Stress is the feeling you get when you’re really worried about something．This is the kind of worry that troubles you for hours, or even days．It makes you feel 1 , scared, or angry．You may find it 题目和参考答案——青夏教育精英家教网—

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Stress is the feeling you get when you’re really worried about something．This is the kind of worry that troubles you for hours, or even days．It makes you feel 1 , scared, or angry．You may find it difficult to eat and sleep, or you might eat and sleep much 2 than usual．Stressing out will lead to serous problems like heart illness． 3 not all stress is bad for you．The good kind 4 your body and mind alert(机敏的) and can make you perform better, like when you’re giving a speech to your class or running to the finish line．

What cause stress? Do you know 5 your dad is worried about the bills(账单), or your mom is unhappy? Because they’re stressed out! There are lots of things in your life that 6 cause stress—having too much homework, taking a test in a subject that you are not good 7 , or hearing your parents argue!

There are some ways to 8 stress．If you’re stressed out, try these quick and easy ways to relax! Take part in sports and out-of-class activities．Try to get at least eight hours of sleep every night．Eat a healthy, balanced 9 that includes all kinds of food．Talk with your close friends, family members or teachers．It’ll make you feel better, and 10 may be able to give you advice and help you solve your problem．

1．A．calm B．excited C．surprised D．upset

2．A．more B．most C．better D．best

3．A．So B．Or C．And D．But

4．A．stops B．loses C．keeps D．provides

5．A．how B．why C．when D．where

6．A．can B．need C．must D．should

7．A．on B．at C．in D．for

8．A．start with B．agree with C．deal with D．come up with

9．A．tofu B．vegetables C．fruit D．diet

10．A．they B．we C．she D．he

1—5 DADCB 6—10 ABCDA

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Stress is the feeling you get when you’re really worried about something. This is the kind of worry that troubles you for hours, or   1  days. It makes you feel blue, scared or angry. You may find it    2  to eat and sleep, or you might eat and sleep much more than usual.
Too much stress is bad for you. Stressing out can lead to serious   3  like heart illnesses. But a moderate (适度的) amount of stress keeps your body and   4  alert (警觉的) and can make your performance better, like when you are doing a presentation to your class or   5  to the finishing line.
But, if you are seriously stressed out, look at these quick and easy ways to   6 . Firstly, you can go for a run, play tennis or ride your bike for a while    7   exercise produces more beta-endorphin(B-内腓) that controls stress. Secondly, having a good   8  is very important. You should try to get at least eight hours of sleep every night. Thirdly, eating a healthy, balanced diet that   9  all the food groups will help. Also, you can talk to the people you trust . Keeping your feelings inside may make the situation 10 while talking to a person you trust may make you feel better. They may be able to give you advice and help you solve your problem.

词语填空（共10小题，计10分）
用方框中所给单词的适当形式填空，使短文通顺、正确、连贯（每个单词限用一次）。
listen, down, you, on, during, become, easy, pleasant, able, clear,
Stress is a bit of a fashionable buzz word. There are similarities and links between stress and anxiety - both can lead to   1 symptoms.（症状）
So try these ten easy relaxation（放松）tips to feel more relaxed.
1.Take a short break and leave a stressful situation. If you are at work, offer to run or go for a short walk. A few minutes away can help you think   2  .
2.Take a break from the activity you are working   3  and do something different. Sometimes it helps to come back to a task later when you feel more relaxed .
3. Listen to relaxing music while you are working. 4  to classical or nature music has been shown to lower heart rate and slow breathing.
4. Take regular breaks 5   the day. Spend 5-10 minutes to read something uplifting（使人开心的） or humorous, or chat with a friend.
5. Practice mindfulness（警觉）. Mindfulness is the   6  to be fully aware of the present moment.
6. Change your focus. As people feel more stressed,their attention   7  focused on what they believe to be the cause of their stress and they ignore（忽视）other information.
7. Have a hot bath or shower. This will help to get rid of the tension in your muscles which is a normal result of stress.
8. Write 8  the things that are worrying you. If you are worried, it is very difficult to relax easily.
9. Keep things in a correct way. Ask   9  “how important is it?” “How important will it be in a year’s time?”Many of the things that cause stress are not important when we look at the big picture.
10.Slow your breathing and purposefully(有目的地) relax your body for quick results. This will be   10 than before if you have learned easy relaxation methods that you can use when you need them.

Stress is a normal physical response to things that make people feel worried or break their balance of life in some way.

Stress isn’t always bad. Sometimes, people’s stress is important during emergency situation, such as when a driver has to stop his car to avoid an accident. Sometimes, stress can help people do their best, like while getting ready before a big competition or exam.

However, too much or long-term stress gives people a stress overload. People with stress overloads may have problems remembering or concentrating on things. They are quick to get angry or lose patience. They may even have other problems, such as sleeping problems, headache and often getting colds.

What are some ways to deal with stress?

Ask for help.

Everyone has stress. For many people, stress is so common that it has become a way of life. Don’t be too shy to tell your parents or teachers that you are having a hard time. They may comfort you or give you some useful advice. Sometimes just sharing your problems with someone else can make you feel better.

Solve the little problems.

Develop skills to calmly look at a problem, choose a way to solve it and take action. Solving the little problems successfully helps to build confidence to move on life’s bigger ones.

Learn to relax.

Activities that make people clam and happy can help manage stress. For example, reading a good book, enjoying music, spending time with your parents, getting a good night’s sleep, or just taking a relaxing bath are all good ways to reduce your stress..

Encourage yourself with positive words.

When you are under your stress, saying certain things to yourself may help you feel more confident. For example, you might tell yourself, “I will do the best that I can.” or “I can handle this if I take it one step at a time.”

1. People with stress overloads may___________.

a. have trouble concentrating on things b. have good memories

c. have sleeping problems d. easy to get impatient

A. abd B. acd C. abc D. bcd

2.Which of the following is TRUE?

A. Stress is a kind of serious heart disease.

B. Stress is always bad for people.

C. Stress is always useless for an exam.

D. Stress is greatly needed sometimes.

3.Which is NOT the way that people solve their stress?

A. Sharing problems with others to get help.

B. Relaxing by enjoying music.

C. Try to be confident.

D. Having disagreement with someone else.

4.What does the underlined word handle in the last paragraph mean in Chinese?

A.处理 B. 触摸 C. 把柄 D. 搬运

5.The purpose of this article is to tell us_____________.

A. how to get good results with the help of stress

B. what a stress overload is and how to get rid of it

C. how to deal with stress and reduce it

D. what problems stress overloads might cause

Stress is everywhere in our everyday life. Not only men have it, but also women and young people.

The most important reasons of stress are: death, diseases, exams, making money, getting married, moving houses, changing jobs, ending friendships and so on.

How do you know whether you have stress or not? Could you give your answers to the following questions?

Stress Test

Do you...	Yes	No
Easily get angry?
Often sleep badly?
Get headaches a lot?
Take medicine to help sleep?
Find it difficult to relax?
Usually hide your feeling?
Smoke and drink a lot to keep quiet?
Find it difficult to put your heart into something?

If your answer "Yes" to more than two of these questions, you are one of those people with stress. So what can you do about it?

Doing relaxing exercises, talking with friends and listening to light music are all usual ways of relieving (减轻) stress. However, doctors now say that there are easier ways-people should laugh and smile more often. When you laugh and smile, your body relaxes. They also say that people, especially men, should X more often, because crying is a natural way of relieving stress.

1.Which of the following is NOT the reason of the stress?

A. Taking exams. B. Changing jobs.

C. Taking medicine to help sleep. D. Making money.

2.According to the passage, which of the following is true?

A. Women and young people never have stress.

B. Stress is everywhere in our everyday life.

C. People who answer "No" to all of the questions have great stress.

D. People who answer "Yes "to more than two of the questions have no stress.

3."X" in the passage should be the word " ".

A. cry B. laugh C. smile D. smoke

4.The main idea of the passage is .

A. about stress and how to relieve your stress

B. that there are many reasons for having stress.

C. that laughing and smiling more can help relieve your stress.

D. that doing the Stress Test is a good way to help you live a better life.

完形填空。（共12分，每小题1分）

阅读短文，掌握其大意，然后从短文后各题所给的四个选项中选择最佳选项，将其代号填在答题卡相应的题号后。

Doctors and other scientists study the human mind and now they have proved that stress can have an influence on the health of your body.

Stress is 36 whenever there is a problem or change in your life. Of course, everybody has stress more or less and nobody’s life is 37 . In fact, stress is necessary. Without 38 , we would never learn anything or grow or change. We would 39 be bored to death. But too much stress can 40 you.

Today you have different kinds of stress. Problems like endless homework or troubles with your family are the kinds of things you can’t fight against 41 run away from.

42 can you do about stress? First, you can try to find ways to change things so you aren’t under so much stress. You can 43 a plan to finish homework, go to a doctor or try to work things out with your family or friends. But sometimes you can’t 44 a stressful situation. Sometimes you don’t even want to.

The link between your body and brain 45 in two ways. Your body can help your mind deal with stress. If you are 46 stress, you need to take especially good care of your body. It’s important to get enough sleep and have nutritious meals. Another thing that you can do is daily 47 . Anyone with a continuing physical problem should check with a doctor before starting any exercise programs.

1. A. produced B. caused C. suggested D. influenced

2. A. wonderful B. sad C. perfect D. helpful

3. A. change B. life C. problem D. stress

4. A. always B. probably C. maybe D. never

5. A. hurt B. beat C. injure D. influence

6. A. or B. and C. with D. so

7. A. When B. Why C. What D. How

8. A. start B. look up C. set up D. go on

9. A. make B. change C. have D. think

10.A. meets B. rests C. sleeps D. works

11. A. in B. under C. between D. on

12. A. exercise B. work C. life D. practice

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