What can you do when someone hurts you? Most people maybe angry or even fight with the one who hurts them. But it’s not a good idea. The best way is to forgive (原谅) him or her.

Although it is not easy for us to forgive people who hurt us, it is possible.

“Forgiveness makes us full of hope. And it is good for our health.” says Frederic Lu, PhD, the writer of the book called Forgive for Good.

But how can we Forgive others?

First, think of something beautiful and try to make yourself happy.

Second don’t wait for others to say sorry to you. If people hurt you, they won’t say sorry to you. They may just want to hurt you or they just don’t see things in the same way.

Third, try to see things in others' shoes. You can write a letter to yourself from the offenders' point. That can make you understand others better and make yourself happier.

At last, don’t forget to forgive yourself. Sometimes forgiving yourself is the biggest challenge. But it can make you more confident. In a word, it’s very normal for us to get into some difficult situations, Hope chines can work out with the advice above.

1.What’s the best way if someone hurts you?

A.Forgiving him or her. B.Fighting with him or her. C.Being angry with him or her.

2.What does Frederic Lu think of forgiveness?

A.It’s good for health. B.It’s easy to forgive others. C.It’s impossible to forgive others.

3.What does the underlined word “offenders” mean?

A.冒犯者们 B.仰慕者们 C.怀疑者们

4.Which of the followings is TRUE?

A.Forgiving ourselves is easier than forgiving others.

B.People will say sorry at once when they hurt others.

C.Thinking of something beautiful can make ourselves happier.

5.Where can we probably read the passage?

A.ln a story book B.In a sports book C.In a life magazine.

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