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During the 2016 RIO Olympics, people were surprised to see the round, purple marks on the body of the famous American swimmer Michael Phelps. 1. In fact, he just visited a doctor of traditional Chinese Medicine (TCM) and had “cupping (拔火罐)”.

TCM is an important part of Chinese culture. The earliest medical classic in China, Huangdi’s Classic on Medicine (《黄帝内经》), came out more than 2000 years ago. 2. In Chinese culture, yin and yang are two parts of nature. Nature keeps balanced if yin and yang work well together. 3. TCM helps to do that. Quiet specially, for some health problems, a doctor of TCM will not give you medicine. Instead, he may give you just a food plan and right ways to eat.

For example, it is common to eat on the way to school, at our desk, or in front of the TV. 4. Here are the correct ways: Sit down to eat. While eating, turn off the TV and get away from the work desk. Eat seasonal foods. Do not miss any of the three meals. Also, get your body moving often, just as the saying goes, “Running water is never stale.”

Nowadays, traditional Chinese medicine is becoming more and more popular around the world. 5.

A. A government report says that people in 183 countries and areas are now using TCM.

B. The book is about the relationship between man and nature.

C. What happened to him?

D. But TCM thinks it’s wrong.

E. The human body needs such a balance too.

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A good book can teach you things beyond your class. It opens your eyes and clears your mind. If you want to get into a good reading habit, there are a number of ways to develop it.

Plan your time

You should give yourself at least thirty minutes in all to read every day. When time is set,nothing can change it. For example, make it a habit to read during breakfast or lunch time.

Always carry a book

Wherever you go, take a book with you. When you leave the house,make sure that you always carry a good book as well as your school things. Remember that a book always stays with you.

Find a quiet place

Find a place in your home where you can sit in a comfortable chair. When you read a book,make sure no one will trouble you. There should be no televisions, computers, music or even noisy family members around you.

Have a library card

Have a library card, and you can read as many good books as possible in the library. Make it a weekly trip to the library. You can save a lot of money.

Blog it

One of the best ways to develop a good reading habit is to put it on your blog. If you don't have one, create one. It's free. Ask your friends and family to go there to share your ideas and offer you suggestions.

1.The underlined word “It” in the first paragraph refers to “________”.

A.a good book B.a good way C.a good reading habit D.a class

2.There are ________ tips about getting into a good reading habit in the passage.

A.four B.five C.six D.seven

3.What is NOT true according to the passage?

A.We should find a quiet place to read.

B.We can read many good books in the library.

C.We should spend at least half an hour reading every day.

D.We can't use the blog to develop a good reading habit.

4.The passage mainly tells us ________.

A.some ways to develop a good reading habit B.some ways to choose good books

C.how to find a quiet place to read books D.how to use blogs to develop a good reading habit

I first began experiencing anxiety (焦虑) at the age of 14, after being hurt at school for years. While at first anxiety would come and go, it _________ became a part of my life.

I was so _________ that I hoped to find a way to get rid of my anxiety. I tried everything I read about in books, and advice given by doctors. But it didn’t quite work.

But one afternoon, I saw a good _________ in a magazine, talking about how dogs were able to help people with anxiety. The next day, I decided to get a dog. When I brought my little dog, Buddy, home, I didn’t _________ how much he could change my life. It didn’t happen right away, however.

Once the “puppy excitement” went away, my anxiety came back _________. One morning, I woke up with those _________ feelings again. I didn’t want to get out of bed. Suddenly, Buddy started to _________ all over me, letting me know that it was time to go outside. And for the first time in my life, on a day when my anxiety was strong, I got out of bed. I put on my winter clothes and went for a _________ in the snow with my new friend. I realized at that moment, walking down the street in winter, my life was changing. I really was a new _________. This was my new beginning.

It’s been more than a year since that day, and I’ve never spent another morning unable to get out of bed. Sure, I still have days when I feel anxious. But with Buddy by my side, I’ve learned how to __________ these feelings and emotions.

1.A.finally B.usually C.hopefully D.clearly

2.A.honest B.pleased C.brave D.worried

3.A.email B.article C.album D.notice

4.A.care B.realize C.understand D.explain

5.A.as usual B.all the time C.in this way D.for a second

6.A.strange B.pleasant C.strong D.secret

7.A.wash B.attack C.blow D.jump

8.A.rest B.shower C.walk D.holiday

9.A.person B.friend C.customer D.dog-keeper

10.A.share B.control C.protect D.finish

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