ÌâÄ¿ÄÚÈÝ

¡¾ÌâÄ¿¡¿ÔÚÉÏÖÜÄ©£¬ÎÒ°àͬѧÔÚÀîÀÏʦµÄ´øÁìÏÂÈ¥ÁËÀÏÈËÔº(old people¡¯s home)¿´ÍûÀÏÈË¡£Í¬Ñ§ÃÇΪÀÏÈËÃÇ´øÉÏÁËһЩˮ¹û¡¢ÏÊ»¨ºÍÆäËûСÀñÎµ½´ïÖ®ºóËûÃÇ·ÖÍ·Ðж¯£¬ÎªÀÏÈËÃÇ×öÁ˺ܶàÊÂÇé¡£ÕûÀí·¿¼ä£¬´òɨÎÀÉú£¬ÎªÀÏÈËÊáÍ·£¨comb hair£©£¬ÅãÀÏÈËÁÄÌì(chat with sb)µÈµÈ£¬ÉõÖÁ»¹ÓÐÁ½¸öͬѧ°ïÖúÒ»ÆðΪÀÏÈË×ö·¹¡£×îºó´ó¼ÒµÄÀÏÈËÃÇÒ»Æ𳪸èÌøÎ裬¶È¹ýÁËÓä¿ìµÄÒ»Ìì¡£ÇëÒÔУ±¨Ð¡¼ÇÕßµÄÉí·ÝдһÔòÎÄÕ±¨µÀÕâ¼þÊÂÇé¡£´ÊÊý100×óÓÒ¡££¨15·Ö£©

¡¾´ð°¸¡¿

Attention, please!

Last weekend, Mr. Li took my classmates to the old people¡¯s home to visit them. We bought some fruits, some flowers and some gifts for them. Here, some my classmates cleaned the room, swept the floor, or combed their hair and chat with them and so on. As for two classmates helped them cook for dinner. At last we sang and danced together. We were all very happy.

That¡¯s all. Thank you.

¡¾½âÎö¡¿

ÊÔÌâ·ÖÎö£ºÕâÊÇһƪ¸ø²ÄÁÏ×÷ÎÄ¡£±¾ÎÄËù¸ø²ÄÁϱȽÏÏêϸ£¬ÎÒÃÇÒª×öµÄ¾ÍÊÇÓÃÕýÈ·µÄÓ¢Óï°ÑÕâЩÄÚÈݱí´ï³öÀ´¡£¶¯±ÊÇ°ÒªÈÏÕæÔĶÁ²ÄÁÏ£¬²»¿ÉÒÅ©Ҫµã£¬²¢Êʵ±·¢»Ó¡£¸ù¾Ý²ÄÁÏÄÚÈÝ¿ÉÖª±¾ÎÄÖ÷ÒªÊÇÒ»°ãÏÖÔÚʱ̬£¬Ö÷ÓïÊǵÚÒ»È˳ƣ¬×¢Òâʱ̬Óïʱ¼ä×´ÓïµÄ´îÅä¼°Ö÷νһÖÂÎÊÌ⡣д×÷ÖÐÕýȷʹÓñȽÏÐÎʽ£¬×¢ÒâÉÏÏÂÎÄÁªÏµ½ôÃÜ£¬·ûºÏÂß¼­¹Øϵ¡£

¡¾ÁÁµã˵Ã÷¡¿±¾ÎĺܺõØÍê³ÉÁËÊÔÌâ¹æ¶¨µÄÈÎÎñ¡£¸²¸ÇËùÓÐÄÚÈÝÒªµã£»Ó¦ÓÃÁ˽ϷḻµÄÓï·¨½á¹¹ºÍ´Ê»ã£»ÓôÊ׼ȷ¡¢¾ä×Óͨ˳¡¢ÐÐÎÄÁ¬¹á¡¢±í´ïÇå³þ£¬Ã»Óлò»ù±¾Ã»ÓÐÓïÑÔ´íÎó£»Êéд¹¤Õû£»×ÖÊý·ûºÏÒªÇó¡£ÍêÈ«´ïµ½ÁËÔ¤ÆÚµÄд×÷Ä¿µÄ¡£

Á·Ï°²áϵÁдð°¸
Ïà¹ØÌâÄ¿

¡¾ÌâÄ¿¡¿More and more people like bicycling and it is no surprise. It is fun, healthy and good for the environment. Maybe that¡¯s why there are 1.4 billion bicycles and only 400 million cars on roads

worldwide today. Bikes can take you almost anywhere, and there is no oil cost!

Get on a bicycle and ride around your neighbourhood. You may discover something new all

around you. Stopping and getting off a bike is easier than stopping and getting out of your car. You can bike to work and benefit (ÊÜÒæ) from the enjoyable exercise without polluting the environment. You don¡¯t even have to ride all the way.

Folding (ÕÛµþ) bikes work well for people who ride the train. Just fold the bike and take it with you. You can do the same on an airplane. A folding bike can be packed in a suitcase. You can also take a common bike with you when you fly. But be sure to look for information by getting on airline websites. Not all airlines are bicycle-friendly to travellers.

Health Benefits of Bicycling:

It helps to prevent heart diseases.

Bicycling helps to control your weight.

A 15-minute bike ride to and from work three times a week burns off five kilos of fat in a year.

Bicycling can improve your mood (ÐÄÇé).

Exercise like bicycling has been shown to make people feel better, more relaxed and self-confident.

Bicycling is healthier than driving.

¡¾1¡¿ When you are riding your bicycle around your neighbourhood, you may .

A. pollute the environment around

B. find something you didn¡¯t notice

C. go everywhere and use a little oil

D. get off your bike and begin to work

¡¾2¡¿ If you travel with a folding bike, you can fold it and .

A. get out of the car

B. take it onto a train

C. put it in your purse

D. go on airline websites

¡¾3¡¿One of the benefits from bicycling is that .

A. you can fold the bicycle

B. you will be friendly to others

C. you will be more relaxed

D. you may get fatter and fatter

¡¾4¡¿Which is TRUE according to the passage?

A. Bicycling is enjoyable exercise for people.

B. Driving cars is healthier than riding bikes.

C. Riding a bike pollutes your neighbourhood.

D. Common bikes are welcomed by all airlines.

¡¾ÌâÄ¿¡¿ÔĶÁÌî¿Õ ÏÈͨ¶ÁÏÂÃæµÄ¶ÌÎÄ£¬È»ºó¸ù¾Ý¶ÌÎÄÄÚÈÝ£¬ÔÚÎÄÕºó±í¸ñµÄ¿Õ¸ñÄÚÌîÈëÒ»¸ö×îÇ¡µ±µÄµ¥´Ê¡£

Many of us don't pay much attention to the importance of eye care. It is said that if you take care of your body, then you can surely be healthy. That is why our eyes should be given a lot of care. Natural eye care should be put in a number one place.

There are several causes leading to poor eyesight like not enough food, genes(»ùÒò) and aging(±äÀÏ). Televisions, computers and reading are also the causes of having poor eyesight. If you work in front of the computer, it is best to take a break every once in a while. Something dirty can cause redness and they will make you feel uncomfortable. It is bad for your eyes, too. If this happens, you¡¯d better clean your eyes with cold water. You must also try your best to protect your eyes from harmful things. For example, sunglasses are not just for fashion but they can also serve as a great way to protect your eyesight from UV rays.

Eating healthy foods will do good to your eyesight. Remember that vitamins A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercise protects your eyesight, too. If a person exercises regularly and eats the right kind of food, his eyes will stay in good condition for a long time.

All above are natural ways of eye care that help us keep healthy eyes. In a word, eye care is very important, no matter how old a person is.

Problems

Many of us have poor eyesight because of paying¡¾1¡¿attention to eye care.

Causes

Solutions

¡ô Not enough food, genes and aging can¡¾2¡¿poor eyesight.

¡ô Eating healthy foods which are¡¾3¡¿in vitamins A, C and E will do good to our eyesight.

¡ô Televisions and computers are the causes of poor eyesight as¡¾4¡¿as reading.

¡ô It¡¯s best to take a break now and then.
¡ô Do eye exercises regularly.

¡ô Something dirty can make your eyes red
and they will make you feel uncomfortable.

¡ô Clean your eyes by using cold water.

¡ô UV rays can do¡¾5¡¿to our eyes.

¡ôYou¡¯d better wear sunglasses to protect your eyesight from UV rays.

Conclusions

All in all, it¡¯s very important for us to care for our eyes.

Î¥·¨ºÍ²»Á¼ÐÅÏ¢¾Ù±¨µç»°£º027-86699610 ¾Ù±¨ÓÊÏ䣺58377363@163.com

¾«Ó¢¼Ò½ÌÍø