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These days, when the world seems to be hard to control, walking can make you feel peaceful. It gives you a chance to slow down, to relax and to appreciate yourself and your life in general. It helps you slow down enough to breathe deeply, to calm your thoughts, and to research the natural world filled with wonders. And yes, to love yourself more.
Try to spend one day for a long travel on foot—far from the requirements of work and family. First, choose a date and mark it as your “relaxing day”. Next, choose a place that you want to visit on foot. If you enjoy being out in nature, head to a wide and open place. Try to choose a place that’s no more than 15 minutes from your home. You want to spend your time walking, not driving.
Walk at an easy speed so you can walk longer and farther. If you normally walk two miles a day, go for four to six miles. Wear comfortable clothes. If it’s warm, wear a hat to protect your face. And don’t forget your sunglasses— not only to protect your eyes but also to give you a sense of privacy while you walk.
Before you go out, get up early so you can spend a few minutes relaxing. Relaxing is something few people spend in their spare time, but it leaves you feeling much lighter and less annoyed. Read something relaxing before you leave home, and it’ll put you in a different condition of mind. And, of course, eat a healthy breakfast and drink plenty of water. Then pick up your backpack and head out. And enjoy yourself.
小题1:From the passage, we can control our feeling by______.
A．running a long wayB．having a long walk
C．talking with best friendsD．communicating with parents
小题2:Walking can help you EXCEPT _______.
A．making you calmB．feeling more excited
C．thinking things calmlyD．breathing deeply
小题3:What can you do to prepare if you plan to hike according to the passage?
A．Check the car carefullyB．Run for a long time
C．Wear comfortable clothesD．Take enough food and water
小题4:Before you go out for a walk, you should _______.
A．eat a healthy breakfast.B．drink plenty of water.
C．get up early and relax yourself.D．all above.
小题5:From the passage, we can know________.
A．the world is very peaceful now
B．we can have a walk to relax ourselves during busy days
C．when we want to have a long walk, we should let others drive a car
D．we should have a long hike every day

小题1:B
小题2:B
小题3:C
小题4:D
小题5:B

小题1:整篇文章都是围绕散步展开的。
小题2:由文章第一段可知。
小题3:由第三段可知。
小题4:由最后一段可知。
小题5:由第一、第二段可知。
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What is “Walk to school”?

Now we are working on a program of “walk to school”. We would like as many parents and children as possible to take part, even if in a small way. Children who walk to and from school along with their parents can learn essential(基本的) road safety and life skills.
You can take part by…
● Walking to and from school with your child every day.
● Walking for one or two days during the week.
● Encouraging others to walk, if you have already done.
Walking is great!
● Walking is great exercise! A walk is good for your body and can keep you fit.
● You won’t have to waste time looking for a parking site(停车点).
● It’s free. You’ll save money by not using the car.
● It’s pollution free.
● It’s a good chance to your children and to meet other parents, too.
Enjoying walking to school!
Here are some suggestions to help you and your child enjoy walking to school.
● Plan a safe route together.
● Teach children what a kerb(马路牙子) is and what it means.
● Encourage your child to help you choose the safest places to cross the road.
● Look at and discuss the things you see on your way—especially road signs and what they mean.
Walk to school! Thousands of parents and children have already taken part, could you?
Please go to WWW.walkschool.org.uk for more information.
小题1:“Walk to school” may be _________.
A．a relaxing advertisementB．an interesting sign
C．a meaningful program D．a colorful picture
小题2:Who are encouraged to take part in Walking to school?
A．Parents and childrenB．Drivers and workers.
C．Teachers and students.D．Mothers and fathers.
小题3:Walking to school can help you __________.
A．how to walk to school quickly
B．save time to get to school
C．draw some pictures of the kerb and road signs
D．learn essential road safely and life skills
小题4:Which is NOT the benefit(好处) of walking to school?                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
A．It can keep you fit.
B．It can save money.
C．It won’t pollute the air.
D．It can’t help you make new friends.
小题5:According to the writer, you can learn more about “walk to school” by?
A．reading a newspaper B．going to the Internet.
C．making a phone callD．having a traffic lessons.


It's the end of class. When the bell rings, students of Luohu Foreign
Languages School in Shenzhen quickly take out their cell phones.
They want to log on to their micro blogs to check the interesting things that have happened in the last hour.
Since last year, the trend (潮流) of micro blogging has swept the country. Recent surveys shows that most students in middle schools have a micro blog and some even update their blogs over five times per day.
"We learn many fresh and interesting things on micro blogs and they have become popular topics in class," said Andy Liang, 14. "If you do not know about them, you are out of the loop."
It is also a great place for students to let out stress. "My parents always ask me to study hard, and encourage me before exams, but it really adds pressure," said Simon Zhang, 15. "When I share these feelings on my micro blog, I get many replies from friends in the same situation, which makes me feel better."
But parents are worried that micro blogging could be a waste of time. Some misleading messages may even cause danger to kids, they said.
Mr. Shen, a professor at the China Education Association, suggests parents not worry too much as long as kids are not crazy about micro blogging. Maybe it can become a window for parents to understand their children.
"If parents can read their children's micro blogs, they'll know their thoughts, thus leading to better communication and solutions to problems," he said. He also gives some tips for kids.
-Don't micro blog for more than one hour a day.
-Never micro blog in class.
-Try to talk face to face with people from time to time.
-Be critical(批判性的). Don't trust all the messages on a micro blog.
小题1:Andy Liang thinks students are out of the loop if they don't know.
A．the latest films
B．the famous pop song singers
C．the popular topics in class
D．many flesh things on TV
小题2:Micro blog made Simon when he shared his feelings and got replies on his micro biog.
A．feel sadB．let out stressC．add stressD．make friends
小题3:We can know from Mr. Shen that micro blogging can           .
A．make kids crazy while logging on to it
B．bring a lot of misleading messages
C．become a window to understand young kids
D．lead to worse communication
小题4:Which statement is TRUE according to the passage?
A．It's good for kids to micro blog for more than one hour a day.
B．Kids should trust all the messages on a micro blog because they are useful.
C．The trend of micro blogging has swept the country since five years ago.
D．Kids should try to talk face to face with people, not just micro blogging.
A generation gap(代沟)has become a serious problem.! read a report about it in the newspaper. Some children have killed  1  after quarrelling (爭吵)with 2  .I think this is because they don't often have a talk with each other. Parents now  3 more time in the office,  4  they don't have much time to stay with their children. As time passes, they both feel that they don’t have the  5  topic(话题)to talk about. I want to tell parents to be more patient with your  6_，get to know them and  7 them. And for children, show your 8_to your parents. They are the people who love you. So 9  them your thoughts. In this way, you 10  have a better understanding of each other.
小题1:
A．himselfB．herselfC．themselvesD．themself
小题2:
A．friendB．teacherC．classmatesD．parents
小题3:
A．spendB．stayC．workD．have
小题4:
A．becauseB．ifC．butD．so
小题5:
A．interestingB．sameC．trueD．good
小题6:
A．businessB．childrenC．workD．office
小题7:
A．get on withB．look afterC．understandD．love
小题8:
A．interestB．secretC．troubleD．feelings
小题9:
A．tellB．askC．answerD．say
小题10:
A．canB．shouldC．mustD．would

On Sunday morning, I usually get up very late. I wash my face and then go out to do morning exercises.  It is about 8.20 a. m.  After I eat my __1__, I often go to a shopping centre __2__ my mother. The shopping centre is __3__ our home, so we walk there. It takes us about 20 minutes to get there on foot. The shopping centre has a good __4__. It is called "新世纪购物中心" in Chinese. It doesn’t have an __5__ name. Can you help to put it into English? It is new and big. __6__ many things there, such as (诸如) TVs, fridges, bikes, computers, clothes, books, food and drinks. There are many people there. There are men and women, old and __7__. Parents must __8__ their children. The shopping centre is so big. Young children may get lost (迷失) in it. __9__ do many people come here to buy things? Do you know? Let me tell you. The things there are usually good and __10__. The workers there are always nice and friendly. If(如果) you come to my home, I can take you there and have a look.
小题1:
A．breakfast B．lunchC．supperD．dinner
小题2:
A．forB．toC．withD．of
小题3:
A．nearB．intoC．atD．from
小题4:
A．flowerB．placeC．nameD．room
小题5:
A．oldB．bigC．EnglishD．French
小题6:
A．There isB．There are C．They areD．They’re
小题7:
A．tallB．shortC．youngD．small
小题8:
A．look after B．look forC．look atD．look like
小题9:
A．WhatB．WhoC．WhyD．When
小题10:
A．expensiveB．cheapC．bigD．new
When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible - and it can be surprisingly helpful to your physical and mental health. Indeed, research has shown that people who forgive have more energy, better appetite (胃口) and better sleep. “People who forgive show less anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help save on the wear and tear(消耗) on our body and make people feel more energetic.”
So when someone has hurt you, calm down first. Take plenty of breathe deeply and think of something that gives you pleasure: a beautiful scene in nature, someone you love. Don’t wait for an apology(道歉). “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don’t see things the same way. So if you wait for people to apologize, you could be waiting a very long time.” Keep in mind that forgiveness does not necessarily mean accepting the action of the person who makes you angry. Mentally going over your hurt gives power to the person who brought you pain. Instead, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person’s perspective(视角). You may realize that he or she was acting out of ignorance (无知), fear, even love. To achieve the perspective, you may write a letter to yourself from that person’s point of view.
小题1:When someone has deeply hurt you, it’s not easy for you to ________.
A．feel very angryB．let go of your anger
C．keep remembering it D．let your anger appear
小题2:What will you do first when someone has hurt you?
A．Take much breathes deeply.B．See things in a different way.
C．Keep yourself calm. D．Go over your hurt.
小题3:According to the writer, what is the right way to calm down after being hurt?
A．Try to make sure why you get hurt.
B．Write a letter to the person who hurt you.
C．Tell yourself to accept what others have done to you.
D．Think about pleasant things and forget about the hurt.
小题4:Dr. Luskin advises us not to wait for an apology after being hurt because ______.
A．we are not patient enough
B．we’d feel worse accepting others’ apology
C．people seldom want to apologize
D．people don’ t mean it when they apologize
小题5:This passage is mainly written to explain _______.
A．how to keep yourself from being hurt
B．how to stay mentally healthy
C．how and when to stay calm
D．why and how to forgive others
Huzhou, May 10 (Huzhou Daily)—A city eye examination has showed that Huzhou primary and high school children’s eyesight has been getting worse. It showed test results were lower than those from the last examination in 2010.
Only 10% of the tested students had good eyesight, but more than 30 percent in 2010. The examination covered 1,770 students from 54 classes. They were from primary and high schools in 5 districts.
According to the test results of the junior high school group, children from Anji District scored an average of four, much lower than 4.8. Below four is classed as short-sightedness. None of the students from Deqing District tested above 4.8.
Huzhou would adopt measures to improve children’s eyesight. Most importantly, students should be freed from the burden(负担) of exams and relax their eyes more often every day.
小题1:How many students had good eyesight in the eye examination?
A．177B．277C．530D．1,770
小题2:Where were the tested students from? They were from         .
A．primary and high schools in 54 districts
B．primary and high schools in 5 districts
C．primary and high schools in Anji District
D．primary and high schools in Deqing District
小题3:Which of the following is classed as short-sightedness according to the passage?
A．The eyesight below 4.B．The eyesight below 4.2.
C．The eyesight below 4.6.D．The eyesight below 4.8.
小题4: If the students want to improve their eyesight, what should they do?
They should       .
A．read in the sunB．read more books
C．study hardD．often relax their eyes
In many classrooms, it’s not  31 to find students spinning (旋转) their pens 32they listen to their teachers.
Pen-spinning is also popular  33  Japanese students. It is a form of entertainment. Recently, a pen-spinning competition was held in Tokyo, Japan. Ryuki Omura, a 16-year-old high school student, became the first pen-spinning   34 .
276 people took part in the competition. The came from different age groups. Some were students   35  some were office workers. First, they   36  the videos of their pen-spinning skills to the organizer’s website. Then some of them came to the last round in Tokyo. 37  of them had 30 seconds to show their skills in front of 400 people,   38 reporters and fans. Omura took a pen from his little finger to the rest fingers, then to his palm(手掌) and the back of his hand. His wonderful show made him   39  the champion.
Omura said he began learning pen-spinning only about 14 months ago. He did  40 in the competition. If you like to spin your pen, you can practice it in your spare time. But when you are in the class, please don’t do that.
小题1:A. different                B. easy               C. common
小题2: A. before                  B. when                C. after
小题3: A. for                    B. between              C. among
小题4: A. chairman               B. captain              C. champion
小题5: A. or                     B. and                  C. with
小题6: A. were sent              B. sent                 C. was sent
小题7:A. each                  B. Both                  C. Every
小题8:includes                 B. included              C. including
小题9:A. become                B. became               C. becomes
小题10: A. quite good            B. quite well            C. quite better
Want to stay away from colds? Put on a happy face.
Compared to unhappy people, those who are cheerful and relaxed are less likely to suffer from colds, according to a new study. It’s possible that being happy helps the body fight illnesses, say the researchers from New York University.
“It seems that positive feelings may reduce the danger of illness,” said the study’s chief researcher Sheldon Cohen.
In an earlier study, Cohen found that people who were cheerful and lively caught coughs and colds less often. People who showed feelings were also less likely to tell their doctors that they felt ill.
In this study, Cohen’s interviewed 193 adults every day for two weeks. During the interviews, the people told researchers about were given colds by doctors and had to stay alone in a room for six days.
The results showed that everyone in the study was equally likely to get ill. Buy for people who said they felt happy during the research period, their illness are less serious and lasted for a shorter time.
Cohen believes that when people experience positive feelings, their body may produce a chemical that helps fight illness and disease. So if you are worried abut your health, look on the bright side more often.
小题1: Which of the following was NOT a part of the study?
A．People talked about their feelings every day.
B．People were kept alone for six days.
C．People were given colds by doctors.
D．People were made to feel unhappy.
小题2: What did the study find?
A．People who felt happy never got ill.
B．People’s feelings didn’t influence their health.
C．People with good feelings became ill more easily.
D．People with positive feelings had less serious illnesses..
小题3: According to Cohen, which of the following may help fight illness?
A．Eating.
B．Crying.
C．Laughing.
D．Sleeping.
小题4:This passage is a/an          .
A．advertisement
B．newspaper report
C．story
D．scientist’s diary
小题5:What is the best title for this passage?
A．Smiles can fight colds
B．Cause of colds found
C．The danger of colds
D．How people get sick
小题6:

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