题目内容
【题目】 _____the Spring Festival , we will have a new term in March.
A .On B. After C. Before D. For
【答案】B
【解析】
试题分析：句意：在春节之后，我们将在三月迎来一个新的学期。A On用于具体的一天；B After在······之后。Before,在······之前。D For达多久。根据后面要有一个新的假期可知是春节之后，故选B。
【题目】World Sleep Day, on 21st March, was created to bring attention to the growing number of sleep problems. Sleep is a natural part of human life, but many people in the modern world don’t realize it’s very important. As a result, sleep problems are quite common.
In 2011, scientists at the University of Athens in Greece did a survey of over 35,000 people in 10 countries around the world, including China, Belgium and South Africa. Among the people, 24 percent said that they did not sleep well, 31.6 percent were diagnosed(诊断) with insomnia(失眠). In addition, 30.7 percent of them have visited doctors for help with sleep problems and 11.6 percent said that they felt very sleepy during the day.
The survey found that many people suffer the effects of poor quality sleep, some examples can’t fall asleep and often wake up in the middle of the night. The main reasons of the problems are pressure(压力) from school or work and a fast pace(节奏) of life, but noise pollution and light pollution also affect sleep and cause poor quality sleep. The survey also found that large numbers of people find it hard to sleep at night. The short term effects of this are tiredness and trouble concentrating(专心). If this happens for a long time, the risk of gaining weight and having a heart attack may increase.
There are many things you can do to improve the quality of your sleep. First, you should have regular sleep habits. Try to go to bed and wake up around the same time each day. You also need to make your bedroom a cool, dark, quiet place to sleep so that heat, light and noise do not disturb you. At night, you should also avoid things that contain caffeine, such as chocolate, coffee, tea and many soft drinks, as caffeine may keep you from sleeping.
Getting a good night's sleep is important for everyone. By following the advice above, you can rest better at night and work better during the day.
Have a good sleep | |
World Sleep Day | World Sleep Day was created to make people understand the__【1】_of sleep. |
A survey by scientists | Of 35 000 people in 10 countries in the world, 24 percent of the people didn’t have a_【2】__sleep. |
__【5】__of sleep problems | People feel the pressure from school or work . |
__【7】__of sleep problems | Some people aren’t able to fall asleep and often wake up at night. |
Ways to__【9】__sleep quality | Have regular sleep habits. |