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     Sitting for long periods of time can cause so many negative health effects as smoking. Here is some simple ways sit less that you can try. First,choosing a task that involves standing,that can help you sit less during the day. Second,eat one meal the day while standing. Standing while eating doesn¡¯ t mean you have to eat quickly or make poorly food choices. You can still enjoy a meal while on your foot just as well as in a chair. Finally,push your chair to the side of your desk each night. Your chair¡¯s usual position can remind you to stand for a bit of longer in the morning.

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2. Here is some ...   is¡ú are

3. . .. ways sit less that...   waysºó¼Ó to

4. . .. choosing a task ...   choosing¡ú choose

5. . .. that can help you ...   that ¡úwhich

6. . .. eat one meal the day ...   the¡úa

7. . .. poorly food choices.   poorly¡úpoor

8. . .. while on your foot...   foot¡úfeet

9. Your chair s usual...   usual¡úunusual   

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   In 1970,Cincinnatian Will Radcliff discovered a slush machine(ÀäÒû»ú) when he was at a Chicago trade show. One evening,Radcliff asked for the help of his mother and sister to brainstorm some names for his would-be slushy drink. Over a six-pack of beer,they wrote down a Landfill of possibilities on a brown paper bag and came up with the idea for Slush Puppie,which would feature a cartoon dog as their logo (±êʶ) . Shortly thereafter,Radcliff spent all the money he had and founded the company.

   Though other iced drinks such as ICEE already existed,Slush Puppie was different because it was a non-carbonated drink created with flavored syrups (Ìǽ¬) and water that are mixed together in a machine and then frozen.

   When Radcliff started what would become a multimillion-dollar enterprise,only four flavors were offered: cherry,grape,orange,and lemon-lime. Today,there are more than 40 flavors available,many of which contain fresh juices and vitamins. An eight-ounce Slush Puppie contains 119 calories,which would take a 31-minute walk to bum off. Yet,it has a very pleasant taste.

   Radcliff¡¯s flavored iced drink business took off and by 1999 sales had reached $25 million a year ¡ª that's a lot of slush!An astute businessman,he eventually pushed his idea into a global phenomenon; Slush Puppies have found their way into 62 nations,including parts of Africa and Europe,via 650,000 machines.

   In 2000 Cadbury Schweppes bought Slush Puppie Corp., and in 2006 J&J Snack Foods ¡ª which also owns ICEE ¡ª purchased the company from Cadbury. By this point,Radcliff was ready to retire and had purchased more than 3,000 acres of Florida wetlands,where he built a large farm and became a fierce advocate for land conservation.

   Unfortunately,Radcliff died on September 18 ,2014 in Cincinnati. Even though Radcliff' s no longer around,his Slush Puppie will live on.

1. One evening,Radcliff's family helped him to.

   A. hold a show   B. design a bag

   C. name a drink   D. fix a machine

2. What can we learn about Slush Puppie?

   A. It is more popular than ICEE.

   B. It cannot be found in Europe.

   C. It is delicious but high in calories.

   D. It is not attractive to J&J Snack Foods.

3. The underlined word ¡°astutej¡± in Paragraph 4 probably means ¡° ¡±.

   A. honest   B. clever

   C. selfish   D. stubborn

4. The purchasing of a large area of wetlands shows that Radcliff .

   A. cared a lot about nature

   B. knew how to do business

   C. planned to raise some animals

   D. liked to live in such an environment

5. What would be the best title for the text?

   A. A magical cartoon dog

   B. ICEE vs. Slush Puppie

   C. A brief history of Slush Puppie

   D. The man who purchased Slush Puppie

   In order to celebrate the recent release (·¢ÐÐ) of the Bravofly travel guide to Germany,this week we introduce four cities in Germany you have to visit. 

Hannover 

   On the River Leine,Hannover is the country's greenest city,with a number of recreation areas,parks and forests to explore. Also known as the ¡®city of museums£¬¡¯ you have to check out world-famous information centers such as the Sprengel Museum,and the Luflfahrtmuseum Laatzen to get the true Hannover experience.

Dresden 

   Located near the border with the Czech Republic,Dresden is a city that has become known because the bombing in 1945 nearly destroyed it,however,its unique character was largely undamaged. Check that character out for yourself by visiting one of its many famous structures,such as the Frauenkirche,Zwinger Palace and Briihr s Terrace,to leam about one of Europe's most fascinating cities. 

Stuttgart 

   There are a ton of things to do in Stuttgart,but if you're a true car enthusiast there's only one place you need to go ¡ª the Mercedes Benz Museum!Other places worth visiting include the beautiful Femsehturm Stuttgart communications tower and the fascinating Linden Museum.

Nuremberg 

   If you,re truly interested in history,there's only one place in Germany you need to visit ¡ª Nuremberg. Explore Nuremberg's history for yourself by taking trips to places such as Nuremberg Castle,and Albrecht Diirer,s House.

21. Hannover is ranked first in Germany according to .

   A. the number of recreation centers

   B. the number of museums

   C. the environment

   D. the population

22. We know from the text that Dresden.

   A. is famous for its ancient buildings

    B. hasn't changed since the bombing

   C. isn¡¯t far from the Czech Republic

   D. is Germany's most attractive city 

23. Which city would you probably visit if you are a fan of cars?

   A. Dresden. B. Stuttgart.

   C. Hannover. D. Nuremberg.

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