Running is becoming popular these days. Many of us run for health. Doctors say many health problems come from these bad habits: eating and drinking too much, smoking. and not taking enough exercise. D 题目和参考答案——青夏教育精英家教网—

题目内容

Running is becoming popular these days. Many of us run for health. Doctors say many health problems come from these bad habits: eating and drinking too much, smoking. and not taking enough exercise. Doctors tell us, ."Eat and drink less, don't smoke, and exercise more."

Running is a good form of exercise because it helps build a strong heart. It also helps most people lose weight. One 68-year-old woman runs three times a week." love eating. "she says. She runs to lose weight.

Running is good for health in other ways too. Many runners say running keeps colds and other small health problems away. "Running is my doctor, "says one man.

Running can also help people to relax. So today men and women of all ages enjoy running.

1.Many people enjoy running because they want to ______.

A.eat much B.keep healthy

C.run fast D.kill time

2.Doctors tell us________in the passage.

A.not to smoke B.not to exercise

C.to drink much D.to eat much

3.The underlined word" weight" means, "________" in Chinese?

A.疾病 B.体重

C.速度 D.健康

4.The third paragraph shows________.

A.running helps people to relax B.people who like running have many health problems

C.running helps build a strong heart D.people who like running have fewer health problems

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As more adults hope to get peace from meditation (冥想), more children want to get it too. It can help people deal with stress and find a more peaceful idea of life. The following can help children do meditation exercises.

Look at the sky

On nice days, go to nature, lie down on the grass and look up at the sky. The clouds move through the sky. But the sky stays clear, open and free. This is also how our thoughts work. Thoughts float in and out of our minds just like clouds. Allow your thoughts to come and go.

Then you know your mind is clear and free just like the sky.

Mindful bottle

Fill a bottle with water. The bottle of water stands for our minds. Then add red and blue sand to it. Red stands for our thoughts, and blue stands for our feelings and moods. Now shake it up. The water will get cloudy. We need to wait and watch the sand settle, as our thoughts, feelings and moods settle just like the sand.

Mindful listening

Sit in comfort and hold a bell or anything that makes a simple sound in your hands. Just feel and hear its sound as you ring it. Focus on the sound from the very first moment you hear it all the way to the end. When you can’t hear the sound any more, open your eyes or put up your hand.

How to find1.
Introduction	Meditation can help people deal with stress and find more peaceful 2. of life.
3.	Looking at the sky	On nice days, go 4. and look up at the sky. The clear, open and free sky helps your thoughts float like clouds.
Mindful bottle	Make a bottle 5. of water and add red and blue sand to it. Red and blue 6. for our thoughts, feelings and moods. Shake it up and watch the sand settle as our thoughts, feelings and moods settle like the sand.
Mindful7.	Sit 8. and hold anything that makes a simple sound. Pay 9. to the sound from the very first to the end as you ring it. When you can’t hear the sound any more, open your eyes or 10. your hand.

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