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When you are sad, you need to find ways to deal with your sadness, you¡¯ll find your own happiness.
Accept (½ÓÊÜ) your sadness. It¡¯s not a bad thing to feel sad. Try to face what is making you feel sad. Don¡¯t pretend(¼Ù×°) it isn¡¯t there. And don¡¯t believe it will just go away on its own.
Speak about your sadness. You don¡¯t have to tell everybody everything, but it is nice to talk to friends or family about your feelings. You may not need him or her to say a word; just having someone to listen to you is sometimes enough.
Put your sadness into written words. Write down how you are feeling every day and why you think you are feeling this way. Write down how you deal with your sadness and which ways work.
Take part in activities. Read a good book, listen to musiC. see a movie, exercise or take a walk outside. These can help you feel relaxed and forget your sadness.
See a doctor. If your sadness starts to interfere with (¸ÉÈÅ) everyday life seriously, you should ask your doctor for help.
¡¾Ð¡Ìâ1¡¿Which of the following is true?
A. Writing down your sadness is helpful for you to deal with it.
B. Although feeling sad is bad, our sadness can go away on its own.
C. When you tell your friends about your feelings, they must say something.
¡¾Ð¡Ìâ2¡¿How many kinds of activities are mentioned in Paragraph 5?
A. Four. B. FiveC. Six
¡¾Ð¡Ìâ3¡¿What should we do if we can¡¯t go on with our everyday life because of sadness?
A. Accept your sadness.
B. Take part in activities.
C. Ask your doctor for advice.
¡¾Ð¡Ìâ4¡¿The best title (±êÌâ) of the article should be___________.
A. Ways to deal with sadness
B. Sadness in our life
C. How to get happine
¡¾Ð¡Ìâ1¡¿A
¡¾Ð¡Ìâ2¡¿B
¡¾Ð¡Ìâ3¡¿C
¡¾Ð¡Ìâ4¡¿A
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We all want to be healthy. You know food is very important(ÖØÒªµÄ). There is lots of healthy food . You can have more bananas, apples, oranges, tomatoes and carrots. Fruits and vegetables are good for you . Healthy food can make you strong and happy. Remember(¼Çס) there is a saying , ¡° An apple a day keeps the doctor away.¡± Sports can also make you healthy . Do some sports and eat healthy food every day and you will be healthy and happy .
¡¾Ð¡Ìâ1¡¿What are healthy food?
| A£®Vegetables . | B£®Hot dogs . |
| C£®Hamburgers . | D£® Ice-cream |
| A£®The doctor goes away when he sees an apple . |
| B£®The doctor can¡¯t find good apples . |
| C£®The doctor likes eating apples very much . |
| D£®You eat an apple every day and you can be healthy . |
| A£®Playing computer | B£®Doing sports |
| C£®Watching TV | D£®Buying fruits |
Hello, everyone! Welcome to Haikou. You are going to stay in Mandarin Hotel, a 5-star hotel. It was built in 1998 and is one of the best hotels in Haikou. It is near Wanlu Garden on Binhai Road. It is 5 minutes¡¯ walk from the seaside and 10 minutes¡¯ ride from the city centre. Buses No. 7 and No. 41 can take you there.
The hotel has large rooms with computers, TV sets and telephones. Hot water is offered (¹©Ó¦) 24 hours. There is a shopping center which is open from 9 am to 22:30 pm. The coffee bar is open at the following time 10:00-23:00. There is a free swimming pool. You can enjoy yourselves there. Hope that you will have a great time during your stay in Haikou.
¡¾Ð¡Ìâ1¡¿The passage mainly introduces _________ to everyone.
| A£®Haikou | B£®Mandarin Hotel |
| C£®Wanlu Garden | D£®Binhai Road |
| A£®one of the hotels in Haikou | B£®beautiful |
| C£®among the best hotels in Haikou | D£®A, B and C |
| A£®by bus | B£®by bike |
| C£®on foot | D£®by car |
| A£®By plane | B£®By train |
| C£®On buses | D£®By bike |
| A£®Ãâ·ÑµÄ | B£®×ÔÓÉµÄ | C£®ÓÐ¿ÕµÄ | D£®ËÉÉ¢µÄ |
Skin-diving£¨ÇáװDZˮ£© is a new sport today. This sport takes you into a wonderful new world . It is like a visit to the moon! When you are under water, it is easy for you to climb big rocks , because you are no longer heavy .
Here, under water, everything is blue and green. During the day ,there is enough light .When fish swim nearby , you can catch them with your hands .
When you have tanks (Ïä) of air on your back, you can stay in keep water for a long time. But you must be careful when you dive in deep water. To catch fish is one of the most interesting parts of this sport. Besides£¨¶øÇÒ£©£¬there are many other uses of skin-diving. You can clean ships without taking them out of the water. You can also get many things from the deep sea.
¸ù¾Ý¶ÌÎÄÄÚÈÝ£¬Ñ¡ÔñÕýÈ·´ð°¸¡£
¡¾Ð¡Ìâ1¡¿Skin-diving can take you to ______
| A£®the room | B£®the moon |
| C£®the mountains. | D£®the deep sea |
| A£®you are stronger |
| B£®the fish nearby help you |
| C£®you are not as heavy as on the land |
| D£®there is a lot of light |
| A£®can see everything clear |
| B£®can¡¯t see anything clearly |
| C£®can see nothing |
| D£®can see only fish |
| A£®catch fish very easily |
| B£®stay under water for a long time |
| C£®be in a safe place |
| D£®have more fun |
| A£®Skin-diving is a new sport. |
| B£®skin-diving is like visiting the moon. |
| C£®Skin-diving is both interesting and useful. |
| D£®The only use of skin-diving is to have more fun. |
| Problems | Causes | Advice |
| Feel stressed. | Too much homework. Don¡¯t have enough time for their hobbies. | Make a plan for study and hobbies. Find time to relax as you can. |
| Get short-sighted (½üÊÓµÄ). | Too much homework. Bad reading and writing habits. | Do homework or read in a right way. |
| Fight with each other. | Don¡¯t know how to get on well with classmates. | Make more friends and understand each other. |
| Don¡¯t like to study. | The bad influence of computer games. | Play computer games just for a short time. |
| Get fat. | Have more pocket money to buy snacks. Don¡¯t like to do sports. | Use your pocket money to do something meaningful. Do exercise every day. |
| A£®Three. | B£®Four. | C£®Five. | D£®Six. |
| A£®Getting fat. |
| B£®Fighting with each other. |
| C£®Enjoying studying. |
| D£®Feeling stressed and getting short-sighted. |
| A£®Doing less homework |
| B£®Learning how to make friends |
| C£®Playing computer games |
| D£®Finding time to relax |
A ¡°Gap Year¡± is a period of time when a student takes a break before going to university. It is often spent travelling or working. It can give young people useful learning experiences and new skills.
Gap years are popular with European and Australian students, but remain less popular in America. However, in recent years, more and more American students are preparing for college by taking a gap year. The advantages of taking a gap year are as follows£º
Learn about the World and Yourself
Although you don¡¯t have to go abroad to experience gap years, most gap year students catch the chance to travel abroad. You are able to work out who you are and what you are for. The experiences of different cultures offer you interesting lessons. You can learn more about the world and get to know yourself better.
Face Challenges and Have Fun
A gap year is not only a time to take a vacation, but also a time to face challenges. Gap year students usually work, volunteer or take service projects. You have to learn how to get along in the real world. This process isn¡¯ t always easy, but it is an important part of growing up. Only in this way can you enjoy life and have fun.
Save Money and Improve Your College Admission Chances
There¡¯s a common thought that gap years are only for rich students, but it¡¯ s not true. Actually, taking a gap year can save your money. Gap year students often take a part-time job. Besides, at the end of a gap year, students are much more likely to know what to study in college. Clear learning goals ran keep the students working hard instead of wasting time and money playing.
Imagine an admission officer trying to admit (¼ȡ) only one between two students. Both of them are excellent and have high grades. However, one student has much practical experience or has volunteered in his vacation. Who do you think the admission officer will choose?
¡¾Ð¡Ìâ1¡¿A ¡°Gap Year¡± means in the passage.
| A£®going abroad in a year for further education |
| B£®travelling around the world in a year |
| C£®taking a break before going to a university |
| D£®doing a part-time job to make money during a vacation |
| A£®money | B£®information |
| C£®vacations | D£®challenges |
| A£®become very rich |
| B£®remain less popular |
| C£®experience foreign cultures |
| D£®have no chance to break |
| A£®either of the two students |
| B£®the student with high grades |
| C£®neither of the two students |
| D£®the student with a gap year experience |
Hello! My name is Bell White. I¡¯m eleven years old. I study in Park Brow Primary School. I have one brother. His name¡¯s Jason and he¡¯s fourteen. I don¡¯t have any sisters in the family.
We live with Grandpa in a small house in Liverpool, in the northeast of England. My parents work in Chesterfield. They come back home every weekend.
Do you like games? I like football. My favourite team is Manchester United(ÂüÁª¶Ó). My friends and I often play football on Saturdays. Sometimes my brother goes with us, but he isn¡¯t good at playing football.
I have seven pets---two birds and five goldfish. I want to have a dog and a cat too, but my grandfather doesn¡¯t like them.
Please write to me soon.
Bell
¡¾Ð¡Ìâ1¡¿ Bell¡¯s family live in_______________.
| A£®a big house | B£®the north of England |
| C£®the west of England | D£®a small house |
| A£®birds or goldfish | B£®birds or dogs |
| C£®dogs or cats | D£®goldfish or football |
| A£®three | B£®four |
| C£®five | D£®six |
| A£®ÅóÓÑ | B£®³èÎï | C£®Íæ¾ß | D£®Í¬Ñù |
| A£®sister | B£®brother |
| C£®football | D£®penfriend |
We all have dreams. Do you still remember your dream when you were still a middle school student. As teenagers, you may have many dreams. Maybe you wanted to be a scientist, a teacher or a doctor. These dreams can be very big, such as winning a Nobel Prize, or very small. You may just want to become one of the ten best students in your class. 
If you have a dream, what do you do with it? Do you try to make your dream come true? Andrew Matthews wrote a book called Follow Your Heart. It tells us it¡¯s the biggest challenge(ÌôÕ½) to make our dreams come true.
There will be many difficulties on the road to your dreams. But you must never give up your dream. Because the biggest difficulty comes from you yourself.
Everyone can make his/her dream come true. The first thing to do is to remember your dream. Don¡¯t let it leave your heart. Keep telling yourself what you want and keep working hard. Do this step by step and your dream will come true one day.
¡¾Ð¡Ìâ1¡¿Follow Your Heart is the name of .
| A£®Andrew Matthews |
| B£®a book about hearts |
| C£®a book by Andrew Matthews |
| D£®a dream |
| A£®To be a man like Nobel. |
| B£®To win a Nobel Prize. |
| C£®To be the best student in the class. |
| D£®To be a scientist. |
| A£®the book | B£®your school |
| C£®your dream | D£®you yourself |
| A£®Different people have the same dream. |
| B£®If you keep on, you can make your dream come true. |
| C£®There are few difficulties on the road to everyone¡¯s dream. |
| D£®When you give up your dream, it will come true soon. |