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Hi Worried,
I¡¯m sorry to know that you¡¯re having such a bad time at the moment.
Yours,
Jamie
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Hi Worried,
I am sorry to know that you¡¯re having such a bad time at the moment. The truth is everyone will have one of those periods when things seem to be going wrong, so you don¡¯t have to worry so much. The important thing is to find some effective ways to help you fall fast asleep at night. Here are some useful tips:
First, talk to someone you trust about how you feel. This is a good way of letting your pressure out so that you won¡¯t feel lonely and helpless. Second, go outdoors and do more exercises every day, which will make you tired before falling asleep. Third, if possible, you should turn to a doctor for help. Last but not least, remain optimistic about life. Such a positive attitude towards life can be helpful in lifting your spirits. I hope you¡¯ll soon feel better and carry on
as normal.
Yours,
Jamie
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