. was warmly received

D. asked the shopkeeper to buy his chair

2.Why didn’t the shops want to repair the chair?

A. It’s too difficult to repair.

B. The writer didn’t want to offer enough money.

C. No one in the shops could mend it.

D. There was too much trouble and too few profits in mending a chair.

3.From the text, we can learn that the writer was ________.

A. honest B. careful C. smart D. funny

4.Which is the best title of the passage?

A. A chair with a broken leg

B. It was hard to mend a chair

C. My experience of mending a chair

D. A kind shopkeeper

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