Question

【题目】根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Everyone knows that exercising is really good for you. It improves your health, and leaves you feeling really relaxed and energetic. Everyone also knows that 【1】 , as we try to juggle everything we need to do in a day.

It really is difficult to find time to go to the gym. Who actually has an extra 2 hours a day to exercise when 【2】 ? Sometimes exercise can seem like a real schlep (累赘), mostly because it just doesn’t fit into your schedule comfortably.

Most health experts advise you to exercise at least 30 minutes a day to stay fit and healthy. Okay, so 30 minutes isn’t so much, but that still doesn’t make it easier to find 30 minutes! The good news is that research has shown us that if you only exercise for 10 minutes 3 times a day 【3】 Did you know that? Think about a cash tin — if you keep putting coins in, by the end of the day, it all sums up. That is the same as exercising throughout the day.

Now that 【4】 , but rather 10 minute intervals, what do you do, and how can you incorporate this you’re your current lifestyle easily? This is where you need to start getting creative. Quit those weight loss plans, pills, and diets and try a different, much easier approach to feeling energized and more productive.

Are you ready to change the way you think about exercise and unleash your imagination and creativity? The point is, you don’t need to be in a gym with all the best equipment to build your muscles and tighten your tummy – 【5】

A. finding time to exercise is impossible

B. it is just as effective as 30 minutes continuously!

C. It is less effective than 30 minutes continuously!

D. it is the movement that counts, not the machinery!

E. you don’t even have time to get through your daily tasks

F. you know you don’t need to find 30 minutes continuously

G. finding time to exercise is one of the biggest challenges we face

Answer 1

【答案】

【1】G

【2】E

【3】B

【4】F

【5】D

【解析】

试题分析：专家建议：要健康，每天至少保证30分钟的锻炼时间，但在快节奏生活的今天，找出30分钟的时间锻炼，有时也是困难的。然而，我们可采用三段10分钟的锻炼方法达到相同的效果。此外我们不能认为只有在体育馆里和体育器材上锻炼才算得上真正意义上的锻炼。

【1】 G。考查上下文和句意理解。根据后文：“由于每天，我们还要同时处理一切必须做的事情，”可知“抽出锻炼时间是我们面对的最大挑战之一。”符合逻辑。故G项正确。

【2】 E。考查上下文和句意理解。根据上文：“有谁实际上每天可抽出2小时的锻炼时间”可知“在你没有时间完成日常任务时” 符合逻辑。故E项正确。

【3】 B。考查上下文和句意理解。根据上文：“好消息是科研结果表明如果你每天抽出三个10分钟锻炼”可知“其效果与连续锻炼30分钟相同”符合逻辑。故B项正确。

【4】 F。考查上下文和句意理解。根据后文：“确切地说只是三个10分钟”可知“既然你知道你没必要必须抽出连续的30分钟”符合逻辑。故F项正确。

【5】 D。考查上下文和句意理解。根据上文：“你不一定非得在拥有锻炼器材的体育馆里来增强你的肌肉和腹肌”可知“重要的是锻炼而不是体育器材”符合逻辑。故D项正确。