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Most students need about 8 to more than 9 hours of sleep every night. Unfortunately, many students don't get enough sleep. recent studies show that 30 percent of the students sleep 6 hours every night ; 55 percent of the students sleep 6 to 7 hours every night ; 12 percent of the students sleep 8 hours every night and only 4 percent of the students sleep more than 10 hours every night.
Your entrance examination at once, and I expect you to be very busy preparing for it and a little nervous. But I believe that you will do well.I am going to give you a few practical hints. It is no good to go on studying until the last minute of examination. What you need in the exam is a clear mind. If you tire yourself out before the examination, you will not be mentally and physically ready for it. So a day or two before the examination just relax-leave your books shut and try some other things: get out into the open air;do some physical exercises; see a film; have fun.
¡¡¡¡¡¡I hope all these suggestions will be helpful to you. Best wishes for your success.

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6:30 a.m.
get up
6:45 a.m.
breakfast
7:00 a.m.
go to school
7:30 a.m.
read English
5:50 p.m.
go home
6:15 p.m.
have dinner
7:20 p.m.
do homework
10:30 p.m.
go to bed£¨Ë¯¾õ£©
                                                      
                                                                                           
                                                                                           
                                                                                           
                                                                                           
                                                                                           
                                                                                           
                                                                                           
                                                                                           
                                                                                           

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