Yesterday, I met a delightful woman at a work event. As we talked, she talked about her childhood in Manila, Philippines. She spoke about the way her culture values their elders, and she explained that children are educated from the time of birth to honor and respect people older than themselves.

It was refreshing (使振作) to hear that, and I enjoyed listening and learning. Here is the memory she shared that I found, so beautiful:

When she was growing up, her father had three jobs to care for his family. She said her dad never complained, and though he worked very hard, he always had time for them. One day, her father was injured at his full-time job. For several months, he was mailed temporary (暂时的) disability checks(支票) while he recovered.

When her father was able to return to his full-time job, he took all those disability checks that were sent to him while he was recovering and handed them back to the company. He told them that he had two good legs and arms, and did not need this money. He told them to give the money to people who could not work, to people who really needed it.

The woman telling the story was a little girl at that time. She had accompanied her father that very day when he went back to his company with all those unopened checks.

"My father is my hero," she remarked. Lowering her voice, she said she would never forget what he did, and what an inspiration and influential mentor he was on how to live life. From my communication with her, it was very obvious that her father's same sweet spirit had been passed down to this woman, and to her family.

Hearing this story was so refreshing to my soul. I hope it is the same to you too.

1.When the woman was talking about her childhood, the writer was probably ___________.

A.sad and moved B.surprised and angry

C.annoyed and disappointed D.interested and joyful

2.What is implied about the woman's father when she was little?

A.He had little time to care for his family. B.He didn't think work was hard.

C.He did three very dangerous jobs to support the family. D.He thought it was important to spend time with his family.

3.The woman's father took the temporary disability checks back to his company because___________.

A.he felt he was looked down upon

B.he wasn't satisfied with the amount

C.he thought others needed them more than him

D.he felt sorry that he had hurt himself by accident

4.What did the writer find after talking with the woman?

A.The woman didn't know how hard life was.

B.The woman missed her father very much.

C.The woman's father influenced her in a good way.

D.The woman didn't think her father made the right decision.

5.By writing the story, the writer ___________.

A.tries to tell us what we can learn from our parents

B.hopes we can get encouraged by good deeds

C.shows respect for real heroes in our lives

D.wants to ask us to value our family

When we say someone is in a blue mood, it means he or she is unhappy or sad. Are you feeling a little blue? Here are some fast and easy ways to cheer you up.

Exercise

When you exercise, your brain gives out a chemical called Endorphin (内啡肽). This chemical makes you feel happy. That is why exercise is good for you.

Have a talk

If something or somebody is troubling you, don’t quarrel with other people to relax yourself. It is a good idea to have a heart-to-heart talk with a friend or a family member. Tell (A)them your feelings. A chat is a useful way to make you feel better.

Have some hobbies

For example, playing pop music, drawing something or listening to your favorite music will make you smile. Act like an artist. Draw, paint or make something. Being active and creative makes you feel more satisfied and less nervous.

Laugh more

(B) 笑是改善你心情的最好方法。Children laugh about 400 times a day. Adults only laugh about 20 times a day. What happen? Experts say if we laugh more, we will be happier and healthier.

Think positively

Close your eyes and imagine a beautiful scene or a time. (C)Never think about anything terrible that you can’t change. What’s more, leave your flat and go outside. Sun and fresh air are good for you. Be a kid for a day. Play games, watch comedy movies or read jokes online.

1.(A)处画线单词“them”指代 ____________ (用英文回答)

2.根据短文内容回答问题。

How does being active and creative make you feel?

______________________________________

3.将(B)处画线句子翻译成英文。

______________________________________

4.将(C)处画线句子翻译成中文。

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5.给该文段拟一个标题。

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