Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.
1. Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition (营养) we need by eating different kinds of food, especially fruit and vegetables.
2. Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (钙) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories (热量), not important nutrition.
3. Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.
4. Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.
【小题1】In this passage, “health” includes all of the following EXCEPT ______.
A.eating wellB.doing more exercise
C.having a healthy weightD.wearing comfortable clothes
【小题2】The underlined phrase “a variety of” means ______.
A.plenty of B.all kinds ofC.the rest ofD.a lot of
【小题3】Which of the following is NOT true?
A.Eating more fruit and vegetables is good for people.
B.We should eat and drink things with little sugar.
C.We should spend the same time on both sitting-down activities and sports.
D.When we are full, we should stop eating, no matter how delicious the food is.
【小题4】Screen time is the time that you spend ______.
A.playing computer gamesB.watching movies
C.watching TVD.All of above
【小题5】What’s the main idea of the passage?
A.How to eat healthy food. B.Eating and playing are both important.
C.Suggestions for staying healthy.D.Health is very important.

Teahouses in Chengdu
There is a saying, “China has the best teahouses in the world and Chengdu has the best teahouses in China.”Chengdu has not only many teahouses but also the special ways of serving and drinking tea.
As soon as the visitors enter the teahouses, the waiters or waitresses will greet them with teapots and cups in their hands. The cups often have special covers and saucers(茶碟). The covers can keep the water warm.
People who go to the teahouses are not all thirsty. Retired(退休)people pay a little money to the teahouses and then sit there all day long to chat with others. Sometimes, people have parties in the teahouses. They eat fruit and sunflower seeds(瓜子)while they chat and return home when they are tired. Teahouses are also good places for people to talk about businesses. Some of the teahouses even have stages for performances, such as storytelling, cross talk and Sichuan Opera. Sometimes when people have a quarrel, a mediator(调解员)will bring them to the teahouse. After their problem is solved, the person who is wrong will pay for the tea. It is interesting that as soon as the quarrelers enter the teahouse and sit down to drink tea, they have almost calmed down. With the help of the mediator, their problems can be easily solved then. Maybe we can say the teahouses have some special social functions.
【小题1】Chengdu has the best teahouses in China because _____.

A.the serving of the teahouses in Chengdu is very special
B.there are many people in Chengdu teahouses
C.there are many old men in Chengdu teahouses
D.the cups in Chengdu teahouses are old
【小题2】People in Chengdu’s teahouses may _____ while they are drinking according to the passage.
A.enjoy interesting storiesB.watch movies
C.listen to Beijing OperaD.quarrel in loud voice
【小题3】Who will pay for the tea after the mediator solve some problems?
A.The mediator himselfB.The person who caused the problem
C.All the persons in the teahouseD.The owner of the teahouse
【小题4】This passage is taken from some newspaper. Which part do you think it is from?
A.The sports part.B.The news part.
C.The culture part.D.The education part.
【小题5】This passage mainly talks about _______.
A.how to make teaB.how to open a teahouse
C.the special functions of the teahousesD.the special way of enjoying tea

   When tea and coffee were first introduced to Europe in the 18th century, people had different ideas about their use.Some said that tea and coffee were harmful to humans and they could cause (引起)people to die.

      In Sweden(瑞典), King Gustaf Ⅲ decided to find out whether or not this was true.It happened that there were two brothers in prison at that time.They were twins and were almost alike in every way.They had both been sentenced to death (判处死刑).The King decided to let them live if one of the men agreed to drink several cups of tea each day and the other several cups of coffee.

     Both brothers lived many years without problems of any kind.At last,the brother who had drunk tea every day died at the age of 83,the other died a few years later.

    Because of the experiment(实验), tea and coffee got accepted (接受) and became popular as drink in Sweden, and it is one of the many countries of the world where much tea and coffee is drunk today.

1.Tea and coffee were first introducd to Europe in_______.

A. the eighteenth century             B. the eighteen century

C. eighteenth centuries               D. eighteen centuries

2.What does the word harmful mean in Chinese?---It means________.

A. 有趣的  B.苦涩无味的  C.有害的   D. 可口的

3. The brother who had drunk tea every day lived______.

A. until he was over 83

B. until he was 83

C. until the other had been dead for several years

D. until he had drunk tea for a few years

4.. Today the Swedish drink_________.

A. much more coffee than tea         B. much tea and coffee

C. little tea and coffee               D. much tea but little coffee

 

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