Mental (心理) health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t _____ that you don’t have a mental heath problem.

Mental health is everyone’s business. We all have times when we feel down or _____. Most of the time those feelings pass, _____ sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move _____ different stages (阶段) of your life.

Here are four _____ to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can _____ them.

●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of _____ , but part of your ability to do what you can to stay healthy.

●Eat well. What you eat and how you feel are _____ connected (关联). A proper diet can have a good effect on your mental health.

●Keep in touch. Friends and family members can offer _____ advice which may help you keep active and solve practical problems.

●Take a break. It could be a weekend to look for new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to ______ you.

1.A. agree B. doubt C. mean D. notice

2.A. unhappy B. sad C. surprised D. excited

3.A. but B. and C. so D. as

4.A. away B. inside C. through D. against

5.A. answers B. replies C. ways D. chances

6.A. follow B. find C. advise D. count

7.A. weakness B. laziness C. happiness D. richness

8.A. easily B. equally C. closely D. hardly

9.A. difficult B. terrible C. strange D. different

10.A. protect B. relax C. offer D. provide

四、阅读理解

The Spring Festival is celebrated not only in China but also in other parts of the world. The traditional holiday is the most important to Chinese both home and abroad.

United Kingdom

Celebrations for the Spring Festival in the UK started in 1980, with the first evening party held in 2002. Every New Year, people get together and have a lot of activities. They sing songs, dance to music, share photos with friends or enjoy films in a cinema.

United States

The Spring Festival has become a key time for Chinese living or working in the US. They join in a large evening party to welcome the traditional New Year. It is a good chance for people to build a circle of friends and feel that they are not alone because they share the same culture and values.

Australia

The Chinese New Year will be welcomed with three weeks of celebrations across Australia. Many people come to Sydney’s Chinatown or Little Bourke in Melbourne. They enjoy fireworks, lion dances, dragon boat races and many other traditional activities. The celebrations are also a bridge towards better understanding between Chinese and non-Chinese.

1.Celebrations for the Spring Festival in the UK started in .

A. 1890 B. 1980 C. 2000

2.At the Spring Festival, Chinese in America join in a large evening party to .

A. say hello to the new year B. refuse a good chance

C. tell others they are alone

3.Chinese in Australia enjoy the following activities except .

A. fireworks B. lion dances C. bridges

4.In Singapore, Chinese families don’t hold the new year dinner in a restaurant but at home because .

A. they were born in Singapore and moved there from other places

B. the restaurant is far away

C. they want to keep Chinese tradition

5.After reading the passage above, we might say .

A. all parts of the world celebrate the Spring Festival

B. the Chinese New Year is celebrated only in China

C. Chinese across the world have a strong feeling towards the Spring Festival

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