Question

Mental (心理) health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t _____ that you don’t have a mental heath problem.

Mental health is everyone’s business. We all have times when we feel down or _____. Most of the time those feelings pass, _____ sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move _____ different stages (阶段) of your life.

Here are four _____ to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can _____ them.

●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of _____ , but part of your ability to do what you can to stay healthy.

●Eat well. What you eat and how you feel are _____ connected (关联). A proper diet can have a good effect on your mental health.

●Keep in touch. Friends and family members can offer _____ advice which may help you keep active and solve practical problems.

●Take a break. It could be a weekend to look for new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to ______ you.

1.A. agree B. doubt C. mean D. notice

2.A. unhappy B. sad C. surprised D. excited

3.A. but B. and C. so D. as

4.A. away B. inside C. through D. against

5.A. answers B. replies C. ways D. chances

6.A. follow B. find C. advise D. count

7.A. weakness B. laziness C. happiness D. richness

8.A. easily B. equally C. closely D. hardly

9.A. difficult B. terrible C. strange D. different

10.A. protect B. relax C. offer D. provide

Answer 1