Better Time for Teenagers to Keep Healthy
Things to do | Brushing teeth | Drinking milk | Going to bed | Eating fruits |
Common time | After getting up or before sleeping | During breakfast | Around 23;00 | After meals |
Time from experts’ suggestion | 3 minutes after meal | Before sleeping | Around 21;00 | An hour before meals |
Advantage | To reduce germs in the mouth | To keep bones strong and help sleep well | To be good for a deep sleep | To keep the body strong |
Warm tip | Brush the tongue while brushing teeth | Avoid drinking it when having a stomachache | Sleep for at least 8 hours every night | Wash carefully before eating them |
Word Box:germ 细菌tip提示
1.Teenagers are used to drinking milk according to the information above.
A. before sleeping B. during breakfast
C. 3 minutes after meal D. 4 minutes after meal
2.Teenagers often go to bed hour(s)later than the time the experts ‘suggest.
A. one B. two C. three D. four
3. and are helpful to keep teenagers strong according to the information above.
A. Drinking milk;eating fruits B. Going to bed ;brushing teeth.
C. .Eating fruits;reducing germs. D. Drinking milk; brushing teeth.
4.If a teenager goes to bed at the time based on the experts’suggestions,the earliest time for him to get up
will be in the morning.
A. 5:00 B. 6:00 C. 7:00 D. 8:00
5.Which of the following is TRUE according to the information above?
A. Some experts suggest washing fruits carelessly an hour before meals.
B. To brush the tongue after meals is good for a deep sleep.
C. Teenagers with a stomachache had better avoid drinking milk.
D. Teenagers should sleep for at least 6 hours every night
阅读下面短文,从每题所给的A、B、C、D四个选项中选出正确的选项。
If you have no special plans for your holidays , why not spend your time helping others?
More and more young people in the US volunteer to spend their school holidays working for others. And they don’t do it for money . Here are some of their stories.
Alice Hamilton, 17 I’m going to help the forest Center build new hiking paths in the mountains. It’s going to be terrific . I will spend the whole summer living in a tent and breathing the fresh mountain air. I’m going to sleep under the stars . It will be a nice sport , and I will be able to do something good at the same time! | |
Jason Moore , 18 This summer , I’ll volunteer with Special House Program. They build good , low-cost houses and sell them to the poor . They’ll teach me what to do , so I am going to help people and also have a chance to learn how to build houses. | |
Trish Anderson , 16 I’m going to teach children choose and read books that they like . I want to be a teacher . Every day , I’m going to help children choose and read books that they like . I want to be a teacher , and I love children and reading , so this is going to be a great experience for me . |
1.What does Alice volunteer to do in summer ?
A. To sleep under the stars . B. To help build new hiking paths in the mountains .
C. To be house designer. D. To spend the whole summer living in a tent .
2.From the passage , we know that Jason Moore .
A. is 18 years old B. likes reading C. isn’t very rich D. likes children
3. wants to be a teacher .
A. Alice Hamilton B. Jason Moore C. Trish Anderson D. The writer