As teenagers we often have some bad days. If you have a bad day, here are some ways of cheering you up.

Go out with a friend for a walk, a cup of coffee or a lunch date. You need not to discuss your problems at all. Sometimes all you need is a good laugh to get you going again.

Being relaxed is one of the most useful ways to solve stress. Too much stress in your body can influence your feelings. Learn right breathing and practice relaxing your body. They are helpful in dealing with stress.

Some people found it more relaxing when they do physical exercise. Go out for some walking or ride a bike when you are free. You just need to keep moving.

When you are feeling down, why not do some chores like cleaning up your room, doing some washing,or even cooking a meal? You would find it a wonderful way to relax. And getting them done is also an achievement.

You can spend some of your time helping others in a charity. Helping others can not only make you happier but also improve yourself. For example, if you love animals, help at an animal center. If you like helping people, do this at a soup kitchen. Having lots of helping hours will make you better at more things.

1.What does the passage mainly talk about?

It talks about how to_________if you have a bad day.

2.How many pieces of advice are mentioned in the passage?

_____________are mentioned in it.

3.What does the writer think of being relaxed?

Being relaxed is one of__________to solve stress.

4.What does the writer advise teenagers to do when they are feeling down?

When they are feeling down, they had better________like cleaning up rooms,doing some washing or even cooking a meal.

5.Why does the writer advise teenagers to help others in a charity?

Because it can both _______and improve themselves.

Students learn their lessons in class. They sit in the classroom listening to the teacher. This is a way of learning. There is another way to learn. That is, students can teach themselves. For example, if you cannot remember something when you are doing your homework, you can look at your book to find the answer. This is a way to teach yourself. We can do this in any place and at any time.

How do you teach yourself? The first thing you must do is to read. Read something you are interested in, or you have to read. The second is that you must ask yourself questions. You can write down these questions. A clever student is usually good at asking questions. The third is to answer the questions by thinking hard, by reading the text or other books, and sometimes by asking other people. This is the way of teaching yourself. A lot of students don't know how to teach themselves. But if you keep doing like this for a long time, you are sure to succeed in your study.

1.Listening to the teachers is for students to learn something.

A.not a way B.the best way C.the only way D.not the only way

2.In teaching yourself, the first thing you must do is .

A.writing B.reading C.asking D.answering

3.A clever student usually likes .

A.asking questions B.asking themselves

C.finding answers D.asking others

4.If you want to succeed, you'd better learn .

A.how to teach others B.how to teach yourself

C.to read and write carefully D.how to ask questions

5.Which of the following is RIGHT?

A.A student can teach himself only in class.

B.It is a bad way to learn from the teacher.

C.A student can learn to teach himself if he wants to.

D.Students know very well how to teach themselves.

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