题目内容

Deborah Cohen is a senior natural scientist at the Rand Corp and the author of the book A Big Fat Crisis: The Hidden Forces Behind the Obesity Epidemic and How We Can End It. According to the book, there are lots of misunderstandings of obesity.

1. If you’re obese, blame your genes.

Obesity rates have increased. Yet, between 1980 and 2000, the number of Americans who are obese has doubled—too quickly for genetic factors to be responsible.

At restaurants, a dollar puts more calories on our plates than ever before, because restaurant meals usually have more calories than what we prepare at home, so people who eat out more frequently have higher rates of obesity than those who eat out less.

2. If you’re obese, you lack self-control.

Research shows that if we are faced with too much information, we have a tendency to make poor dietary choices. Our world has become so rich in temptation that we can be led to consume too much in ways we can’t understand. Even the most vigilant(警觉的) people may not be up to the task of controlling themselves.

3. Lack of access to fresh fruits and vegetables is responsible for obesity.

Although the US Department of Agriculture estimates that fewer than 5 percent of Americans live in the “food deserts”, about 65 percent of the nation’s population is overweight or obese. For most of us, obesity is not related to access to more fresh fruits and vegetables, but to the choices we make in supermarkets.

4. The problem is not that we eat too much, but that we don’t exercise.

Michelle Obama’s “Let’s Move” campaign is based on the idea that if kids exercise more, childhood obesity rates will decrease. But there was no significant decrease in physical activity levels as obesity rates climbed in the 1980s and 1990s. In fact, although a drop in work-related physical activity may account for up to 100 fewer calories burned, leisure physical activity appears to have increased. The problem is that we eat too much.

1.The author mentioned Deborah Cohen’s book in Paragraph 1 to _______.

A. draw readers’ attention

B. introduce the topic

C. introduce the author of the book

D. advertise the book

2.What is the relationship between obesity and the place where you eat?

A. The more you eat out, the higher rates of obesity you have.

B. The less you eat at home, the lower rates of obesity you have.

C. The less you eat out, the higher rates of obesity you have.

D. The more you eat at home, the higher rates of obesity you have.

3.What’s the best title of this passage?

A. Obesity leads to a big fat crisis.

B. Four rules to help you avoid obesity.

C. Four misunderstandings of obesity.

D. Lacking self-control leads to obesity.

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It is common and usual to see people freak out when they face challenges in their life. We all pass in different life problems and challenges. No one is free of life problems. Only a dead man faces no problem. As long as you are alive, challenges are everywhere.

How do you face problems and challenges in your life? Problems and challenges are the building blocks of your personality. They make you who you are. Besides, whether what happened in your life builds or destructs you depends on how you look at it. If you take your problems as troubles, they will be troubles and may cause destruction. If you take them as constructive tools, you are going to be built up on them.

Problems are everywhere. No one can avoid them. And they are good too. They open up a different look and opportunity if you are willing to see. When you face troubles, do not frustrate or freak out. Just cool yourself to think in a different direction. Think in a positive way. Every problem has its own good as well as bad sides. Focus on the good one. Look at the bright side.

Besides, there is always a good person, perhaps your mom or dad, or one of your friends, right beside you, who can turn everything into your best if you are willing to turn to them. No matter what happens, they will be there to help you. Trust them and they will never let you down. All you need to know is that you are loved wherever you are.

1.What’s the meaning of the underlined phrase “freak out” in Paragraph 1?

A. feel shy. B. stay calm.

C. keep silent. D. feel upset.

2.In Paragraph 2, the writer implies(暗指) that ______.

A. problems cause troubles

B. attitude is everything

C. challenges can be avoided

D. personalities are built on failures

3. What’s the writer’s purpose to write the passage?

A. to encourage. B. to compare.

C. to prove. D. to explain.

4.What can be the best title of the passage?

A. How to Avoid Problems

B. Challenges Are Everywhere

C. Face Your Challenges Bravely

D. You Are Loved Wherever You Are

One day, when I was a freshman in high school, I saw Kyle from my class walking home from school. It looked like he was carrying all of his books.

As I was walking, I saw a bunch of kids running towards him knocking all his books out of his arms so he landed in the dirt. I saw terrible sadness in his eyes.

Handing him his books, I said, "Those guys are fools. They really should get punished." He smiled at me gratefully. It was the smile that showed real gratitude. I helped him pick up his books, and asked him where he lived. We talked all the way home, and I carried his books. I invited him to play football on Saturday with me. Over the next four years, Kyle and I became best friends.

Graduation day, I saw Kyle. He was one of those guys that really found himself during high school. I could see that he was nervous about his speech. As he started his speech, he cleared his throat, and began. "Graduation is a time to thank those who helped you make it through those tough years: your parents, your teachers, maybe a coach, but mostly your friends. I am here to tell you that being a friend to someone is the best gift you can give them."

I just looked at my friend with disbelief as he told the story of the first day we met. He had planned to kill himself over the weekend. He gave me a little smile. "Thankfully, I was saved. My friend saved me from doing the unspeakable." I heard the gasp(倒吸气) go through the crowd as this handsome, popular boy told us all about his weakest moment. I saw his Mom and Dad looking at me and smiling that same grateful smile. Not until that moment did I realize its depth.

Never underestimate the power of your actions. With one small gesture you can change a person’s life. God puts us all in each other’s lives to impact one another in some way. Each day is a gift from God! Don’t forget to say, “Thank you!”

1.When I first met Kyle, he ______.

A. ran with a bunch of kids

B. felt very sorrowful

C. got hurt landing in the dirt

D. was tired from walking

2.The reason why Kyle and I become friends is all the following EXCEPT that _____.

A. I helped him pick up his book

B. I talked with him all the way home

C. I helped him punish the kids chasing him

D. I asked him to play football on weekend

3.In Paragraph4, the underline word “them” refers to _____.

A. your coaches B. your teachers

C. your parents D. your friends

4.What can we infer from Paragraph5?

A. My kindness helped Kyle through his hard time.

B. It was Kyle’s weakest time after he met me.

C. Kyle experienced his hardest time when speaking.

D. Kyle’s parents managed to stop him from killing himself.

5.What is the purpose of the passage?

A. To tell us a story about friendship.

B. To show us the impact of kindness.

C. To advise us to be grateful for God.

D. To help us get through the hard time.

Chances are that you want to develop peak performances in each area of your life. Whether it's relationships, study or career, you want to make your performance best. 1. Here are four easy tips to help you in your life:

l. Imagine the best

Imagination is a powerful tool that will help you perform well. You can often think about good and attractive things happening in your daily life._ 2. As you imagine yourself in such a situation, you gain strength and passion to get you inspired

2. 3.

You're bound to face negative thoughts and emotions, but you don't have to allow them to control you. Take some time to see if you primarily have positive or negative thoughts. Then when a negative thought arises, change it into a positive one

3. Stay out of your comfort zones

Comfort zones keep you safe and will hold back your personal grow that's all right to be in a cozy state at times, but be sure to step out once in a while. 4. It's natural to feel anxious to do so. Remember to have courage to rise and push you forward

4. Take immediate action

Plenty of people have goals in their mind or even written down, but they don't accomplish them 5. You'll soon find out that when you follow these steps one by one, you've achieved your success before you know it

A. Say no to the pessimistic

B. Try something brand new that you've been putting off

C. Such a desire is certainly possible when you grasp some basic skills

D. For example ,often experiencing success from promotions to salary rise

E. Accomplish your task ahead of time

F. Don’t let unfinished tasks wear you out ,but get them done

G. Prepare for the pressure

Never Talk to Strangers?

“Never talk to strangers.” Many children are taught this simple rule as a precaution against abduction(诱拐). In June, 2005, an 11-year-old boy was lost in the Utah wilderness for four days. During that time, he stayed on the path. He saw people searching for him but deliberately hid from them, afraid someone might “steal” him. Eventually, the unfortunate game of hide-and-seek ended and he was found. According to the Canada Safety Council, this alarming incident shows how unwise it is to instill(灌输) a fear of strangers in children. The “stranger danger” message can prevent children from developing the social skills and judgment needed to deal effectively with real-life situations. In a difficult situation, a stranger could be their lifeline to safety.

To have a child go missing is a parent’s worst nightmare. The threat of abduction by a stranger is minimal when compared with other possible reasons for a disappearance. In 2004, there were 67,266 missing-children cases in Canada. Only 31 involved abduction; in most of those cases the abductor was a relative, friend, or person known to the family. There were 671 cases of children wandering off, and 332 cases of abductions by a parent. Almost 80 percent of all cases were runaways. These statistics cast doubt on the idea that children should never talk to strangers. Wandering off is more common—but a lost children may have to call upon a stranger for help, and must develop the ability to judge what kind of people to approach. The “never talk to strangers” rule does not protect children in the situations they are most likely to face. On top of this, it can be confusing. Adults do not model the behaviour; they often talk to strangers. A child may not know how to tell who is a stranger, and who is not.

For young children, nothing replaces close supervision(监管). Pre-schoolers do not understand risk and tend to act without thinking. Children need to develop habits and sttitudes that will protect them from the real threats and dangers they may face. The Canada Safety Council encourages parents to give their children age-appropriate positive messages about safety, bearing in mind how youngsters may understand their world.

1.Which of the following statements is NOT true about the 11-year-old boy?

A. He practiced the “never talk to strangers” rule.

B. He hid from the rescuers to avoid possible abduction.

C. He eventually showed up when his hide-and-seek game ended.

D. He stayed where he was, expecting the coming of familiar people.

2. Among the possible reasons for the missing-children cases in Canada, which one is the most frequent?

A. Being abducted by a parent. B. Wandering off.

C. Being abducted by strangers. D. Running away.

3.The “never talk to strangers” rule is confusing to children because ___.

A. a friendly and attractive person may be dangerous

B. adults do not act upon the rule and strangers are hard to tell

C. the rule does not protect children in the situation of abducting

D. a lost child may have difficulty in communicating with a stranger

4.Which would the author agree with about the “never talk to strangers” rule?

A. It is not well recognized by parents.

B. It is not effective in keeping kids safe.

C. It is easy enough for children to follow.

D. It is practical as a safety tip in daily life.

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