Chinese basketball player Wang Zhizhi returned home from the United States on the morning of April 10th after he had been expelled(除名)from the national team for four years．
“It has been a long time．I am so glad to be coming back home,”Wang told a CCTV reporter．
Wang, the first Chinese to play in the National Basketball Association(NBA)when he joined the Dallas in 2001, was welcomed by the Chinese basketball officials at he Beijing International Airport that morning．
“I realized I had made a big mistake(for refusing to return when he was needed)．I want to say sorry to my fans and to the Bayi team which trained me and gave me the chance to play in the this time and win back my place in the national team．”Wang went on．
“Wang Zhizhi won’t play in the final competition of the CBA(Chinese Basketball Association)Because he didn’t register(注册),”said Zhang Bing, who works with the Bayi team．
(1)
Wang Zhizhi hasn’t been a member of the national team ________．
[ ]
A．
for four years
B．
since April 10
C．
since 2001
D．
for 5 years
(2)
Wang Zhizhi says sorry to his fans and the Bayi team because ________．
[ ]
A．
he refused to return when he was needed
B．
he left the Bayi team for America
C．
he didn’t play well when he was in China
D．
Dallas didn’t want to keep him
(3)
In this passage,“make up my fault”means ________ in Chinese．
[ ]
A．
表现出色
B．
弥补过失
C．
珍惜机会
D．
得到谅解
(4)
From the passage we know that ________．
[ ]
A．
Wang Zhizhi was not welcomed in Beijing
B．
Wang Zhizhi was a reporter on sports before
C．
every player must register before he plays in the competition of the CBA
D．
the Chinese basketball officials didn’t want Wang Zhizhi to come back home
Are you in shape?To find out, ask yourself some questions：Do I exercise regularly?Do I ever walk places instead of driving my car?Do I ever play sports for fun?Do I ever take the stairs instead of the elevator?If you answered no to any or all of the above questions, you are probably out of shape and need to start a fitness program．
Exercise is very important．It improves your strength and blood circulation(循环)．It gives you more energy．It can help you relax and sleep well, and it can help control your weight．In fact, the U．S．Surgeon General says that exercise can help prevent heart disease, diabetes, obesity, and osteoporosis(a disease that weakens the bones)．
The first step is to make a program．A good fitness program should be fun．It should involve(包含)both your arms and your legs, and it should help you to build endurance(the ability to do exercise for a long time)．To make a good program for yourself, first you should think about the types of activities you like to do, what you think you are able to do, and when you will have time to do it．A good exercise program will involve cardiovascular activities, such as running, biking, swimming, roller skating, playing soccer or tennis, or jumping rope．It will also involve weight-bearing exercise, such as weightlifting, and stretching activities．Also, daily, low-intensity activities such as walking, gardening, dancing, and climbing stairs are good for your physical health．
So what are you waiting for?Get off of the sofa and start exercising．Sign up for yoga, tai chi, or pilates．Join a gym or a running club, or just start walking a half an hour every day．Every little bit helps!
(1)
We can learn from the passage that ________．
[ ]
A．
exercise can prevent all kinds of diseases
B．
a good exercise program should be exciting
C．
exercise can help you control your weight
D．
it’s not necessary to make an exercise program
(2)
A good exercise program should involve ________ types of activities．
[ ]
A．
two
B．
three
C．
four
D．
five
(3)
Which of the following is low-intensity activities?
[ ]
A．
swimming
B．
jumping rope
C．
weightlifting
D．
climbing stairs
(4)
What does the writer mainly tell us?
[ ]
A．
Exercise is important and should be part of your daily life．
B．
A good exercise program can help you a lot to keep healthy．
C．
Exercise can improve your strength and blood circulation．
D．
Start to make an exercise program when you are out of shape．
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visit the serene and beautiful mausoleums of the old kings of Vietnam.