阅读下面的短文,将划线部分译成英文或中文。

Five Ideas for Better Sleep

Most people need about eight hours of sleep each night. 65.但很多人睡眠有问题.If we don't have enough sleeping time, it will be bad for our work and study. And it’s easier for us to get sick or even become heavier. How can we get the sleep we need? Here are some ideas:

Do exercise during the day.

You’ve probably noticed how much running around little kids do and how well they sleep. Physical activity can lower stress and help people feel more relaxed. 66.Don’t do sports before bedtime because exercise can wake you up.

Keep the bedroom for sleeping only.

It’s a bad habit for you to use your bedroom as a place to eat, watch TV, read, talk on the phone, or discuss important matters with your family members. 67.Break that habit to get better sleep.

Say goodnight to electronic products(电子产品).

They will make a person wake up at night. At least turn off electronic products an hour or more before lights out.68. You’d better make your bedroom a place without any electronic products.

Go to bed and get up at a regular (有规律的) time.

69每天晚上在同一时间去睡觉对睡眠有好处。Creating a set bedtime routine(常 规) can make you feel more relaxed. And you can relax by reading, listening to music or spending time with a pet.

1._________________________________

2._____________________________________

3._______________________________

4.____________________________________

5.__________________________________________

通读下面的短文,掌握其大意,然后从各题所给的 A、B、C 三个选项中选出一个最佳答案。

Peter kept his eyes on the ground. He felt like there was a heavy weight on his shoulders(肩膀) on his way home. How could he __________scoring that goal(进球) ? He let all his teammates_________. His team had lost the game because of him.

As soon as he walked through the door, his father asked, "What's wrong, son?" Peter’s __________were written all over his face. “I lost the game,” Peter replied. Then he went into his room without another word. Ten minutes later, Peter heard his father knocking(敲) on his bedroom door. He opened the door to let him in. “Look, Peter. I don’t know what happened. But whatever it was, don’t be too______on yourself.” Peter said, “I lost the game, dad. They’ll probably _______let me play again.”“Soccer is about team ________. You’re not the only reason your team lost. If you have a good team, you should____each other.

Besides, winning or losing is only half the game. The other half is learning how to communicate(交流) with your teammates and learning from your __________.” said his father. What his father said made Peter think carefully.

The next day Peter went to soccer practice with courage( 勇 气 ). “Hey, guys,” he said to his teammates. “I’m really sorry about yesterday. I think if we keep on working together as a team, we’re going to __________the next one.” To his surprise, his teammates all nodded(点头) in agreement. “Yeah,” they said, “don’t worry about it. It’s never just one person’s problem. We should think about how we can do it better next time. Peter smiled. It made him feel __________to know that he was on a winning team.

1.A.practice B.miss C.finish

2.A.down B.in C.up

3.A.changes B.feelings C.thanks

4.A.hard B.easy C.free

5.A.always B.never C.often

6.A.problem B.spirit C.education

7.A.talk with B.argue with C.disagree with

8.A.parents B.dreams C.mistakes

9.A.win B.lose C.fix

10.A.sad B.lucky C.crazy

Scientists are not alone in the fight against the virus, as various products and apps are giving them a hand. Here are some examples.

Drones (无人机)

Drones have played a major role in disinfection (消毒). Police officers also use them to spread the latest information. What's more, they use drones to remind people to wear masks or warn them not to gather in large groups.

Robots

Robots are good helpers on the frontlines. They do many tasks in hospitals, including sending medicine or meals, doing disinfection and measuring patients' body temperature. This not only greatly reduces the burden for medical workers, but also prevents the cross-infection (交叉感染).

Mini-programmes

Different mini-programmes, or apps that you don't need to download but can use on Wechat, have also come to help. For example, you can check whether you have unknowingly travelled alongside infected patients. Community workers can collect information about people more easily with the help of mini-programmes.

Health QR codes (健康码)

People in more than 100 cities can get their own health QR codes by applying through Alipay or Wechat. This way, they don't have to fill in information like their names, ages and living addresses over and over again when they enter public places.

Title: 1. Joins the Fight

Drones

>They play a major role in disinfection.

>They are used by police officers to tell people 2. to do.

Robots

>They help medical workers do much work.

>They help reduce the 3. of cross-infection.

Mini-programmes

>They are used to check if there are any infected patients near you.

>They make it 4. for community workers to collect information.

Health QR codes

By applying health QR codes, people don't have to fill in their 5. information over and over again when entering public places.

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