How to Become Fit?
Healthy eating habit along with regular exercise is the only way to become fit. If you have the correct number of calories and exercise regularly, you will lose weight, keep fit, and feel great, too.
During your teenage years, it is important to give your body the energy it needs. If you skip (跳过) meals, you won’t get enough calories, and then you will feel tired. By the way, calorie is just another word for energy. About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Water helps keep your system clean. Drinking enough water will make your skin better and make you healthy.
Exercise is something that can help to make you look good, feel good and be healthy. Experts suggest that teenagers spend at least 30 minutes exercising, five times a week. That is easy to do! You can walk or ride your bike to school, and do sports at school. However, teenagers often give up sports, saying they have no time left after their studies. In fact, doing exercise can help them sleep better at night and increase their ability to focus on their study.
If you follow the suggestions above, you will look and feel much better and become fit.
【小题1】What’s the main idea of this passage?
A.How to eat food. B.How to exercise.
C.How to lose weight.D.How to keep fit.
【小题2】The underlined word “calories” means ________ in this passage.
A.营养B.能量C.强壮D.锻炼
【小题3】Teenagers spend at least _______ minutes exercising a week according to this passage.
A.150B.50C.30D.5
【小题4】If you ________, you will become fit.
A.exercise regularly
B.drink lots of water
C.eat rice, bread, vegetables and fruit
D.have a healthy eating habit along with regular exercise
【小题5】Why do teenagers give up sports in school according to this passage?
Because they _________.
A.are lazy B.feel great
C.are busy with their studies D.don’t like sports

Once upon a time, there lived a rich man. He had a servant (仆人). He and the servant loved wine and good food very much. Each time the rich man left his home; the servant would drink the wine and eat up all the nice food in the house. The rich man knew what his servant did, but he had never caught his servant doing that.

  One morning, when he left home, he said to the servant, “Here are two bottles of poison (毒药) and some nice food in the house. You must take care of them.” With these words, he went out.

  But the servant knew that what the rich man had said was untrue. After the rich man was away from his home, he enjoyed a nice meal. Because he drank too much, he was drunk and fell to the ground. When the rich man came back, he couldn’t find his food and his wine. He became very angry. He woke the servant up. But the servant told his story very well. He said a cat had eaten up everything. He was afraid to be punished(惩罚), so he drank the poison to kill himself.

1.In the story, _______ liked wine and good food very much.

    A. the rich man   B. the servant   C. both A and B   D. neither A and B

2.The rich man knew that it was _______ that drank the wine and ate up all the nice food.

A. the cat      B. himself        C. nobody     D. the servant

3.The rich told the servant that there was poison in the two bottles, because_______.

A. there was in face poison in the bottles

B. he did not want the servant to drink his wine

C. he wanted to kill the cat

D. he wanted to kill the servant

4.In fact, _______ate all the nice food and drank the wine.

A. the servant   B. cat   C. the rich man   D. nobody

5.From the story, we know that the servant is very _______.

A. lazy   B. bad   C. clever   D. kind

 

Once upon a time, there lived a rich man. He had a servant (仆人). He and the servant(仆人) loved wine and good food very much. Each time the rich man left his home, the servant would drink the wine and eat up all the nice food in the house. The rich man knew what his servant did, but he had never caught his servant doing that.

One morning, when he left home, he said to the servant, “Here are two bottles of poison (毒药) and some nice food in the house. You must take good care of them.” With these words, he went out.

But the servant knew that the rich man had said was untrue. After the rich man was away from his home, he enjoyed a nice meal. Because he drank too much, he was drunk and fell to the ground. When the rich man came back, he couldn’t find his food and his wine. He became very angry. He woke the servant up. But the servant told his story very well. He said a cat had eaten up everything. He was afraid to be punished, so he drank the poison to kill himself.

1.In the story, _______ liked wine and good food very much.

A.the rich man                           B.the servant  

C.both A and B                           D.neither A and B

2.The rich man knew that it was _______ that drank the wine and ate up all the nice food.

A.the cat           B.himself           C.nobody           D.the servant

3.The rich told the servant that there was poison in the two bottles, because ________.

A.there was in fact poison in the bottles

B.did not want the servant to drink his wine

C.he wanted to kill the cat

D.he wanted to kill the servant

4.In fact, _______ ate all the nice food and drank the wine.

A.the servant        B.cat               C.the rich man       D.nobody

5.From the story, we know that the servant is very _______.

A.lazy              B.bad              C.clever            D.kind

 

Once upon a time, there lived a rich man. He had a servant (仆人). He and the servant loved wine and good food very much. Each time the rich man left his home, the servant would drink the wine and eat up all the nice food in the house. The rich man knew what his servant did, but he had never caught his servant doing that.

One morning, when he left home, he said to the servant, “Here are two bottles of poison (毒药) and some nice food in the house. You must take good care of them.” With these words, he went out.

But the servant knew that the rich man had said was untrue. After the rich man was away from his home, he enjoyed a nice meal. Because he drank too much, he was drunk and fell to the ground. When the rich man came back, he couldn’t find his food and his wine. He became very angry. He woke the servant up. But the servant told his story very well. He said a cat had eaten up everything. He was afraid to be punished(惩罚), so he drank the poison to kill himself.

1.In the story, _______ liked wine and good food very much.

A.the rich man       B.the servant        C.both A and B       D.neither A and B

2.The rich man knew that it was _______ that drank the wine and ate up all the nice food.

A.the cat           B.himself           C.nobody           D.the servant

3.The rich told the servant that there was poison in the two bottles, because ________.

A.there was in fact poison in the bottles

B.he did not want the servant to drink his wine

C.he wanted to kill the cat

D.he wanted to kill the servant

4.In fact, _______ ate all the nice food and drank the wine.

A.the servant      B.cat             C.the rich man      D.nobody

5.From the story, we know that the servant is very _______.

A.lazy            B.bad              C.clever          D.kind

 

违法和不良信息举报电话:027-86699610 举报邮箱:58377363@163.com

精英家教网