Most of us have made an exercise plan, but only a few can follow it. WebMD(an American website) has listed the following tips for making exercise a habit in your life.

1.Do activities you enjoy.

Remember, there's no rule that says you have to go to a sports centre or buy equipment like swimming suits. Many types of activities, such as push﹣up(俯卧撑), can be done whenever it is rainy or snowy.

2.Exercise after work.

Don't go home first. Few people are so motivated(有动力的) that they will go out again and exercise after they go home and change clothes.

3.Exercise even when you are tired.

Tiredness is not an excuse. While exercising, you breathe deeply and your body makes better use of the oxygen exchange. Then, you will feel energetic.

4.Notice that you are better than before.

It's great when your clothes fit better, you can lift heavier things or take exercise longer. There's something good too, like getting a good night's sleep or thinking more clearly.

5.Walk with a pedometer(计步器)

Not everyone can start out with 10,000steps a day. Use a pedometer, and find out your daily steps. And then, try your best to walk 300extra steps each day. Finally, you can reach 10,000steps a day.

阅读以上信息,用恰当的单词完成下面的短文,每空一词.

According to WebMD, there are some easy ways to make exercise a habit. First, when you do activities you enjoy, such as push﹣up, you don't have to consider1. conditions. Second, the best way is to exercise before going home because most people are unwilling to go out again and exercise after2.clothes at home. Third, keep on exercising even though you feel tired. That's because taking a 3.breath will help your body make better use of oxygen exchange. Moreover, pay attention to your 4.in exercising, like losing some weight, exercising longer, etc. Finally, walk with a pedometer and find out your daily steps. Then,5. the number of steps day by day. Your goal of 10,000steps a day can be achieved.

YES

NO

Sun Zhenyao, 13, Shanghai

Li Mingyi,14, Beijing

Safety comes first. Most primary schools suggest that parents should come along with their children on their way to school. I don't think it's a problem for the parents. They just have to stay at the school gate a little _______. Also, it's very crowded around school gates in the morning. Traffic accidents may happen. Only _______ school guards is not enough. If parents can help. there will be fewer accidents.

On weekdays, guarding schools and keeping students safe should be the school's responsibility — not the parents'._______. the time when they have to guard is usually about 7:40 to 8 a.m., the morning rush hour. Some parents might get caught in a traffic jam and late for their work, I don't think this task should fall on the parents.

Sun Run, 14, Zhejiang

Huang Xi, 15, Jiangsu

This request is not just about students' safety, but also helping the school. It is a good _______ to improve relations between parents and schools. Secondly, parents can set a good example for their kids by working _______ for their school.

Most of these parents are office workers. They have their own things to do. They hurry to work every morning. To meet this new request, some may have to ask time off. This will affect their work performance. I think it's better to ask for the parents' _______ first. If some are willing to volunteer, they can do so. But it shouldn't be something that every parent has to do.

1.A. harder B. longer C. farther D. higher

2.A. waiting for B. talking with C. listening to D. depending on

3.A. What's more B. As a result C. For the time being D. At last

4.A. excuse B. way C. proof D. culture

5.A. bravely B. excitedly C. confidently D. faithfully

6.A. emotions B. methods C. opinions D. reasons

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