It is said that the eyes are the windows of our soul. However, you have to look after them carefully. Your eyes need everyday care.

Firstly, you have to be careful with your diet. Have more fresh fruits, vegetable, fish, egg and milk, It’s good for your eyes. You should also take some Vitamins A and B2 .

Secondly, you must have a regular(规律的) and sound sleep. It relaxes the eye muscles(肌肉) and gives them the rest .Sleep can help the body to repair its tired tissues(组织).Usually, you must sleep for at least seven to eight hours every day. Loss of sleep can give you dark circles under the eyes.

Next, it’s necessary for you to exercise eyes every day. Blink(眨眼)your eyes at regular time, and it can make the eyeballs watery and give them a good wash.

Lastly, you should use your eyes in right ways.Fox example, if a small thing goes into your eye ,you start rubbing(揉)it, it is wrong. Rubbing is harmful to your eyes. Don’t read or write in poor or bright sunlight because sunlight can make eye tired. Remember to use sunglasses to stop the sunshine from shining directly(直接) into your eyes. Too much reading, writing, watching television or working on the computer can also cause eye tiredness,so a good rest is important.

If you always take care of God?s most beautiful gift, your will be very colorful!

阅读上面短文,根据短文内容,完成表格中的信息(每空一词)

The w1. to keep your eyes healthy

Diet

Eating food ,such as fresh fruits and vegetables. It’s2. for your eyes.

T3. some Vitamins A and B2 .

4.

Having a regular and sound sleep is a must.

Getting at least seven5. sleep is necessary.

Eye 6.

Exercising your eyes every day.

Blinking your eyes at regular periods can 7. your eyeballs

Eye using

It’s8. to rub it when something goes into your eye.

You have to use sunglasses to keep 9. from bright sunshine.

You should 10. after reading, writing, watching TV or working on the computer.

There are almost as many ways to write as there are kinds of texts. Some writers cannot produce a word unless they are poised behind a desk, while others prefer to write sitting outdoors or in noisy restaurants. Some writers create an entire work before going back to read what they have written, while others may rewrite a single paragraph many times before moving on. Individual writers' techniques may be different, but successful writers do have one thing in common: the writing process(步骤). The writing process is made up of four stages, and each stage involves certain activities. The chart below summarizes what happens during each stage of the writing process.

What You Do During the Writing Process

Prewriting

●Choose your topic

●Identify your purpose and audience, and select a writing form appropriate to

hat purpose and audience

●Generate ideas and gather information about the topic

●Begin to organize the in formation

●Decide the main point you want to express

Writing

a Draft(草稿)

●Catch your readers' attention in the introduction

●Provide background information.

●State your main Points. your support, and your elaboration of them

●Follow a plan of organization.

●Wrap up with a conclusion.

Revising(修改)

●Evaluate your draft

●Revise the draft to improve its content, organization, and style.

Publishing

●Proofread, or edit your final draft.

●Publishing O Publish, or share your finished writing with readers.

●Reflect on your writing experience

1.What do successful writers have in common?

A. They have the writing process B. They like to read what they have written

C. They write outdoors or in noisy restaurants D. They rewrite a single paragraph many times

2.When you write a draft, you should ________.

A. choose your writing topic

B. get your readers' attention in the introduction

C. publish or share your finished writing with readers

D. revise the draft to improve its content, organization and style

3.What is the best title of the passage?

A. Writing Points B. Writing Ways

C. Writing as a Process D. Writing with Materials

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