题目内容
It is known that most people spend one third of their lives sleeping. So sleeping is important to our health and daily lives. But the problem is that for most people, especially office workers, it is not easy to get enough sleep. For centuries, people have been troubled by insomnia. There are three ways to deal with it
Pay attention to your daily diet!
How well you sleep is closely connected to your daily diet. If you eat fat or hard-to-digest food for supper or eat just before you sleep, it will keep keeping you awake. What should be on your daily menu? For supper, you can choose something low-fat and digestible like fish, chicken or lean meat, rice and wheat. All the foods mentioned above can soothe the nerves(舒缓神经). Avoid foods that cause gas such as potato, corn, bread, carbonic acid(碳酸)drinks. If you still can not sleep well after cutting out these harmful foods, try adding some foods that will make you sleepy
Create a good sleeping environment
A good sleeping environment includes comfortable pajamas, a soft quilt, and most importantly, a comfortable bed.
Do something relaxing
In order to get a good night's sleep, you should not only relax your body, but also your mind. Try to do something to relax your mind before going to bed. Listening to soft music, reading or watching some light TV for half an hour before going to bed is a good way to make you feel sleepy. If you still can't sleep, try some exercise like walking or jogging to get rid of stress and increase your blood circulation(血液循环). Also taking a bath or soaking（浸泡）your feet in warm water can help your blood circulation and relax your body.
51.What’s the meaning of insomnia?
A. 疲劳 B. 紧张 C. 兴奋 D. 失眠
52. Which shouldn’t we eat or drink if we can hardly fall asleep?
A. milk B. coke C. fish D. vegetables
53. Which can help you to fall asleep?
A. To watch an exciting basketball match.
B. To listen to rock music
C. To quarrel with your neighbor.
D. To go out for a walk.
54. How many hours do most people sleep every day?
A. 12 hours B. 10 hours C. 7 hours D. 8 hours
55. What’s the main idea of this passage?
A. How to prepare you dinner B. Interesting sports
C. Three ways to relax yourself D. How to sleep well
DBDDD
名校课堂系列答案When asked to point out one or two things that are most important to themselves, many put friends ahead of homes, jobs, clothes and cars.
A true friendship carries a long history of experience that determines who we are and keeps us connected. It is a treasure we should prove it. Unfortunately, the better friends you are, the more probably you’ll have disagreements. And the result can be what you don’t want an end to the relationship.
The good news is that most troubled friendships can be mended. First, don’t let your pride get in your way. Most of us can forgive each other when differences are brought out in the open. Second, apologize when you’re wrong ― even if you’ve been wronged. Over the course of friendship, even the best people make mistakes. Sometimes, it may be best if the wronged person takes wrong. Third, see things from your friend’s point of view. And finally, accept that friendships changes as our needs and lifestyles change. Making friends can sometimes seem easy. The hard part is keeping the connections strong during the nature ups and downs that have an effect on all relationships. My suggestion: Consider friendship an honor and a gift, and worth the effort to treasure and nurture(培养).
【小题1】The “wronged person” underlined in the text refers to a person _______.
| A．who has been mistaken for another | B．who has been blamed unfairly |
| C．who has treated friends badly | D．who has admitted his mistakes |
| A．we treat our disagreements wisely | B．we know our friends mistakes |
| C．we have much in common | D．we have known one another for long |
| A．Stick to our own points of view. |
| B．Avoid making mistakes. |
| C．Make an apology first. |
| D．change our lifestyles. |
They are out there. They may be your friends, your teachers or your parents. Anyone can be a difficult person to someone else.
It is important to see if you are with a difficult person. The first solution(解决方法) to any problem is that you realize the problem. Most of the time, difficult people do not realize(意识到) they are difficult. They think what they do is just normal. But do you know how to cope with(应付) difficult people?
The best way is not to care what they said.
If this does not help, think about the following:
◆Difficult people are easy to be very angry, and you just happen to be at the wrong place at the wrong time.
◆Difficult people do not even hear the words you say, but are only guessing the meaning of your words according to their own thought.
So when you really look at it deeply, it is not wise(明智的) to take things personally.
【小题1】Who can be a difficult person to someone else?
| A．A teacher. | B．A parent. | C．A friend. | D．Anyone. |
| A．always | B．often | C．sometimes | D．never |
| A．not to fight with them |
| B．not to mind their words. |
| C．to do the same as they do |
| D．to follow what they said. |
| A．How to cope with difficult people |
| B．How to get on well with people |
| C．Who are difficult people? |
| D．How to make friends |
| A．Difficult people often hear the words you say. |
| B．Difficult people are not easy to be very angry. |
| C．The first solution to any problem is that we realize it. |
| D．It’s wise to take things personally. |
The teacher stood before his class of 30 students and was going to hand out the final exam papers．“I know how hard you have all worked to get ready for this test．” he said．“And because I know you are all able to understand these questions．I am ready to offer a B to anyone who would prefer not to take the test．’’
A number of students jumped up to thank the teacher and left the classroom．The teacher looked at the rest students and said．“Does anyone else want to get a B? This is your last chance．”Two more students decided to go．Seven students stayed．The teacher then handed out the papers．There were only three sentences on the paper： Congratulations! You have received an A in this class．Keep believing in yourself．
I never had a teacher who gave a test like that．but I think that it is a test that any teacher could and should give．Students who do not have confidence in what they have learned are B students at most．
The same is true for students in real life．The A students are those who believe in what they are doing because they have learned from both successes and failures．They have learned life’ s lessons, whether from school education or from events in their lives，and have become better people．Scientists say that by the age of eight，80% of what we believe about ourselves has already been formed．You are a big kid now and you realize that you have some limits(局限)．However，there is nothing you can’t do or leant to be．Sir Edmund Hillary, the first person to reach the top of Mount Qomolangma (珠穆朗玛峰)said，“We do not conquer the mountain．but ourselves．”
【小题1】Some students left the classroom because_____
| A．they were happy with the grade the teacher would give them |
| B．they were allowed to take another easier exam later on |
| C．they knew the teacher didn’t like them to take the test |
| D．they thought the exam was so easy that they don’t need to have a try |
| A．they answered all the questions in the exam correctly |
| B．they didn’t believe themselves |
| C．they believed themselves in what they had learned |
| D．they had been working hard for each exam |
| A．发现 | B．控制 | C．探索 | D．征服 |
| A．He wants us to know what our limits are． |
| B．He wants us to learn to believe in ourselves． |
| C．He wants us to receive school education． |
| D．He wants us to1earn from B students． |