Question

【题目】七选五。

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Healthy Sleep Tips

Keep a regular bed and wake time schedule. Go to bed at the same time every night. ___【1】__ Try not to break this rule on weekends when it may be easy to stay up late. As with your bedtime, try to keep your regular wake time even on weekends.

___【3】___ When it’s time to sleep, make sure that your environment is dark. Heavy curtains or shades can help block light from windows, or you can try an eye mask to cover your eyes. A bedroom that is too hot or too cold can also influence sleep quality.

Turn off your TV. Many people use the television to fall asleep or relax at the end of the day. ___【3】__ However, television actually makes the mind excited, rather than relaxing it.

__【4】__ Exercise helps promote restful sleep if it is done several hours before you go to bed. Exercise can help you fall asleep faster and sleep more soundly. Try to finish exercising at least three hours before bed or work out earlier in the day.

Ask your doctor for advice. Use a sleep diary and talk to your doctor. Note what type of sleep problem is affecting your sleep. Try these tips and record your sleep and sleeprelated activities in a sleep diary. ___【5】__

A. Exercise at the right time.

B. Change your sleeping position.

C. Keep your room dark and cool.

D. Choose a time when you normally feel tired.

E. You may even have a television in your bedroom.

F. If problems continue, discuss the sleep diary with your doctor.

G. Sleeping well is important for keeping our mind and body healthy.

Answer 1

【答案】

【1】D

【2】C

【3】E

【4】A

【5】F

【解析】

本文是一篇说明文，文章针对如何提高睡眠质量提出了一些建议。

【1】D 本段讲述的是形成规律的作息时间，空格前一句提到每天晚上在同一个时间上床睡觉，因此D项“选择一个你通常会觉得累的时间”符合语境。

【2】C 该空是本段的主旨句。结合段落内容可知，本段主要讲了睡觉时要保持房间昏暗，温度也不要过高或过低。因此答案选C。

【3】E 本段主要是讲述电视对睡眠的影响，因此E项“甚至你卧室里也与一台电视”符合语境。

【4】A 该空是本段的主旨句。分析该段内容可知，本段主要讲述了锻炼可以促进睡眠，但是得在正确的时间进行，至少是在睡觉时间的三个小时前完成。因此A项“在恰当的时间做锻炼”符合语境。

【5】F 空格前一句提到用睡眠日记来记录自己的睡眠相关问题，因此F项“如果问题持续，和你的医生讨论一下睡眠日记”符合语境。