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Walking is an useful way of exercising and is good for our health. It can not only reduce the risk of many kinds of diseases but also builds up the bones. It¡¯s safe than many other ways of exercising, and it¡¯s easy to do without consider rules. Beside, walking can also help us lose weight.
What should we pay attention during the walk? First, we should wear loose clothes or good shoes. Second, we should walk fast enough to cause us to breathe with difficulty but still be able to talk with. Third, that is very important to walk with our arms moving freely. Most important, we should do it every day.
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