题目内容
We experience stress throughout our lives. Situations that can create stress are unavoidable. What we can control is how we deal with them. Use these steps to help manage your stress more effectively:
1. There may be some situations, people or events that make you feel nervous, anxious or fearful.
2. Increasing physical activity and eating healthily can do wonders for your ability to manage stress. Regular physical activity and a healthy diet can improve weight, energy levels, self-confidence, overall health and well-being, making it much easier for you to do with daily stress.
Laugh it off. Do you know that laughter is one of the most effective ways to reduce stress? No matter how bad things are, laughing dissolves(消除) the worries and seems to help brighten the situation. 3. A bad mood only adds to your level of stress. Another plus-laughter seems to help improve the immune system(免疫系统), in turn making you less prone(有……倾向的) to develop a cold and other illnesses.
Recognize that drugs and wine are not effective methods to solve problems. 4. You can search for the advice of a mental health doctor or the community health service for stress management.
Don’t be afraid to say “no” when someone asks you to do something. Know yourself well. 5.
根据材料内容,从下面五个选项中选出能填入文中空缺处的最佳选项。
A.Improve lifestyle habit.
B.Try not to take things too seriously.
C.Be sure what is causing stress in your life.
D.You can’t do all of the things and you shouldn’t feel a-shamed of it.
E.Don’t depend on drugs or wine to run away from your problems.
