C.在短文的空格内填入适当的词,使其内容通顺,每空格限填一词,首字母已给

Good health is the most valuable thing a person can have. It is important to remember that the body needs proper c1. in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food, get enough sleeps, and exercise regularly.

Proper nutrition(营养)is important for good health. Your body cannot work well if it doesn’t receive the proper kind of “fuel”. Don’t eat to much food with lots of sugar and fat. Eat plenty of foods which are h2.in protein(蛋白质), like meat, fish, eggs and nuts. Vegetables and fruits are very important because they p3.necessary vitamins and minerals(矿物质). However, don’t eat too much. It is not helpful to be overweight.

Getting the proper a4. of sleep is also important. If you don’t get enough sleep, you will feel tired and get angry e5.. You will have no energy. So, be sure to have seven to nine hours of sleep each night. If you do, your body will feel strong.

Finally, get plenty of exercise. Exercise makes the body strong and p6. you from putting on weight. It also improves your heart and lungs. If you follow a regular exercise programme, you will p7. increase your lifetime. Doing exercise is not only good for your body, but it is fun and enjoyable, too.

If you eat the right foods, get plenty of sleep and exercise regularly, you will all live to be much older and wiser.

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