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A lecturer was giving a lecture to his students on stress management. He raised a glass of water and asked the audience, ¡®How heavy do you think this glass of water is?¡¯
All of the students tried to answer the question, and their answers ranged from 20g to 5OOg.
¡®It does not matter on the absolute weight. It depends on how long you hold it. If I hold it for a minute, it is OK. If I hold it for an hour,l will have an ache in my right arm. If I hold it for a day, you will have to call an ambulance. It is exactly the same weight, but the longer I hold it, the heavier it becomes.¡¯
¡®If we carry our burdens all the time, sooner or later, we will not be able to carry on, because the burden is becoming increasingly heavier.¡¯
¡®What you have to do is to put the glass down, rest for a while before holding it again.¡¯
We have to put down the burden periodically£¨¶¨Æڵأ»ÖÜÆÚÐԵأ©£¬so that we can be refreshed and are able to carry on. Otherwise I think that we will break down on the half way and can¡¯t realize our dream as we planned.All of us should really keep this in mind.
Before you return home from work tonight, put the burden of work down. Don¡¯t carry it back home. You can pick it up tomorrow.
Whatever burden you are having now on your shoulders, let it down for a moment if you can. If you do like this, you can greatly improve your work efficiency£¨Ð§ÂÊ£© and life quality.
Life is short; let¡¯s enjoy it to the fullest.
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Title | How to relax ourselves |
Theme | Put down the burden to get¡¾1¡¿ _______. |
The lecturer¡¯s question | How heavy is the glass of water? The question was raised on ¡¾2¡¿ _______ stress. |
The students¡¯ answer | The students gave answers from 20g to 500g£® |
The lecturer¡¯s explanations | The weight of the glass of water ¡¾3¡¿ _______ on the time of holding it. The longer you hold it, the heavier it will become. Hold it for a minute, and you will feel ¡¾4¡¿ _______. If you hold it for an hour, your right arm will ache. An ambulance will have to be ¡¾5¡¿ _______ if you hold it for a day. If we carry the burden too long, we will be ¡¾6¡¿ _______ to carry on. |
The methods to relax | To relax, you must put the glass down. After a ¡¾7¡¿ ______ , hold the glass up again. Put down the burden ¡¾8¡¿ _______ to get refreshed to carry on. |
The writer¡¯s ¡¾9¡¿ _______ | Put down the burden of work before you go home and pick it up tomorrow. Let down the burden on your¡¾10¡¿ _______to rest for a while. Enjoy your life. |
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compete of all time attempt delighted side by side contribute briefly break the record limit glorious gladly significance in honour of excitement restart |
¡¾1¡¿ He gave us a _______introduction about his company.
¡¾2¡¿ My parent¡¯s will be _______ to see you.
¡¾3¡¿ We celebrate Mother¡¯s Day _______ our mothers.
¡¾4¡¿ Beethoven is the greatest musician_______.
¡¾5¡¿ I soon lost myself in the _______of the film.
¡¾6¡¿ I entered a chess_______ and finished third.
¡¾7¡¿ He set out to _______for the English Channel swim.
¡¾8¡¿ The general manager and the chairman are sitting behind the desk_______.
¡¾9¡¿ _______the software and allow it to update itself.
¡¾10¡¿ The scientist made a great _______to humankind.
¡¾11¡¿ Don¡¯t_______ to do so much in such a short time.
¡¾12¡¿ Surely there is a_______ to what one can bear.
¡¾13¡¿ Our cause is _______ and our future is bright.
¡¾14¡¿ As I waved goodbye to them, l reflected on the_______ of what I had seen
¡¾15¡¿ On such happy occasions he would_______ give out with a song.