题目内容
Hi, dear boys and girls! Do you know how to be a healthy kid? Here are some rules you should follow.
First, eat different foods, especially(尤其) fruit and vegetables. You may have a favorite food, but you'd better eat something different, if you eat different foods, you will probably get more nutrients (营养物质) your body needs.
Second, drink water and milk as often as possible. When you're really thirsty, cold water is the No. l choice (选择). Milk is a great drink that can give you more calcium (钙) your body needs to grow strong bones (骨头).
Third, listen to your body. How do you feel when you are full? When you are eating, notice how your body feels and when your stomach (胃) feels comfortably full. Eating too much will not make you feel comfortable and make you fat.
Fourth, limit (限制) screen time. Screen time is the time you watch TV, DVDs and videos, or using computers. It is good to take more exercise such as basketball, bike riding and swimming. You can't watch TV for more than two hours a day.
Fifth, be active. One thing you'd like to do as a kid is to find out which activity you like best. Find ways to be active every day.
Follow these rules and you can be a healthy kid.
1.You have to eat different kinds of foods especially__________.
A. meat B. hamburgers
C. sweets D. fruit and vegetables
2.According to (根据) the passage, you should follow_____ rules if you want to be healthy.
A. five B. nine C. fifteen D. thirteen
3.Which is the best title (标题) of the passage?
A. How to make yourself important
B. How to be a healthy kid
C. How to be a popular kid
D. How to make your parents healthy
任务型阅读 根据短文内容完成表格中所缺信息,每空一词。
How to have a good school life
Your schooldays should be some of the best and happiest days of your life. How can you get the most from them, and be sure you do not waste(浪费) this great chance to learn?
Be active at school Don’t say things that are difficult or boring. Take interest in school life and your school subjects. Join lots of activities. Put up your hands quickly in class. Go around the school with a big smile.
Keep fit If you don’t eat healthily in the morning, you will be thinking about food in class. If you go to bed late and don’t have enough sleep, you will be sleepy in class. Play enough sports every day to keep your body strong.
Face the problem Do not say you will do things tomorrow. If you get behind the class, it is very difficult to get back in the front. You cannot finish the race if you rest all the time. Everyone fails some exams, loses some matches and has bad days. Don’t make small problems very big and important. Don’t forget to ask for help. You are young, and no one thinks you must do everything quite well!
Spend the weekends Go and play sports, get together with friends in the park to relax, learn to play the piano, or help someone with problem. If you don’t want to go out, there are also a lot of things to do. You may read a book, practice English or help Mum with housework.
Follow our advice, and have a happy school life!
Title | Different1.to have a good school life |
Be active at school | Be 2.in school life and school subjects. Make yourself happy every day. |
Keep fit | Eat 3.food for breakfast every morning. Have enough sleep and take a lot of exercise daily. |
Face the problem | Don’t put off what you can do till tomorrow. 4.to ask for help if you can’t solve your problems. |
Spend the weekends | Get out with friends or read or even help with the5.at home. |