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Sitting for long periods of time can cause so many negative health effects as smoking. Here is some simple ways sit less that you can try. First,choosing a task that involves standing,that can help you sit less during the day. Second,eat one meal the day while standing. Standing while eating doesn¡¯ t mean you have to eat quickly or make poorly food choices. You can still enjoy a meal while on your foot just as well as in a chair. Finally,push your chair to the side of your desk each night. Your chair¡¯s usual position can remind you to stand for a bit of longer in the morning.
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