We experience stress throughout our lives. Situations that can create stress are unavoidable. What we can control is how we deal with them. Use these steps to help manage your stress more effectively:

1. There may be some situations, people or events that make you feel nervous, anxious or fearful. 

2. Increasing physical activity and eating healthily can do wonders for your ability to manage stress. Regular physical activity and a healthy diet can improve weight, energy levels, self-confidence, overall health and well-being, making it much easier for you to do with daily stress. 

Laugh it off. Do you know that laughter is one of the most effective ways to reduce stress? No matter how bad things are, laughing dissolves(消除) the worries and seems to help brighten the situation. 3. A bad mood only adds to your level of stress. Another plus-laughter seems to help improve the immune system(免疫系统), in turn making you less prone(有……倾向的) to develop a cold and other illnesses. 

Recognize that drugs and wine are not effective methods to solve problems. 4. You can search for the advice of a mental health doctor or the community health service for stress management. 

Don’t be afraid to say “no” when someone asks you to do something. Know yourself well. 5.

根据材料内容,从下面五个选项中选出能填入文中空缺处的最佳选项。

A.Improve lifestyle habit.

B.Try not to take things too seriously.

C.Be sure what is causing stress in your life.

D.You can’t do all of the things and you shouldn’t feel a-shamed of it.

E.Don’t depend on drugs or wine to run away from your problems.

My mother only has one eye. I hate her. I am always angry about it. She cooks dinner for students and teachers. One day at school, my mother sees me and says hello to me. I was so unhappy! How can she do this? I turn back and run away. The next day at school one of my classmates says,“EEEE, your mother only has one eye!”

I don't know what to say. I wish my mother to just get away. I say to her at home, “If you’re only going to make others laugh at(嘲笑)me, why don’t you just die ?” She doesn't say a word.

Many years later, I have my family in another city. Then one day, my mother comes to visit me. When she stands at the door, my children laugh at her. I shout, “GET AWAY! NOW!” “Oh, I’m so sorry. I have the wrong address (地址).”

A few years later, she dies. Somebody gives me a letter from my mother before she dies.It reads:

“My dearest son,

I think of you all the time. I’m sorry that I should not go to your house and.... You see, when you are very young, you lose (失去) your eye in a car accident. As a mother, I give you mine. I am glad you can see a whole world for me with that eye.

With all my love to you.

Your mother.”

1.Who does the writer’s mother work for?

A. For his school B. For his family C. For his classmates. D. For his children

2.How does the writer feel when his classmate laughs at him?

A. Happy. B. Angry. C. Sorry. D. Glad

3.What does the mother do before she dies?

A. She has an accident and loses her eye.

B. She visits the writer and his children.

C. She gives her eye to her son.

D. She writes a letter and asks someone to hand it to her son.

4.What does the underlined word “accident” mean in Chinese?

A. 事故 B. 停车场 C. 车库 D. 故事

5.How may the writer feel after he reads the letter?

A. He still hates his mother because of her blind eye.

B. He feels really sorry because he isn’t kind to her before she dies.

C. He feels happy that he will never see the one-eyed woman.

D. He is not sad at all, but very angry.

May和好朋友Jane所在的格林中学(Green Middle School)一直很重视对学生进行环保教育。学校开办了一些俱乐部,专门吸纳对环保感兴趣的同学。以下是May和Jane正在谈论各自最喜欢的俱乐部和她们的一些想法。请根据表格内容,写一篇文章。

写作内容:

姓名

May

Jane

最喜欢的俱乐部

Saving Trees Club

Helping Animals Club

原因

树对人类很重要,但却越来越少,

我们应尽力拯救它们。

动物是人类的朋友,但很多动物现在却处在危险之中,有的即将灭绝,我们因该尽力保护它们。

方法

多种树,节约用纸。

建议多建立野生保护区,不猎杀野生动物;素食等。

要求:

1. 表达清楚、语句通顺、意思连贯;

2. 应用表格中的所有信息,并适当发挥;

3. 80词以上。文章的开头已经给出,不计入总词数。

参考词汇:die out灭绝;extinction n. 灭绝;wild life reserve 野生动物保护区;vegetarian n. 素食者

May and Jane come from Green Middle School. They are talking about their favorite clubs.

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