Anxiety is the state of feeling nervous,worried or fearful.When you're anxious,you may feel something bad is going to happen.

When you think of starting a new project or going into a group situation with people you don't know,do you feel butterflies in your stomach?Do you come up with lots of reasons not to do fun but risky things like joining a hiking club or a volunteer organization? If these happen,it shows that you are probably anxious,and your anxiety will stop you from going after your dreams.Actually,anxiety feeds on avoidance and makes you less confident,while getting started and taking action help your anxiety go down.But where do you begin?

These suggestions below will let you be the master of your anxiety,rather than letting it master you.

◆ Don't wait for your anxiety to go down

Your anxiety won't go down on its own.However,when you take action towards your goals instead of considering what anxiety you have,you will build self-efficacy(自我效能)little by little—you begin to see yourself as someone who can take action and be successful even when you're feeling anxious.

◆ Set a realistic goal that makes sense for you

We all have different personalities and preferences.We don't all want to be lawyers,have hundreds of friends,or run marathons.Whatever you want,just figure out what is the simplest thing you can do to get started.Set your goal specifically,for example,“walk for 20 minutes three times next week”.You can't climb a mountain all at once and you're more likely to achieve your goal with

inside motivation(动机)than when you're Just trying to please others.

◆ Trust the process(过程)

Faith(信仰)is the first step to take action.Even if you don't have faith to begin with,faith will come if you just take that first step.The more you take action,the more likely you are to have some successes and begin to trust the process,I often start writing a blog post not knowing exactly what I 'm going to write.Now I've understood that if I share messages with my readers sincerely,then the content will appear naturally and anxiety will reduce slowly.

◆ …

1.When you“feel butterflies in your stomach”,you may feel

A. successful B. humorous C. lonely D. fearful

2.Which situation shows that you may feel anxious?

A. Gettig into a group situation with your friends.

B. Making an excuse for not doing a risky activity.

C. Being willing to work as a community volunteer.

D. Feeling confident to join the school hiking club.

3.From the passage we know that

A. Avoidance makes anxiety stronger and stronger

B. Anxiety can help you build self-efficacy gradually

C. You should achieve your goal by pleasing others

D. Faith won't come even if you begin to take action

4.What is the fourth suggestion probably about?

A. Anxicty will prevent you from living your dream.

B. Anxiety will make you worry about bad situation.

C. You should cheer for yourself to control anxiety.

D. You should set a meaningful goal to get started.

Don’t be too surprised if you see a car going down the road without a driver in Beijing these days. It might be one of Baidu’s self-driving cars.

Self-driving cars have been in development since 2010, when Google announced that it was making such cars. Since then,companies like Tesla, Uber and Baidu have been working to produce and test their own self-driving cars.

Self-driving cars are expected to change the way we get around. They are safer and more environmentally friendly than usual cars. They can remove the stress of driving and allow disabled or blind people to get around more easily.

But self-driving cars have their own flaws (缺陷)as well. In one test, researchers pointed a laser pointer (激光棒)at the car’s sensors (传感器)while it was moving. The car mistakenly thought that the laser beam(激光束)was in its way and slowed down or changed direction. Flaws like this could be used by people to trick self-driving cars.

The software (软件)that is used to direct the cars may not be safe enough. It may crash (崩溃),When we use our computers or smart phones, they sometimes crash without any reason. But if this happened to a self-driving car, the results could be deadly. Improvements to the software could be a way to deal with this problem.

Anyway, whether you like it or not, it’s only a matter of time before they’ll become more affordable and popular on our roads.

1. was the first company to develop self-driving cars?

A. Google. B. Telsa C. Uber. D. Baidu.

2.What does Paragraph 3 mainly talk about?

A. Solutions for disabled people. B. Tips for riding in self-driving cars.

C. Reasons for testing self-driving cars. D. Advantages of self-driving cars.

3.When sensing an obstacle(障碍物)in the road,self-driving cars will .

A. attack it with a laser pointer B. slow down or change direction

C. crash into it to get past it D. stop and move around it

4.Which of the following statements is WRONG according to the passage?

A. Self-driving cars free people from the stress of driving.

B. Self-driving cars can reduce traffic accidents.

C. Researchers have solved the problems self-driving cars have.

D. The software of the self-driving cars needs improvements.

5.What’s the writer’s opinion about the self-driving cars?

A. They are more dangerous. B. They’ll be well developed in the future.

C. They cause more pollution. D. They’ll be more expensive in the future.

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