题目内容

假设你是王鹏,你的朋友Leo最近因考试临近,学习任务重,情绪低落。请你写一封信提一些建议,帮助他调整心态。内容包括:体育锻炼,娱乐活动(如,看电影等),健康饮食,充足睡眠等。
要求:1。必须包括所提示内容,并可以适当发挥
2、表达清晰,语法正确,能运用适当词语使语言连贯规范
3、80词左右(文章开头已给出,不计入总词数)

Dear Leo,
Don’t worry about your study too much. You should learn how to relax yourself. First I think doing more sports is good for your health. I often play basketball with my friends after class. People join us on the playground. Watching a movie is also a good way to relax. And I think eating healthily is also important. Please remember to have breakfast every morning. It can give your energy to study the whole morning. Finally, please go to bed early and have enough sleep. I hope you can stay in good health and get good grades in your study at the same time.
Yours
Wang Peng.

试题分析:这是一篇给材料作文。介绍你的朋友Leo最近因考试临近,学习任务重,情绪低落。请你写一封信提一些建议,帮助他调整心态。
【亮点说明】这篇短文从体育锻炼,娱乐活动,饮食,睡眠方面给出了建议。短文有条理,内容连贯,句式丰富。
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阅读短文,根据其内容回答问题。
Have you heard the expression “You are what you eat”? Well, do you like who you are? If not, break some bad eating habits and feel better about yourself.
Bad habit 1:
Many people often eat packaged ( =" in" small bags) foods at their work places, such as frozen dumplings, rice rolls and instant noodles (方便面), which have lots of fat and calories (热量).
The solution (解答): Read the instructions to find the healthiest foods that are low in salt and high in fiber (纤维). Also check to make sure they have ingredients (混合物) such as vegetables and grains (粮食). When possible, use packaged foods as part of a “home-cooked” meal. For example, frozen dumplings with fresh vegetables are better than dumplings alone.
Bad habit 2:
People without breakfast don’t have enough energy they need to get through the morning. Eating breakfast improves your attention, memory and feelings.
The solution: Always keep a kind of quick foods like yogurt (酸奶). Or have a standing order at a breakfast place.
Bad habit 3:
It takes your body at least 20 minutes to “tell” your brain that you are full, so fast eaters usually eat more than people who eat slowly.
The solution: Try to slow down. Try eating at least some of your meals without TV, hand phones or computers. Use a plate or bowl when you eat.
Bad habit 4:
Healthy snacks (小吃) between meals are fine. But when you snack instead of having real meals, you will not eat your meals regularly. And snack foods such as chips and sweets aren’t very healthy. That makes it easy to overeat.
The solution: To get more energy, allow yourself two healthy snacks a day. Choose snacks that will make you feel full. Try fruit, yogurt or nuts.
As we all know, bad habits can be broken. Take the first step toward a healthier eating habit — start following these tips today! 
小题1:Is the passage about eating habits?     
小题2:What are the healthiest packaged foods?   
小题3:How long does it take your body to tell your brain that you are full? 
小题4:How can you eat snacks healthily? 
小题5:What are the bad eating habits mentioned in the passage?
Let me tell you about my hometown. I live in Kinsale. It may be one of the smallest towns in Southern Ireland, but it is also the most famous one.
The fish restaurants are very wonderful and there are many good cooks here. They cook the best fish for the visitors. The food is expensive but people enjoy it very much. So you can see many people from different countries in every restaurant.
My town is very beautiful because it is by the sea. In summer it is very cool and you can go swimming in the sea. There are three small shops and you can buy your friends many souvenirs there. They are very cheap and you can pay a little money for them.
The people in my town are friendly. They can make friends with you. If you feel sick, there is a clinic (诊所)with a doctor and a nurse. I’m Andy. You can ask me for help when you have some trouble(困难,麻烦). I think you will enjoy the holiday.
 
My hometown
The hometown Kinsale.is the most  小题1:      town in Southern Ireland,
   小题2:    it is one of the smallest towns in Southern Ireland.
The town is    小题3:   the sea.
 
  小题4:  to do
There are many     小题5:    fish restaurants.
People can  小题6:   in the sea in summer.
And you can also buy a lot of souvenirs     小题7:   your friends, because the prices are very     小题8:  .
 
People there
People who live in the town are also very friendly. They would like to  小题9:   friends with you.
If you are in   小题10:   , you can ask Andy to help you.

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