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In our work, hobbies are often considered to be a waste of time. 1 , consider these benefits. There are many cases where working on a hobby will help you improve your performance at your day job.

2 . Fitting your hobby into your daily and weekly schedule is a challenge for many people. Making the most of limited time is a great skill to develop and it applies to the working world.

You will improve your mental health. How well you manage your mental health and stress levels has a major effect on your work performance. Fortunately, many hobbies offer health benefits to mind. Scientist Dr. Jeff Brown found that running improves your mental health ¡ª he shares his findings in the book, The Runner¡¯s Brain. 3 , you will be able to solve more problems at work and get ahead.

You will have better physical health. 4 . Consider starting a hobby that will improve your health such as a sport or healthy cooking. As you improve your physical health, you will have more energy and that will help you at work.

You will be more creative. Developing creative ways to deal with problems at work is one of the best ways to set yourself apart from the rest of the pack. 5 . Creative hobbies such as photography and needlework improve performance at work. Simply occupying your mind with an activity beyond your regular work gives you a chance to ask new questions and new approaches to life.

A.span> You will manage your time better

B. You will understand what matters to you

C. When you have the ability to think clearly

D. As you experiment with different hobbies

E. If you struggle with the idea of putting time into a hobby

F. Actively forming a hobby is a great way to improve your creativity

G. Like it or not, your appearance and physical health directly improve your work results

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People are always asking what the most important element to a healthy relationship is. The 1 is there are many. But there is one really important thing that all great and healthy relationships have in common¡ª 2 . Yes, of course, there are some little 3 lies even in the best of relationships¡ª 4 surprises or unexpected birthday parties¡ªbut the truth is that happy couples communicate honestly and don¡¯t 5 to protect their own interests. So how can you have more open 6 in your own relationship?

First, remember that honesty is the best policy even 7 your partner might not like what you have to say. Yes, it may be 8 to tell your guy that you don¡¯t like one of his friends. But lying or holding things 9 will make things worse in the long run.

The next thing to be 10 is to say what you have to say 11 . If your partner feels 12 ,he will be less 13 to what you have to say and may even become defensive. Your delivery is of utmost importance when you are discussing sensitive issues. Think through what you want to say 14 before you bring it up. You don¡¯t want to 15 the person that you love. You just want them to be 16 of the truth.

One last thing to keep in mind about communicating openly is that it enhances your relationship. If you aren¡¯t honest about any dirty little 17 you may have, they will probably come up eventually and 18 you in the backside. And if you keep things to yourself, your relationship will not be based on the truth, which 19 a solid foundation. Hard 20 the truth may be sometimes, honesty really is the best policy.

¡¾1¡¿ A. phenomenon B. truth C. theory D. evidence

¡¾2¡¿ A. honesty B. enthusiasm C. cooperation D. persistence

¡¾3¡¿ A. red B. purple C. white D. black

¡¾4¡¿ A. security B. privilege C. anniversary D. ambition

¡¾5¡¿ A. lie B. bargain C. complain D. interact

¡¾6¡¿ A. appreciation B. reputation C. selection D. communication

¡¾7¡¿ A. why B. when C. how D. where

¡¾8¡¿ A. tough B. immediate C. complicated D. plain

¡¾9¡¿ A.in B. on C. above D. back

¡¾10¡¿ A. serious about B. proud of C. expert at D. worthyof

¡¾11¡¿ A. obviously B. rudely C. nicely D. smoothly

¡¾12¡¿ A. puzzled B. attacked C. astonished D. satisfied

¡¾13¡¿A. creative B. relative C. sensitive D. receptive

¡¾14¡¿ A. slightly B. thoroughly C. frequently D. briefly

¡¾15¡¿ A. suspect B. convince C. insult D. frighten

¡¾16¡¿ A. afraid B. aware C. ashamed D. capable

¡¾17¡¿ A. uniforms B. secrets C. blankets D. courts

¡¾18¡¿ A. train B. consult C. understand D. bite

¡¾19¡¿ A. picks out B. turns on C. makes for D. comes across

¡¾20¡¿ A. although B. while C. until D.as

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