Hi, dear boys and girls! Do you know how to be a healthy kid? Here are some rules you should follow.

First, eat different foods, especially(尤其) fruit and vegetables. You may have a favorite food, but you'd better eat something different, if you eat different foods, you will probably get more nutrients (营养物质) your body needs.

Second, drink water and milk as often as possible. When you're really thirsty, cold water is the No. l choice (选择). Milk is a great drink that can give you more calcium (钙) your body needs to grow strong bones (骨头).

Third, listen to your body. How do you feel when you are full? When you are eating, notice how your body feels and when your stomach (胃) feels comfortably full. Eating too much will not make you feel comfortable and make you fat.

Fourth, limit (限制) screen time. Screen time is the time you watch TV, DVDs and videos, or using computers. It is good to take more exercise such as basketball, bike riding and swimming. You can't watch TV for more than two hours a day.

Fifth, be active. One thing you'd like to do as a kid is to find out which activity you like best. Find ways to be active every day.

Follow these rules and you can be a healthy kid.

1.You have to eat different kinds of foods especially__________.

A. meat B. hamburgers

C. sweets D. fruit and vegetables

2.According to (根据) the passage, you should follow_____ rules if you want to be healthy.

A. five B. nine C. fifteen D. thirteen

3.Which is the best title (标题) of the passage?

A. How to make yourself important

B. How to be a healthy kid

C. How to be a popular kid

D. How to make your parents healthy

Though planes and high- speed trains can take us to the places we want to go very quickly, we will miss some beautiful sights along the way. A long –distance ride allows us to slow down and enjoy more fun on the way. Here, we have 4 most popular railway trips in China for you.

Road into the Clouds

Route: Xining, Qinghai to Lhasha, Tibet

Time: 23-24 hours

Ticket: ¥300

It’s the highest railway in the world, the Qinghai-Tibet railway can climb to 5,000 meters to get to “the roof of the wolrd”. On the way, you can enjoy beautiful Qinghai Lake, the grand Kunlun Mountains. You may even see Tibetan antelopes(藏羚羊)running around you.

Voyage through history

Route: Xi' an, Shanxi to Dunhuang, Gansu

Time: 22-23 hours

Ticket: ¥280

Traveling alone ancient Silk Road is a trip through Chinese history. You can enjoy the Great Wall in the Ming Dynasty, the Jiayuguan Pass, and the snow-covered Qilian Mountains. In Lanzhou, you can see the Yellow River. At last, you can see the endless Gobi Desert.

Top choice for nature lovers

Route: Guangzhou, Guangdong to Anshun, Guizhou

Time: 22-24 hours

Ticket: ¥320

This is a journey to enjoy China's beautiful nature. You can see green forests and red soil in the western part of Guangdong Province. As the train climbs to the Yunnan-Guizhou Plateau, the rocky hills, the blue sky, and fresh air along the whole way will make you feel relaxed.

Trip for all seasons

Route: Shenyang, Liaoning to Manzhouli, Inner Mongolia

Time: 22 hours

Ticket: ¥250

This route goes into the cold northeast regions of China. In winter, the big forests are covered with snow in Hinggan Mountains. In summer, it’s a good choice to run away from the hot weather.

1.This passage tells us four most popular trips __________.

A. by plane B. by high-speed train C. by long-distance train D. by car

2.You have to pay ________ if you take the trip Road into the Clouds.

A. ¥250 B. ¥280 C. ¥300 D. ¥320

3.Tom is a China history lover. He wants to know more about Silk Road. He can take the route ______.

A. Xining, Qinghai to Lhasha, Tibet

B. Xi' an, Shanxi to Dunhuang, Gansu

C. Guangzhou, Guangdong to Anshun, Guizhou

D. Shenyang, Liaoning to Manzhouli, Inner Mongolia

4.During the trip of Top Choice for Nature Lovers, _________.

A. you may see Tibetan antelopes

B. you can see the Yellow River

C. you can run away from hot weather in winter

D. the fresh air along the way will make you feel relaxed

5.This passage is most probably from __________.

A. a newspaper B. a novel C. a storybook D. a report

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