题目内容
2．Five tips for safe runningWe all know that exercise is good for our health．But some kinds of exercise may be better than others．Running，for example，may help to protect against heart disease and other health problems．
Running is good exercise，but it can be hard on the body．（36）G
Take it easy．Do not run too much，too soon or too fast．Most people get running injuries when they push themselves too hard．The body needs time to get used to increases in distance or speed．（37）E
Listen to your body．Most running injuries do not come unexpectedly．（38）B They may include body aches，sore muscles and pain that does not go away．
（39）A There is no single best shoe for every runner．You should find the shoe that offers the best fit and support for your feet．More importantly，you should replace your shoes every 500to 800kilometers．
Take good notes．Take time after each run to write down what you did and how you felt．Look for patterns（模式），things that happen over and over again．These notes will help you find the best exercise for you．
Cross train．As we said earlier，running is hard on your body．So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free．They say swimming，yoga，and riding a bicycle are good exercises to combine with running．（40）D
A．Get good running shoes．
B．Usually，there are warning signs．
C．Running may also help you live longer．
D．These exercises are easier on the body．
E．Muscles and joints（关节） need time to recover．
F．As advertisements for the running shoe Nike say，"just do it．"
G．Here are five ideas to reduce the risk of injury．
分析 本文属于说明文阅读，作者通过这篇文章主要向我们描述了安全运行的五个技巧，运动对我们的健康有好处，例如跑步可以帮助预防心脏病和其他健康问题．
解答 36．G．推理判断题．根据前文Running is good exercise，but it can be hard on the body可知这里有五个想法，以减少伤害的风险；故选G．
37．E．推理判断题．根据前文The body needs time to get used to increases in distance or speed肌肉和关节的恢复需要时间；故选E．
38．B．推理判断题．根据后文 They may include body aches，sore muscles and pain that does not go away可知通常有警告标志；故选B．
39．A．推理判断题．根据后文There is no single best shoe for every runner可知你需要获得一双好的跑步鞋；故选A．
40．D．推理判断题．根据前文So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free可知这些练习在身体上比较容易；故选D．
点评 七选五阅读是完成性阅读，和完形填空很类似，不同的是一个选词，一个选句子．解题时，要注意上下文语境，充分考虑信息词（选项中和空格前后句子中相同或相近的词），选出最符合语境的句子．
练习册系列答案
相关题目
2．Maybe you are an average student．You probably think you will never be a top student．This is not necessary so，however．Anyone can become a better student if he or she wants to．Here is how．
1．Plan your time carefully．
When you plan your week，you should make a list of things that you have to do．After making the list，you should make a schedule of your time．First time for eating，sleeping，dressing，etc．Then decide a good，regular time for studying．（36）G A weekly schedule may not solve all your problems，but it will force you to realize what is happening to your time．
2．Find a good place to study．
（37）A Keep this space，which may be a desk or simply a corner of your room．Free from everything but study materials．No games，radios，or television．When you sit down to study，concentrate on the subject．
3．Make good use of your time in class．
Take advantage of class time to listen to everything the teachers say．（38）D Taking notes will help you remember what your teachers say．
4．Study regularly．
When you get home from school，go over your notes．Review the important points that your teachers mentioned in class．If you know what your teacher is going to discuss the next day，read the material．（39）C．If you do these things regularly，the material will become more meaningful，and you will remember it longer．
5．Develop a good attitude about tests．
The purpose of a test is to show what you have learned about a subject．They help you remember your new knowledge．（40）G，so don't be overly worried．There are other methods that might help you with your studying．You will probably discover many others after you have tried these．
1．Plan your time carefully．
When you plan your week，you should make a list of things that you have to do．After making the list，you should make a schedule of your time．First time for eating，sleeping，dressing，etc．Then decide a good，regular time for studying．（36）G A weekly schedule may not solve all your problems，but it will force you to realize what is happening to your time．
2．Find a good place to study．
（37）A Keep this space，which may be a desk or simply a corner of your room．Free from everything but study materials．No games，radios，or television．When you sit down to study，concentrate on the subject．
3．Make good use of your time in class．
Take advantage of class time to listen to everything the teachers say．（38）D Taking notes will help you remember what your teachers say．
4．Study regularly．
When you get home from school，go over your notes．Review the important points that your teachers mentioned in class．If you know what your teacher is going to discuss the next day，read the material．（39）C．If you do these things regularly，the material will become more meaningful，and you will remember it longer．
5．Develop a good attitude about tests．
The purpose of a test is to show what you have learned about a subject．They help you remember your new knowledge．（40）G，so don't be overly worried．There are other methods that might help you with your studying．You will probably discover many others after you have tried these．
| A．Look around the house for a good study area． B．No one can become a top student unless he or she works hard C．This will help you understand the next class． D．Really listening in class means less work later E．Make full use of class time to take notes of what the teacher says in class． F．The world won't end if you don't pass a test G．Don't forget to set aside enough time for entertainment． |
12．Amazon's Top 100book list changes hourly，but two coloring books for grownups are the mainstays right now．
An artist named Johanna Basford pretty much owns two slots of the top seven books on Amazon，next to household names like Erik Larson and Dr．Phil．But Basford's books aren't novels---they're collections of black-and-white drawings．The artist，who graduated from design school in 2005and is based in Scotland，has turned her lovely ink drawings into coloring books"for grownups．"And they're wildly popular，selling millions of copies．
What is it about these books that has made them so popular with adults？Basford told me that when she first suggested to publishers the idea of a grownup coloring book four years ago，"colouring for adults wasn't the trend it is now．You can imagine how quiet they went after I suggested it．"
But the book she ended up drawing has become a phenomenon：2013's Secret Garden：An Inky Treasure Hunt and Coloring Book is currently#2on Amazon's Top 100and has sold 1.4million copies．The followup，Enchanted Forest：An Inky Quest & Coloring Book，is#6right now．Why is coloring suddenly a craze amongst grownups？
Basford pointed to some reasons---first，that coloring books are a way for adults who don't normally draw or paint to be creative．"A blank sheet of paper can be discouraging，but a colouring book acts as a bit of a buffer（缓冲） in this situation，"she says．
Second，coloring books don't require anywhere near as much logical thought as，say，drawing a portrait．There are psychological benefits，too：
"I've heard from so many people ranging from lawyers，financial advisers，business owners and busy mums，all say the same thing：that colouring helps them relax．Then there're people who are recovering from illness or dealing with a difficult time in their lives，they too find the calming effects of colouring is beneficial to them．"
What's so striking about Secret Garden and Enchanted Forest is that they've managed to stay at the top of Amazon's best seller list as physical books，alongside those that can be instantly downloaded and read．Basford hears that too：She points out that her books are an activity that can be done without the help of your wifi router．"It's a chance to unplug，look away from the screens and do something fun，"she says．Maybe Basford has plugged into a vast and unacknowledged desire to really，actually do nothing---to let the brain take over，without the technology．
Secret Garden & Enchanted Forest
An artist named Johanna Basford pretty much owns two slots of the top seven books on Amazon，next to household names like Erik Larson and Dr．Phil．But Basford's books aren't novels---they're collections of black-and-white drawings．The artist，who graduated from design school in 2005and is based in Scotland，has turned her lovely ink drawings into coloring books"for grownups．"And they're wildly popular，selling millions of copies．
What is it about these books that has made them so popular with adults？Basford told me that when she first suggested to publishers the idea of a grownup coloring book four years ago，"colouring for adults wasn't the trend it is now．You can imagine how quiet they went after I suggested it．"
But the book she ended up drawing has become a phenomenon：2013's Secret Garden：An Inky Treasure Hunt and Coloring Book is currently#2on Amazon's Top 100and has sold 1.4million copies．The followup，Enchanted Forest：An Inky Quest & Coloring Book，is#6right now．Why is coloring suddenly a craze amongst grownups？
Basford pointed to some reasons---first，that coloring books are a way for adults who don't normally draw or paint to be creative．"A blank sheet of paper can be discouraging，but a colouring book acts as a bit of a buffer（缓冲） in this situation，"she says．
Second，coloring books don't require anywhere near as much logical thought as，say，drawing a portrait．There are psychological benefits，too：
"I've heard from so many people ranging from lawyers，financial advisers，business owners and busy mums，all say the same thing：that colouring helps them relax．Then there're people who are recovering from illness or dealing with a difficult time in their lives，they too find the calming effects of colouring is beneficial to them．"
What's so striking about Secret Garden and Enchanted Forest is that they've managed to stay at the top of Amazon's best seller list as physical books，alongside those that can be instantly downloaded and read．Basford hears that too：She points out that her books are an activity that can be done without the help of your wifi router．"It's a chance to unplug，look away from the screens and do something fun，"she says．Maybe Basford has plugged into a vast and unacknowledged desire to really，actually do nothing---to let the brain take over，without the technology．
Secret Garden & Enchanted Forest
| Author Johnna Basford | ●She is an artist graduating from design school and（71）living/working now in Scotland． ●She（72）ranks/comes third on Amazon behind Erik Larson and Dr．Phil． ●With all the publishers'（73）disapproval/disagreement（s）/objection（s，she still stuck to her idea to draw． |
| About the books | ●They are coloring books，many black-and-white drawings （74）contained． ●（75）Adults/Grownups are their target readers． ●They have become extremely successful，with millions of copies sold． ●Strikingly，as physical books，they top Amazon's best seller list along with（76）e-books． |
| Reasons why the books have become such a（n） （77）hit/success | ●Compared with a blank sheet of paper，it can （78）encourage people to be creative in drawing or painting． ●They can bring inner （79）calmness/peace/relaxation to patients and stress-out adults with different occupations． ●They allows people the （80）chance/possibility to have entertainment without technology． |