Question

【题目】 Do you feel like sleeping after lunch? What should you do about it? Don’t drink coffee or tea! Instead, take a nap(打个盹).A nap may make you more energetic(活力的). You will remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. It may even cheer you up.

But there is some advice you should follow about taking a nap.

First, take a nap in the middle of the day, about eight hours after you wake up.

Next, a 20-minute nap is good. If you sleep longer, you may fall into a deep sleep. After a deep sleep, you will feel worse.

And you should set an alarm clock. Then you can fully relax during your nap. You won’t have to keep looking at the clock.

The next time you feel like sleeping after lunch, don’t get worried. Put your head down, close your eyes and take a nap.

【1】You should ______ when you feel like sleeping after lunch.

A. have a cup of coffee B. eat ice cream

C. have a cup of tea D. take a nap

【2】The proper period of time for taking a nap is_____.

A. as long as you like B. eight hours

C. about twenty minutes D. half an hour

【3】What can help you a fully relaxing nap according to the passage?

A. A cup of coffee. B. A quick meal.

C. An alarm clock. D. A big meal.

【4】What is the text mainly about?

A. Why and how to take a nap.

B. Advice on how to sleep well.

C. How to make your life colorful.

D. How to relax yourself.

Answer 1

【答案】

【1】D

【2】C

【3】C

【4】A

【解析】

试题分析：本文讲的是午饭后犯困是一种正常现象，小睡20分钟是非常好的方法，它能够使你做事更有效率，甚至可以使你振作。

【1】D细节理解题。题意：午餐后你想要睡觉时你应该怎么办？A. have a cup of coffee喝一杯咖啡；B. eat ice cream吃冰淇淋；C. have a cup of tea喝一杯茶；D. take a nap打个盹。根据文中Do you feel like sleeping after lunch? What should you do about it? Don’t drink coffee or tea ! Instead, take a nap（打个盹）.可知：午餐后犯困时，应该打个盹。故选D。

【2】C细节理解题。题意：打盹的恰当时长是多少？A. as long as you like喜欢多久就多久；B. eight hours八小时；C. about twenty minutes大约二十分钟；D. half an hour半小时。由第四段里的：Next, a 20-minute nap is good.可知，二十分钟的睡眠较好。故选C。

【3】C细节理解题。题意：根据短文，什么可以帮助你完成一个满满的、轻松的小睡？A.A cup of coffee.一杯咖啡；B. A quick meal快速的餐饮；C. An alarm clock.一只闹钟；D. A big meal.一顿大餐。根据文章第四段you should set an alarm clock. That way, you can fully relax during your nap.你应该设置一个闹钟，那样，你就能在午睡中彻底的放松。故选C

【4】A主旨大意题。题意：短文主要是关于什么的？A. Why and how to take a nap.为什么和怎样小睡；B. Advice on how to sleep well.有关怎样睡好的建议；C. How to make your life colorful.怎样使你的生活丰富多彩；D. How to relax yourself.怎样放松。本文讲的是午饭后犯困是一种正常现象，小睡20分钟是非常好的方法。故选A。